Best Saunas near me in Aspley, Brisbane
One venue offering Saunas in Aspley, Brisbane See map
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Fitness Cartel Health Clubs Aspley - 24/7 Gym
Shop 1/815 Zillmere Rd, Aspley QLD 4034, Australia
+61 7 3065 9812+61 7 3065 9812Call to book
Club Lime Aspley
Aspley Shopping Village, 605 Robinson Rd W, Aspley QLD 4034, Australia
+61 7 3863 2777+61 7 3863 2777Call to book
Heavenly Zen Massage
Aspley Hypermarket Shopping Centre, 70/59 Albany Creek Rd, Aspley QLD 4034, Australia
+61 7 3862 7879+61 7 3862 7879Call to bookRemedial Massage
Back Massage
Chinese Massage
Ayurvedic Massage
City Cave Aspley
17/1378 Gympie Rd, Aspley QLD 4034, Australia
+61 499 082 846+61 499 082 846Call to book
Golden Lotus Massage - Aspley
615 Robinson Rd W, Aspley QLD 4034, Australia
+61 450 077 188+61 450 077 188Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Oriental bliss massage studio
589 Robinson Rd W, Aspley QLD 4034, Australia
+61 449 663 255+61 449 663 255Call to bookSauna
Body Scrub
Body Wrap
Spa Package
World Gym Brendale
Connection Road, 2 Linkfield Rd, Brendale QLD 4500, Australia
+61 7 2000 0033+61 7 2000 0033Call to book
Lucy Lane Beauty Therapy
21 Albar St, Wavell Heights QLD 4012, Australia
+61 401 886 465+61 401 886 465Call to bookFull Body Waxing
Leg Waxing
Sugaring
Face Waxing
Five Elements Massage
85 Mawson St, Stafford Heights QLD 4031, Australia
+61 411 563 606+61 411 563 606Call to bookRemedial Massage
Sports Massage
Prenatal Massage
Cupping Therapy
Massage Indulgence
Westfield Chermside, Shop 2662, Chermside QLD 4032, Australia
+61 7 3359 6138+61 7 3359 6138Call to bookSauna
Spa Package
Body Scrub
Active Life Fitness Everton Hills
8/28 Chinook St, Everton Hills QLD 4053, Australia
+61 7 3353 2222+61 7 3353 2222Call to book
Pearl MediSpa (SkinRevision)
686 Gympie Rd, Chermside QLD 4032, Australia
+61 7 3350 5447+61 7 3350 5447Call to bookSauna
Body Scrub
Spa Package
The Room Hair & Beauty Boutique
Shop 3/235 Zillmere Rd, Zillmere QLD 4034, Australia
+61 403 066 122+61 403 066 122Call to bookDermaplaning
Threading
Facial
Makeup Service
endota spa Chermside
Westfield Chermside Shopping Centre Shop 2648, Corner Gympie Road &, Hamilton Rd, Chermside QLD 4032, Australia
+61 7 3350 6513+61 7 3350 6513Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Nine Phoenix Massage
shop 8/250 Telegraph Rd, Bracken Ridge QLD 4017, Australia
+61 438 179 899+61 438 179 899Call to bookPrenatal Massage
Reflexology
Foot Massage
Ayurvedic Massage
Embellish Day Spa & Massage Albany Creek
Shop 8A/5-15 Jagora Dr, Albany Creek QLD 4035, Australia
+61 7 3264 5806+61 7 3264 5806Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Foot Haven
365/395 Hamilton Rd, Chermside QLD 4032, Australia
+61 7 3359 0362+61 7 3359 0362Call to bookAyurvedic Massage
Sports Massage
Chinese Massage
Couples Massage
Massage Indulgence Taigum
Cnr Church and Beam Rd Shop 30, Centro Taigum, Taigum QLD 4018, Australia
+61 7 3265 2980+61 7 3265 2980Call to bookSports Massage
Swedish Massage
Relaxing Massage
Ayurvedic Massage
Namwarn Thai Massage
2A/2-6 Railway Parade, Geebung QLD 4034, Australia
+61 452 565 419+61 452 565 419Call to bookRemedial Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Taigum Physiotherapy & Massage
217 Beams Rd, Taigum QLD 4018, Australia
+61 7 3865 6484+61 7 3865 6484Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Massage station
93 Pfingst Rd, Wavell Heights QLD 4012, Australia
+61 415 761 435+61 415 761 435Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Saunas near you in Aspley
4.0
Average of 779 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $70 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aspley with Fresha
Book your next spa treatment in Aspley easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So if you fancy sampling some self-care in Aspley, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Aspley and book from $70.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one schedule maker available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Aspley professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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