Best Saunas near me in Brighton, Adelaide
One venue offering Saunas in Brighton, Adelaide See map
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LITTLE LOTUS TRADITIONAL THAI MASSAGE
3/435 Brighton Rd, Brighton SA 5048, Australia
+61 419 749 549+61 419 749 549Call to bookHot Stone Massage
Chinese Massage
Sports Massage
Prenatal Massage
Revo Fitness Glenelg
Level 1 (Above Woolworths Bayside Village Shopping Centre Corner Brighton &, Jetty Rd, Glenelg SA 5045, Australia
+61 1300 738 638+61 1300 738 638Call to book
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585+61 8 8490 8585Call to bookHyperbaric Oxygen Therapy
FT HIIT Somerton Park
29 Byre Ave, Somerton Park SA 5044, Australia
+61 482 083 196+61 482 083 196Call to book
HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736+61 422 168 736Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Plunge Recovery
250 Brighton Rd, Somerton Park SA 5044, Australia
+61 8 8331 1151+61 8 8331 1151Call to book
Healthful Wellness Hub
4 Milton St, Glenelg SA 5045, Australia
+61 8 7084 2366+61 8 7084 2366Call to bookAcupuncture
DD Thai massage
Shop 5/241 Diagonal Rd, Warradale SA 5046, Australia
+61 481 459 421+61 481 459 421Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Therapeutic Massage
SA Aquatic and Leisure Centre
443 Morphett Rd, Oaklands Park SA 5046, Australia
+61 8 8198 0198+61 8 8198 0198Call to bookPersonal Training
Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102+61 415 118 102Call to bookTherapeutic Massage
Prenatal Massage
Lymphatic Drainage Massage
Swedish Massage
PH Balance and Wellness
5 Wilton Ave, Somerton Park SA 5044, Australia
+61 400 140 441+61 400 140 441Call to book
Simply Natural Massage Therapy
122 Partridge St, Glenelg South SA 5045, Australia
+61 467 013 888+61 467 013 888Call to bookFull Body Massage
Cupping Therapy
Swedish Massage
Thai Massage
Fernwood Fitness
1 Chambers St, Park Holme SA 5043, Australia
+61 426 667 409+61 426 667 409Call to book
Flinders Uni Sport & Fitness
Alan Mitchell Building, Registry Road, Flinders University, Bedford Park SA 5042, Australia
+61 8 8201 2842+61 8 8201 2842Call to book
Glenelg Thai Massage
2A Moseley St, Glenelg SA 5045, Australia
+61 416 950 010+61 416 950 010Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Relax Zone Massage
730 Anzac Hwy, Glenelg SA 5045, Australia
+61 458 730 555+61 458 730 555Call to bookSauna
Spa Package
Body Scrub
Body Wrap
The Amazing Beauty and Chinese Massage
Australia, South Australia, Glenelg, Jetty Rd, 邮政编码: 5045
+61 420 881 682+61 420 881 682Call to bookSauna
Body Scrub
Spa Package
Body Wrap
endota spa Marion
Westfield Marion, Shop 1005/6/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 0033+61 8 8358 0033Call to bookSkin Tightening
Laser Resurfacing
Chi Body Spirit
297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 4696+61 8 8358 4696Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Plus Fitness 24/7 Glenelg South
151 Brighton Rd, Glenelg South SA 5045, Australia
+61 8 8294 4433+61 8 8294 4433Call to book
Goodlife Health Clubs Marion
310 Diagonal Rd, Marion SA 5043, Australia
+61 8 7221 1800+61 8 7221 1800Call to book
All Around Massage
1074/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8298 8527+61 8 8298 8527Call to bookBack Massage
Swedish Massage
Remedial Massage
Prenatal Massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681+61 423 238 681Call to bookLymphatic Drainage Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
4ever massage
Shop7 Holdfast Walk, 7Moseley Square, Glenelg SA 5045, Australia
+61 452 279 668+61 452 279 668Call to bookBack Massage
Hot Stone Massage
Sports Massage
Reflexology
Top reviews of Saunas near you in Brighton
4.0
Average of 1,324 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brighton with Fresha
Book your next spa treatment in Brighton easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Have a look and see which spa places are impressing people in Brighton. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Brighton.
We're only just getting started at Fresha. With highly successful scheduling app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Brighton, Australia, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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