Best Saunas near me in Ballarat
One venue offering Saunas in Ballarat See map
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Ballarat Muscular Clinic
414 Dawson St S, Ballarat Central VIC 3350, Australia
+61 432 812 721+61 432 812 721Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Full Body Massage
Ballarat Pregnancy Massage
8 Ascot St S, Ballarat Central VIC 3350, Australia
+61 400 624 576+61 400 624 576Call to bookReflexology
Therapeutic Massage
Thai Massage
Back Massage
Laser Clinics Australia - Wendouree Stockland
Shop 108 Stockland Wendouree, Cnr Norman and, Gillies St, Wendouree VIC 3355, Australia
+61 3 8592 0118+61 3 8592 0118Call to bookHollywood Waxing
Leg Waxing
Face Waxing
Bikini Waxing
Thai Remedial Massage Ballarat
shop 13d/502 Howitt Street, Ballarat North VIC 3350, Australia
+61 450 909 347+61 450 909 347Call to bookAyurvedic Massage
Chinese Massage
Reflexology
Relaxing Massage
Balance Muscular Clinic
101 Rubicon St, Sebastopol VIC 3356, Australia
+61 466 969 860+61 466 969 860Call to bookTherapeutic Massage
Foot Massage
Relaxing Massage
Lymphatic Drainage Massage
Fernwood Fitness
110-114 Creswick Rd, Ballarat Central VIC 3350, Australia
+61 3 5332 2300+61 3 5332 2300Call to book
Ballarat's Sanctuary Day Spa
613 Main Rd, Golden Point VIC 3350, Australia
+61 3 5327 1296+61 3 5327 1296Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
D2E GYM (NORTH BALLARAT)
3/8-10 Coronet St, Wendouree VIC 3355, Australia
+61 3 4333 0226+61 3 4333 0226Call to bookPersonal Training
Tuk's Traditional Thai Massage
513 Ascot St S, Redan VIC 3350, Australia
+61 476 049 871+61 476 049 871Call to bookFull Body Massage
Deep Tissue Massage
Prenatal Massage
Chinese Massage
Banyan Tree Thai Massage Ballarat
6 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 3 5334 4769+61 3 5334 4769Call to bookSports Massage
Couples Massage
Thai Massage
Deep Tissue Massage
Van Lanna Thai Massage Ballarat
449 Doveton St N, Soldiers Hill VIC 3350, Australia
+61 451 467 489+61 451 467 489Call to bookReflexology
Thai Massage
Hot Stone Massage
Therapeutic Massage
Rose's Massage Ballarat (Health Fund Rebates)
19 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 406 932 881+61 406 932 881Call to bookRelaxing Massage
Back Massage
Therapeutic Massage
Deep Tissue Massage
JROD Fitness 24/7 Gym
326 Dowling St, Wendouree VIC 3355, Australia
+61 3 5384 5791+61 3 5384 5791Call to book
Song Chinese Massage（HICAPS Available)
6 Bridge Mall, Ballarat Central VIC 3350, Australia
+61 3 4310 2035+61 3 4310 2035Call to bookFoot Massage
Deep Tissue Massage
Swedish Massage
Remedial Massage
Eureka Health
1120 Howitt Street, Wendouree VIC 3355, Australia
+61 3 5333 2232+61 3 5333 2232Call to bookPrenatal Massage
Back Massage
Full Body Massage
Therapeutic Massage
Bakery Hill Natural Health Centre
11 E St N, Bakery Hill VIC 3350, Australia
+61 402 592 309+61 402 592 309Call to bookBack Massage
Therapeutic Massage
Full Body Massage
Thai Massage
Clear Skincare Clinic Wendouree Ballarat
Crn Norman Street & Gillies Street Shop T -72 Stockland Shopping Center, Wendouree VIC 3355, Australia
+61 3 5303 0614+61 3 5303 0614Call to bookLeg Waxing
Hollywood Waxing
Brazilian Waxing
Full Body Waxing
Tai Chi Master Massage (Hicaps Available)
Shop 20/330 Gillies St N, Wendouree VIC 3355, Australia
+61 3 4343 1855+61 3 4343 1855Call to bookBack Massage
Couples Massage
Reflexology
Sports Massage
Ballarat Wellness Centre and Salt Rooms
242 Main Rd, Golden Point VIC 3350, Australia
+61 3 5331 7810+61 3 5331 7810Call to bookCouples Massage
Relaxing Massage
Lymphatic Drainage Massage
Hot Stone Massage
Oriental Zen Massage Ballarat
Walters Way, Alfredton VIC 3350, Australia
+61 410 860 811+61 410 860 811Call to bookFull Body Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Yin’s Chinese Massage (HICAPs Available)
Shopping Centre, Shop 9 Coltman Plaza, Dyson Dr, Lucas VIC 3350, Australia
+61 3 5337 6825+61 3 5337 6825Call to bookFull Body Massage
Reflexology
Swedish Massage
Prenatal Massage
Innovation Therapy
115 Smythes Rd, Delacombe VIC 3350, Australia
+61 438 661 006+61 438 661 006Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Prenatal Massage
mimi massage house
6 Shepperd St, Ballarat Central VIC 3350, Australia
+61 3 5331 2840+61 3 5331 2840Call to bookThai Massage
Back Massage
Acupressure
Full Body Massage
Med Spa Elysium
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 4344 4452+61 3 4344 4452Call to bookStretch Mark Removal
LED Light Therapy
Hair Transplants
Laser Hair Removal
Why Knot Massage
15 Dawson St S, Ballarat Central VIC 3350, Australia
+61 3 5364 2929+61 3 5364 2929Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Foot Massage
Peace & Quiet Day Spa
719 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5332 1694+61 3 5332 1694Call to bookAcne Facial
Facial
Men's Facial
Dermaplaning
Stronghold Ballarat
18 Endeavour Way, Alfredton VIC 3350, Australia
+61 456 017 247+61 456 017 247Call to bookPersonal Training
Song Chinese Massage shop 2 (Health Fund Rebate Hicaps avaliable)
41 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 3 4335 4844+61 3 4335 4844Call to bookChinese Massage
Sports Massage
Prenatal Massage
Deep Tissue Massage
Club Lime Ballarat
Retail Area 1, 23 Grenville St N, Ballarat Central VIC 3350, Australia
+61 3 8822 6001+61 3 8822 6001Call to book
Derrimut 24:7 Gym - Ballarat
Unit 25/51 Learmonth Rd, Wendouree VIC 3355, Australia
+61 3 5338 2186+61 3 5338 2186Call to book
Hot Temple Ballarat
1039 Howitt Street, Lake Wendouree VIC 3350, Australia
+61 439 800 642+61 439 800 642Call to book
STAR CHINESE MASSAGE (Traditional Chinese)
109 Humffray St S, Bakery Hill VIC 3350, Australia
+61 450 576 766+61 450 576 766Call to bookCouples Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Ballarat Medical Massage & Sports Injury Centre
1245 Norman St, Wendouree VIC 3355, Australia
+61 3 5339 6660+61 3 5339 6660Call to bookLymphatic Drainage Massage
Sports Massage
Thai Massage
Cupping Therapy
Elysium Day Spa
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 5332 9772+61 3 5332 9772Call to bookThreading
Facial
Facial Extractions
Acne Facial
River Bamboo Massage 4
85A Bridge Mall, Bakery Hill VIC 3350, Australia
+61 499 799 386+61 499 799 386Call to bookRemedial Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Hidden Paradise Spa
Albert St, Sebastopol VIC 3356, Australia
+61 408 106 893+61 408 106 893Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Ballarat Massage Center
626 Drummond St S, Redan VIC 3350, Australia
+61 426 046 339+61 426 046 339Call to bookFoot Massage
Couples Massage
Thai Massage
Back Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $39 and $39.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ballarat with Fresha
Booking an appointment in Ballarat with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
There’s quite a lineup across Ballarat on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Ballarat, and book a session nearby from $39.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ballarat, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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