Best Saunas near me in النهدة, Dubai
One venue offering Saunas in النهدة, Dubai See map
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Al Nahda Beauty Centre
Al Talal Building, Dubai, United Arab Emirates
+971 4 256 0085+971 4 256 0085Call to bookFacial
Chemical Peel
Dermaplaning
Microdermabrasion
Al Qasba
Al Khan - Al Qasba - Sharjah, United Arab Emirates
+971 6 525 2444+971 6 525 2444Call to bookBody Sculpting
Laser Lipo
Rudra Kerala SPA
Damascus Street, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Dubai, United Arab Emirates
+971 50 664 0764+971 50 664 0764Call to bookSauna
Infrared Sauna
The unique spa
Abdulsalam Arif Street, Al Majaz - Al Majaz 2 - Sharjah, United Arab Emirates
+971 56 263 9115+971 56 263 9115Call to bookSauna
صالون جوهرة بافان للتجميل Jawhara Pavan Beauty Salon
خلف جمعية الشارقة التعاونية, Abu Shagara - Sharjah, United Arab Emirates
+971 50 202 1077+971 50 202 1077Call to bookSpa Pedicure
Acrylic Nails
Pedicure
Manicure
Happy Massage Al Nahda 1 Dubai Spa
Saheel 2, Building,2nd Floor 202 Room Number - 28th St, near Al Mullah Plaza Valley Cafe Same Building - Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 52 274 3664+971 52 274 3664Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
REAL CARE SPA
Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 54 445 8405+971 54 445 8405Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Blue Tree thai spa
Shop no. 11 AB PLAZA 1 BUILDING, Abu Hail - Dubai, United Arab Emirates
+971 50 758 4160+971 50 758 4160Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Aura Alternative Medicine Centre, Ayurveda and Yoga
FAISAL 1 Building - Office #201-202 1 شارع الملك فيصل, KING FAISAL ROAD, near NESTO - Sharjah, United Arab Emirates
+971 6 575 7001+971 6 575 7001Call to bookHot Stone Massage
Cupping Therapy
Couples Massage
Chinese Massage
Legacy Gents Salon
park, Jamal Abdul Naser St, behind Al Majaz - Al Majaz - Al Majaz 2 - Sharjah, United Arab Emirates
+971 52 261 7049+971 52 261 7049Call to bookMen's Haircut
Beard Trimming
Men's Shaving
Head Shave
Red Rose Massage & Spa Center مركز مساج
Platinum Business Centre, 201, Dubai, United Arab Emirates
+971 52 800 2675+971 52 800 2675Call to bookSauna
Body Scrub
Body Wrap
Spa Package
صالون غالي للرجال GHALY GENTS SALON
Dubai abohail, Al Mamzar Centre, Deira - Dubai, United Arab Emirates
+971 56 536 6646+971 56 536 6646Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
BAB Al MAJAZ BODY BUILDING & GYM
basket ball court, Buhairah corniche Sharjah Opp Al Majaz park, Sharjah, United Arab Emirates
+971 50 182 1627+971 50 182 1627Call to book
Fen Health Club
Al Nahda St, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Sharjah, United Arab Emirates
+971 50 611 2408+971 50 611 2408Call to book
KOTTAKKAL ABUSHAGARA AYURVEDIC CENTER SHARJAH
Sama 1 Building, 2nd floor, Abu Shagara - Sharjah, United Arab Emirates
+971 6 741 4044+971 6 741 4044Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
European sports club Bodybuilding Gym & Swimming Classes
HC Floor، Palm 3 Tower, 29 St, Al Majaz - Al Majaz 3 - Sharjah, United Arab Emirates
+971 54 381 1219+971 54 381 1219Call to book
Mary Foot Spa Abu Hail
78HX+7GC, D91, Deira - Dubai, United Arab Emirates
+971 4 250 7770+971 4 250 7770Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
صالون اورنامينت للنساء Ornament Women Salon
Al Mamzar Centre ابوهيل الممزر سنتر داخل المول طابق m, Dubai, United Arab Emirates
+971 56 536 6646+971 56 536 6646Call to bookPedicure
Manicure
Nail Polish
Nail Extensions
Smirthi vrindavan Kerala spa
Day to day, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 56 705 8187+971 56 705 8187Call to bookSauna
Infrared Sauna
Spa Package
Pyramids
Al MajazAl Majaz 3, Sharjah, United Arab Emirates
+971 52 355 1512+971 52 355 1512Call to book
Happy Hour Spa
Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 52 870 3400+971 52 870 3400Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Powerhouse Health Club
HC Floor Emirates N Tower, near Sahara Center, Al Nahda 1 - Sharjah, United Arab Emirates
+971 55 164 1565+971 55 164 1565Call to book
Sunny Care Spa Massage
Al Mamzar, Shop No. 2, Solaire 7 Building, Hor Al Anz East - Dubai, United Arab Emirates
+971 50 283 7768+971 50 283 7768Call to bookRemedial Massage
Lymphatic Drainage Massage
Hot Stone Massage
Prenatal Massage
HEROES BODYBUILDING GYM
Tami4, Al Nahda - Sharjah, United Arab Emirates
+971 50 996 7225+971 50 996 7225Call to book
De Go Gym Fitness LLC
Ministry of Human Resources & Emiratisation, Warehouse Number - 5 - Al Doha St, Al Qusais Industrial Area 1 - Dubai, United Arab Emirates
+971 4 266 1539+971 4 266 1539Call to book
Super Gym
7CR3+4H6, Beirut St, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 4 280 8088+971 4 280 8088Call to book
AL KANZ FITNESS
202 AL REEM PLAZA (FIRST AUH BANK Building), Buhairah Cornich Buhairah, Corniche St, Al MAJAZ AREA - Sharjah, United Arab Emirates
+971 55 523 6564+971 55 523 6564Call to book
Water Spa New Specialist Al Nahda
Shop No. 7, Bait Al Khair Building, Al Nahda 2 - Dubai, United Arab Emirates
+971 50 353 0971+971 50 353 0971Call to bookSauna
Body Scrub
Spa Package
AL AWAIEL GYM CLUB
Al Nahda - Sharjah, United Arab Emirates
+971 55 800 3857+971 55 800 3857Call to book
Happy Way Therapeutic Massage Center
Shop No. 13, AB Plaza 9, Amman St Opposite NMC Hospital, Al Nahda - Sharjah, United Arab Emirates
+971 52 177 7965+971 52 177 7965Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Seventy Fitness & Spa Lounge
Sharjah Chamber of Commerce and Industry, Al Taawun Area, Sharjah, United Arab Emirates
+971 6 593 8822+971 6 593 8822Call to book
Simply Beauty Ladies Beauty Center - Al Taawun
Style Tower, Shop No. 7 - Al Taawun St, opp. Aryana Hotel - Sharjah, United Arab Emirates
+971 6 528 7499+971 6 528 7499Call to bookDermaplaning
Facial
Acne Facial
Bridal Makeup
Friends Massage Spa - Al Qusais
Damascus Street, Al Qusais - Dubai, United Arab Emirates
+971 56 634 4904+971 56 634 4904Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Tiger Health Club Al Qadesiah
FDH-993, Al Nahda St, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Sharjah, United Arab Emirates
+971 50 213 0275+971 50 213 0275Call to book
Dream World Spa Massage Center Al Nahda Dubai
Platinum Business Center 12th Floor 1201 Near NMC Hospital Next to Istanbul Super Market, Dubai, United Arab Emirates
+971 52 739 6286+971 52 739 6286Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
style hub massage spa
Sharaf Eddine, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 50 782 0395+971 50 782 0395Call to bookSauna
Body Scrub
Spa Package
Green Tree Spa
Lotus Hotel, 5D Street, Abu Hail - Dubai, United Arab Emirates
+971 54 421 4887+971 54 421 4887Call to bookSauna
Spa Package
Infrared Sauna
Fit Bodybuilding
Al Majaz - Al Majaz 3 - Sharjah, United Arab Emirates
+971 54 407 1403+971 54 407 1403Call to book
Saigon Spa
9 Amman St, AB Plaza, Shop No. 1, Al Nahda 1 - Sharjah, United Arab Emirates
+971 54 470 8309+971 54 470 8309Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Al Nahda Fitness Center Sharjah (Gents & Ladies)
opposite Safeer Mall, Al Nahda - Al Nahda Plaza - Sharjah, United Arab Emirates
+971 50 528 9737+971 50 528 9737Call to book
Al Aqeeq Ladies Sports Centre
ALAQEEQ SPORTS CENTRE, Jamal abdulnaser street. Al majaz Ali mosa tower 1 , HC floor, Al Majaz 2 - Sharjah, United Arab Emirates
+971 50 868 6957+971 50 868 6957Call to bookWeight Loss Program
Body Sculpting
Summer Time Spa
Roof Floor at Time grand plaza hotel Near to Dubai International Airport, Damascus Street, Al QusaisAl Qusais 3 - Dubai, United Arab Emirates
+971 54 317 9303+971 54 317 9303Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Back Massage
GJL Spa Club
78HX+2HX, Street # 24, Deira - Dubai, United Arab Emirates
+971 4 239 7858+971 4 239 7858Call to bookSauna
Spa Package
Serenity Massage Center Dubai
Infront of Galladari Driving School, Building 9, Al Qusais Industrial Area - Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 58 520 8785+971 58 520 8785Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sky 24 Health & Fitness Club
Al Durrah Tower, Al Buhaira Street, Al Majaz - Sharjah, United Arab Emirates
+971 6 556 0005+971 6 556 0005Call to bookAl Saha Gym - Fitness center Sharjah
Baqer Mohebi Building, Al Nahda - Sharjah, United Arab Emirates
+971 52 930 4272+971 52 930 4272Call to book
Kottakkal Spa Center Al Nahda
54 Amman Street ALBANAYA BLDG, Opp NMC Hospital - Dubai, Dubai, United Arab Emirates
+971 4 269 9297+971 4 269 9297Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Ayur Arogya Massage Center
Dubai Grand Hotel by Fortune 1st Floor, Room No: 126 Damascus Road, Al Qusais Airport Freezone Metro Station - Exit 2, Al Qusais - Dubai, United Arab Emirates
+971 52 907 4748+971 52 907 4748Call to bookSauna
Spa Package
Body Scrub
White Diamond Massage
Mir 5 Building PO 26368, Dubai, United Arab Emirates
+971 4 273 5366+971 4 273 5366Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Body & Soul Health Club, Dubai
Dubai Residential Oasis, Damascus Street, Dubai, United Arab Emirates
+971 4 258 0303+971 4 258 0303Call to book
Our Spa
17th St, Al Qusais - Al Qusais 1 - Dubai, United Arab Emirates
+971 52 257 7168+971 52 257 7168Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Qaser Al Rijal Men Salon and Spa صالون وسبا قصر الرجال
Sahara Tower, 3 - 128 Al Nahda St, Al Nahda - Al Nahda 1 - Sharjah, United Arab Emirates
+971 55 991 3352+971 55 991 3352Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Blue Harbour Spa
79WC+8QC, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 4 265 6887+971 4 265 6887Call to bookSauna
Spa Package
Water Land Spa
Shop#6, Ali Noor Building, 13th - 1 Al Nahda St, Dubai, United Arab Emirates
+971 4 288 6762+971 4 288 6762Call to bookSauna
Infrared Sauna
Spa Package
Sahara Spa & Massage center
Shop No 4 – lliyaa 2 at Al Qusais industrial Area 2 Nearby Sharjah - Dubai - D, Al Qusais Industrial Area 2 - Dubai, United Arab Emirates
+971 56 741 4990+971 56 741 4990Call to bookThai Massage
Swedish Massage
Sports Massage
Reflexology
Tulip rose massage center
Damascus Street, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Dubai, United Arab Emirates
+971 52 492 3318+971 52 492 3318Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Spa Rose Tree
Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 52 735 3410+971 52 735 3410Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Emirates Sail Health & Fitness Club
Corniche St, Al Majaz - Al Majaz 3 - Sharjah, United Arab Emirates
+971 6 554 8889+971 6 554 8889Call to book
Better Life Spa
Beirut St, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 954 9302+971 50 954 9302Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Dream River Spa Center
Shop 6 & 7, AB Plaza 2 Building, Dubai, United Arab Emirates
+971 4 261 3059+971 4 261 3059Call to bookSauna
Spa Package
Infrared Sauna
Kovilakam Kerala Spa
79VP+RVF, Al Nahda - Al Nahda 2 - Dubai, United Arab Emirates
+971 52 622 0741+971 52 622 0741Call to bookSauna
Spa Package
Body Scrub
Massage SPA
United Arab Emirates, Amman St, AE Dubai Shop No. 2
+971 56 821 3158+971 56 821 3158Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Kerala SPA X
Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 4 267 0788+971 4 267 0788Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
A Saigon Spa Ladies
Al Qamzi, Building 13th St, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 4 252 6522+971 4 252 6522Call to book
Lava Shell Spa
Al Qusais Industrial Area - Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 4 262 6117+971 4 262 6117Call to bookSauna
Spa Package
Lucky Spa
near Pak Darbar, Amman St, Al Nahda - Al Nahda 2 - Dubai, United Arab Emirates
+971 55 591 2667+971 55 591 2667Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Moon Sakura Gents Spa
Shop Number 6, Sharafuddin Building Amman Street, Behind Sahara Center Al Nahda 1 P BOX NO. 112846, Dubai, United Arab Emirates
+971 4 266 4006+971 4 266 4006Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Bee Spa
Near, Hor Al Anz East - Dubai, United Arab Emirates
+971 56 523 0669+971 56 523 0669Call to bookSauna
Spa Package
Tiger Health Club
Al Taawun St, Al Mamzar - Sharjah, United Arab Emirates
+971 56 433 4933+971 56 433 4933Call to book
DREAM GOLD SPA
7CR4+V48, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 323 0688+971 50 323 0688Call to bookSwedish Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Blue Queen spa
78PH+973, Abu Hail - Dubai, United Arab Emirates
+971 56 123 2422+971 56 123 2422Call to bookSauna
Infrared Sauna
Spa Package
Comeon Spa
shop 17, Darwish building, opp. abu hail park, Hor Al Anz East - Dubai, United Arab Emirates
+971 4 239 9264+971 4 239 9264Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Yufei Spa Massage Al Qusais
301, 3rd Floor, Lootah Building A Block, Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 50 570 5099+971 50 570 5099Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
New Kerala Ayurvedic Center
Beirut St, Al Qusais Industrial Area - Dubai, United Arab Emirates
+971 4 346 4822+971 4 346 4822Call to bookSauna
Infrared Sauna
Body Wrap
Top reviews of Saunas near you in النهدة
4.0
Average of 136 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in النهدة with Fresha
Fresha is your personal treasure trove of first-rate spas in النهدة. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the النهدة area. Plus salons and clinics in النهدة have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in النهدة. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at AED 75, and a sauna therapy session usually lasts around 1 hour.
And we're not only operating in النهدة, United Arab Emirates. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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