Best Saunas near me in Redbank Plains, Brisbane
Venues offering Saunas in Redbank Plains, Brisbane See map
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Keep In Touch Health Therapies (Redbank Plains Branch)
Shop 51 Town Square (Next to Family Health Centre, 357/403 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 7 3180 2687+61 7 3180 2687Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Homebodies Therapy Clinic
26 Ballow Cres, Redbank Plains QLD 4301, Australia
+61 434 225 855+61 434 225 855Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Hydra Time Spa & Massage
Shop 60A Town Square, Redbank Plains QLD 4301, Australia
+61 414 289 120+61 414 289 120Call to bookTherapeutic Massage
Back Massage
Couples Massage
Cupping Therapy
Sakura Massage
Shop5b 319/321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 411 111 782+61 411 111 782Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Zelberry - Women's Health
24 Jeff Collins Cct, Bellbird Park QLD 4300, Australia
+61 417 014 873+61 417 014 873Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $70 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Redbank Plains with Fresha
When you're on the hunt for the best spas in Redbank Plains, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Redbank Plains’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Redbank Plains have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Redbank Plains, and book a session nearby from $70.
Fresha is unrivalled when it comes to all things hair, nails and health in Australia. We care about your next appointment in Redbank Plains as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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