Sauna Gold Coast

Best Saunas near me in Gold Coast

Choose from 4 venues offering Saunas near you in Gold Coast See map

SaunaBody Scrub Spa Package Spa Facial Spa Massage Infrared Sauna Hydrotherapy Body Wrap Cryotherapy Foot Spa

Infinity IV & Wellness

5.0

435

6 Queensbury Avenue, Currumbin Waters, 4223, Queensland

Traditional Sauna & Ice Bath

$40

Traditional Sauna & Ice Bath

30min

$30

The Infinity Chair

30min

$199

10 Minute ReOxy Phone Consultation

10min

Free

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Oxenford - A1 Colon Hydrotherapy

5.0

729

61 Brittany Drive, Oxenford, 4210, Queensland

Deals

New Client Colonic Only (First Time Visit Only)

$120

Returning Client Colonic Only (No Sauna)

$120

1.5 Colonic (THIS IS A LONGER APPOINTMENT)

1h 30min

$165

New Client Colonic with Sauna (First Time Visit Only) BYO Towel

$120

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FICE Recovery Burleigh

5.0

12 West Street, Queensland Burleigh, 4220

Social Sauna & Ice Bath

$40

Breathwork & Recover - Sat 22 March, 6:15am (Book into 6am slot on Saturday)

$50

Yoga Flow & Recover (Saturday 15 March 6:15am )

$50

Pilates & Recover with Maelo Moves & Fice (Sunday 23 Feb 6:15am)

$50

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Rewind

5.0

133

31 Currumbin Creek Road, Currumbin Waters, 4223, Queensland

Deals

Sauna Session

45min - 50min

$40

Complementary sauna with massage with Inanna

35min

Sauna 3 pack

35min

$80

Skin Needling

45min - 1h

$145

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Call to book

Q1 Gold Coast - Resort And Spa

9 Hamilton Ave, Surfers Paradise QLD 4217, Australia

+61 1300 792 008 +61 1300 792 008 Call to book

Sauna

Spa Package

Soak Bathhouse - Day Spa Mermaid Beach

Shop 20, 2532/2540 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia

+61 417 331 788 +61 417 331 788 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

La Bella Skin & Body

2/1928 Gold Coast Hwy, Miami QLD 4220, Australia

+61 7 5568 7295 +61 7 5568 7295 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Me Time Wellness Remedial Therapy

7/12-14 Executive Dr, Burleigh Waters QLD 4220, Australia

+61 434 400 484 +61 434 400 484 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Total Bliss Massage

36 Macleay Circuit, Upper Coomera QLD 4209, Australia

+61 434 645 074 +61 434 645 074 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Sparadise Specialist

114 Varsity Parade, Varsity Lakes QLD 4227, Australia

+61 422 148 375 +61 422 148 375 Call to book

Sauna

Spa Package

Body Scrub

SALTT

1/90 Kortum Dr, Burleigh Heads QLD 4220, Australia

+61 420 632 120 +61 420 632 120 Call to book

Facial

City Cave Coomera - Float & Wellness Centre

2 City Centre Dr, Upper Coomera QLD 4209, Australia

+61 447 424 440 +61 447 424 440 Call to book

Body Balancing Therapeutic & Sports Massage

Seniors Tennis Club, 24 Pizzey Dr, Mermaid Waters QLD 4218, Australia

+61 414 333 599 +61 414 333 599 Call to book

Thai Massage

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Earth + Skin Day Spa Gold Coast

2 Regency Pl, Mudgeeraba QLD 4213, Australia

+61 7 5530 7959 +61 7 5530 7959 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Kirra Authentic Thai Massage

Shop 14 kirra shopping centre ( besides 711, QLD 4225, Australia

+61 491 625 182 +61 491 625 182 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Move Headquarters Currumbin

4/4 Wheeler Cres, Currumbin Waters QLD 4223, Australia

+61 449 969 610 +61 449 969 610 Call to book

Deva Co. - Yoga | Massage | Birth Co.

Co-Habitat 2/1 Douglas St Entrance on Musgrave St, QLD 4225, Australia

+61 466 344 652 +61 466 344 652 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

HYPOXI

Shop 10 Southport Park Village, 175 Ferry Rd, Southport QLD 4215, Australia

+61 468 478 884 +61 468 478 884 Call to book

Body Sculpting

Weight Loss Program

Truly Wholistic Health & Massage

21 McLean St, Coolangatta QLD 4225, Australia

+61 424 244 036 +61 424 244 036 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

HYPOXI

50-52 James Street Shop 38, Upstairs Big B arcade, Burleigh Heads QLD 4220, Australia

+61 468 478 886 +61 468 478 886 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

FIXMe Massage & Myotherapy

28 Susanne St, Southport QLD 4215, Australia

+61 428 680 033 +61 428 680 033 Call to book

Back Massage

Remedial Massage

Therapeutic Massage

Reflexology

Comfort Mobile Massage

HSE 6127/1 Ross St, Benowa QLD 4217, Australia

+61 431 059 619 +61 431 059 619 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Lymph 4 You

5/15 Pinter Dr, Southport QLD 4215, Australia

+61 410 304 644 +61 410 304 644 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Thai Massage

FreeSpirit Hawaiian Massage - Womens Wellbeing

4 Gordon St, Ormeau Hills QLD 4208, Australia

+61 458 797 901 +61 458 797 901 Call to book

Couples Massage

Foot Massage

Reflexology

Thai Massage

Spirit of Kala - Healing KaHuna Massage Gold Coast

1/7/9 De Barnett St, Coomera QLD 4209, Australia

+61 7 5665 6822 +61 7 5665 6822 Call to book

Deep Tissue Massage

Remedial Massage

Pink Massage

177 Government Rd, Labrador QLD 4215, Australia

+61 499 874 999 +61 499 874 999 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Sophia's Health Massage

Shop 2/47 Ashmore Rd, Bundall QLD 4217, Australia

+61 416 535 528 +61 416 535 528 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

An Tai Oriental Massage

1 Grice Ave, Paradise Point QLD 4216, Australia

+61 475 721 265 +61 475 721 265 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Sports Massage

Elsa Thomson Myotherapy

27/4 Fremantle St, Burleigh Heads QLD 4220

+61 493 427 047 +61 493 427 047 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Elysium Massage - Remedial Massage & Organic Facial

1/7 Coghill Dr, Currumbin Waters QLD 4223, Australia

+61 417 480 226 +61 417 480 226 Call to book

Sauna

Spa Package

Body Scrub

Junko's Beauty & Massage

Shop 6/38 Thomas Dr, Surfers Paradise QLD 4217, Australia

+61 436 027 100 +61 436 027 100 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

City Cave Southport

3/201 Ferry Rd, Southport QLD 4215, Australia

+61 499 246 696 +61 499 246 696 Call to book

Benowa Gardens Massage

203 Ashmore Rd, Benowa QLD 4217, Australia

+61 466 038 338 +61 466 038 338 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

revibe wellness and recovery

3a/154 Varsity Parade, Varsity Lakes QLD 4227, Australia

+61 491 372 833 +61 491 372 833 Call to book

Hope Island Beauty & Medispa

Shop 5A/178 Siganto Dr, Helensvale QLD 4212, Australia

+61 491 021 793 +61 491 021 793 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

The Senses Spa and Authentic Massage

shop 9/110 Laver Dr, Robina QLD 4226, Australia

+61 406 829 979 +61 406 829 979 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

My Health Massage

43 Victoria Ave, Broadbeach QLD 4218, Australia

+61 417 710 511 +61 417 710 511 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Floating away

75 Surf Parade, Broadbeach QLD 4218, Australia

+61 7 5649 5787 +61 7 5649 5787 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Just Spas Gold Coast

Shop 3/46 Spencer Rd, Nerang QLD 4211, Australia

+61 7 5609 4966 +61 7 5609 4966 Call to book

Sauna

Spa Package

Infrared Sauna

NB Remedial Massage

24 Valhalla Ct, Tallai QLD 4213, Australia

+61 413 037 690 +61 413 037 690 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Healing with Anna Fleisher

6 Kittani Cres, Ashmore QLD 4214, Australia

+61 424 862 962 +61 424 862 962 Call to book

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Back Massage

Touch Therapy Gold Coast

Oaks Gold Coast Hotel, 2801 Gold Coast Hwy, Surfers Paradise QLD 4211, Australia

+61 481 306 137 +61 481 306 137 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Hyper Wellbeing

3 Wheeler Cres, Currumbin Waters QLD 4223, Australia

+61 1800 316 356 +61 1800 316 356 Call to book

Sauna

Spa Package

Infrared Sauna

Shala Hot Yoga & Pilates

Shop 13/76 Napper Rd, Parkwood QLD 4214, Australia

+61 493 079 438 +61 493 079 438 Call to book

BEAUTY & SPA MAGIC HOUR

Market St, Carrara QLD 4211, Australia

+61 434 724 266 +61 434 724 266 Call to book

Sauna

Body Scrub

Spa Package

Qibow Remedial Massage Clinic

25/221 Christine Ave, Varsity Lakes QLD 4227, Australia

+61 481 335 205 +61 481 335 205 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lavender Health and Beauty ( Enhancing you the natural way )

Unit 4/24 Bath St, Labrador QLD 4215, Australia

+61 448 632 842 +61 448 632 842 Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

Movement Plus Miami Fitness

10B/110 Mountain View Ave, Miami QLD 4220, Australia

+61 430 337 233 +61 430 337 233 Call to book

Aqua Pulse Spas

32 Warehouse Cct, Yatala QLD 4207, Australia

+61 7 3208 4625 +61 7 3208 4625 Call to book

Sauna

Spa Package

Hilton Surfers Paradise Hotel & Residences

6 Orchid Ave, Surfers Paradise QLD 4217, Australia

+61 7 5680 8000 +61 7 5680 8000 Call to book

Sauna

Body Temple Fitness Centre

32 Bay St, Southport QLD 4215, Australia

+61 431 883 720 +61 431 883 720 Call to book

Cosmedispa

2/1 Cottonwood Pl, Oxenford QLD 4210, Australia

+61 7 5580 0403 +61 7 5580 0403 Call to book

Stretch Mark Removal

Cellulite Treatment

LED Light Therapy

Hair Transplants

Unwind Mobile Massage

Ansett Way, Upper Coomera QLD 4209, Australia

+61 413 236 374 +61 413 236 374 Call to book

Foot Massage

Swedish Massage

Deep Tissue Massage

Thai Massage

Tommytops Massage

7 Classic Way, Burleigh Waters QLD 4220, Australia

+61 431 092 174 +61 431 092 174 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Elevation Complete Health & Fitness Centre - Burleigh

2/151 W Burleigh Rd, Burleigh Heads QLD 4220, Australia

+61 422 205 752 +61 422 205 752 Call to book

Personal Training

DD Remedial Massage Therapy

3F/34 High St, Southport QLD 4215, Australia

+61 414 741 504 +61 414 741 504 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Back Massage

Sports Recovery and Wellness Centres Australia

3/445 Oxley Dr, Runaway Bay QLD 4216, Australia

+61 7 5500 6604 +61 7 5500 6604 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

YouFit Training

3/9 Kohl St, Upper Coomera QLD 4209, Australia

+61 408 623 955 +61 408 623 955 Call to book

Coco’s Gym

1/4 Production Ave, Molendinar QLD 4214, Australia

+61 7 5563 2044 +61 7 5563 2044 Call to book

VR Mobile Beauty Therapy

Unit 20/45 Village Way, Oxenford QLD 4210, Australia

+61 423 711 200 +61 423 711 200 Call to book

Facial Extractions

Makeup Service

Men's Facial

Acne Facial

Male Massage by John

26 Markwell Ave, Surfers Paradise QLD 4217, Australia

+61 419 025 844 +61 419 025 844 Call to book

Relaxing Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Wonderful Massage Pacific Pines

Shop 6, Pacific Pines Town Centre Cnr Pacific Pines Boulevard &, Pitcain Way, Pacific Pines QLD 4211, Australia

+61 7 5529 8295 +61 7 5529 8295 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Healthlink Massage Coomera | Remedial & Sports Massage Therapies | Coomera Westfield

Westfield Coomera, Shop 1020/103 Foxwell Rd, Coomera QLD 4209, Australia

+61 436 688 918 +61 436 688 918 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Massage One GC

Goodlife Health Club, 2 Santa Maria Ct, Burleigh Waters QLD 4220, Australia

+61 7 5506 1000 +61 7 5506 1000 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

P3 Recovery Burleigh

1/10 Kortum Dr, Burleigh Heads QLD 4220, Australia

+61 7 5576 8507 +61 7 5576 8507 Call to book

Hyperbaric Oxygen Therapy

Bei Beauty Salon

Shop 6/7 Gateway Dr, Biggera Waters QLD 4216, Australia

+61 7 5528 8825 +61 7 5528 8825 Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

Rigs Recovery Bundall

shop 5/117 Ashmore Rd, Bundall QLD 4217, Australia

+61 7 5629 7530 +61 7 5629 7530 Call to book

Hyperbaric Oxygen Therapy

City Cave Mermaid Waters

Q Super Centre Cnr Bermuda &, Markeri St, Mermaid Waters QLD 4218, Australia

+61 428 740 687 +61 428 740 687 Call to book

Physiotherapy

Fitness on Capri

15/21 Via Roma, Surfers Paradise QLD QLD 4217, Australia

+61 7 5539 9498 +61 7 5539 9498 Call to book

Thai Massage

Back Massage

Full Body Massage

Deep Tissue Massage

Recovery and Massage Centre

3/54 Paradise Ave, Miami QLD 4220, Australia

+61 7 5527 7881 +61 7 5527 7881 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hot Yoga Gold Coast

3/53 Township Dr, Burleigh Heads QLD 4220, Australia

+61 7 5535 3519 +61 7 5535 3519 Call to book

City Cave Hope Island

24C/340 Hope Island Rd, Hope Island QLD 4212, Australia

+61 437 662 934 +61 437 662 934 Call to book

Champions Hair Beauty Day Spa

Links Hope Island Golf Club, Springfield Dr, Hope Island QLD 4212, Australia

+61 7 5577 8677 +61 7 5577 8677 Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Temple del Aqua

Unit 82/5 Greenlands Dr, Varsity Lakes QLD 4218, Australia

+61 434 393 123 +61 434 393 123 Call to book

Remedial Massage

Therapeutic Massage

eforea spa - Day Spa Gold Coast

6 Orchid Ave, Surfers Paradise QLD 4217, Australia

+61 7 5680 8111 +61 7 5680 8111 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Never Quit Bundall

Unit 3/82 Bundall Rd, Bundall QLD 4217, Australia

+61 421 928 544 +61 421 928 544 Call to book

Personal Training

White Stone Healing Centre

33b Connor St, Burleigh Heads QLD 4220, Australia

+61 7 5535 7500 +61 7 5535 7500 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

spaQ Gold Coast

1/7 Staghorn Ave, Surfers Paradise QLD 4217, Australia

+61 7 5584 1108 +61 7 5584 1108 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Reflexology

Stephanies Wellness Spa

9 Hamilton Ave, Surfers Paradise QLD 4217, Australia

+61 7 5551 0910 +61 7 5551 0910 Call to book

Laser Resurfacing

Thai Massage At 20 Siganto Drive Helensvale

20 Siganto Dr, Helensvale QLD 4215, Australia

+61 413 064 026 +61 413 064 026 Call to book

Lush Massage

Shop 32 Ashmore City Shopping Centre, 206 Currumburra Rd, Ashmore QLD 4214, Australia

+61 7 5638 2200 +61 7 5638 2200 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Esteem Clinic Coolangatta | Cosmetic Aesthetics & Skincare

Level 1 ‘The Strand, 72/80 Marine Parade, Coolangatta QLD 4225, Australia

+61 7 5599 5829 +61 7 5599 5829 Call to book

Stretch Mark Removal

Laser Hair Removal

Hair Transplants

Dermal Fillers

Maxwell's Skin & Body Clinic

Unit 2/25 Tedder Ave, Main Beach QLD 4217, Australia

+61 7 5591 1744 +61 7 5591 1744 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Massage Orientation the Pines

The Pines Elanora(near Woolworths, shop 212/13 Guineas Creek Rd, Elanora QLD 4221, Australia

+61 7 5534 6300 +61 7 5534 6300 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Ayurvedic Massage

Happy Feet Steam Massage

1010/1-29 Millaroo Dr, Helensvale QLD 4212, Australia

+61 426 180 885 +61 426 180 885 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Phufah Lanna Thai Massage

7/15 Tedder Ave, Main Beach QLD 4217, Australia

+61 7 5591 7373 +61 7 5591 7373 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Healthlink Massage Helensvale Westfield | Remedial Massage | Online booking | Gold Coast |

Drive Westfield Helensvale, Shop/1126 Town Centre Dr, Helensvale QLD 4212, Australia

+61 406 642 958 +61 406 642 958 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Orient Natural Therapy

1-29 Millaroo Dr, Helensvale QLD 4212, Australia

+61 430 168 166 +61 430 168 166 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Paradise Massage & Beauty Spa

Shop 22/12 Sir John Overall Dr, Helensvale QLD 4212, Australia

+61 7 5580 4077 +61 7 5580 4077 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Temple Gym

2 Lake St, Varsity Lakes QLD 4227, Australia

+61 7 5562 0715 +61 7 5562 0715 Call to book

Semaines Spa

420 Southport Nerang Rd, Ashmore QLD 4214, Australia

+61 7 5597 3100 +61 7 5597 3100 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Skin Therapy Wellness Clinic

Marina Mirage, Level 1/74 Seaworld Dr, Main Beach QLD 4217, Australia

+61 467 770 577 +61 467 770 577 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Healthlink Massage

S/C, Shop112, Pacific Fair Dr, Broadbeach QLD 4218, Australia

+61 434 505 168 +61 434 505 168 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Pimpama Sports Hub

139 Rifle Range Rd, Pimpama QLD 4209, Australia

+61 7 5581 7940 +61 7 5581 7940 Call to book

endota spa Surfers Paradise

Chevron Renaissance Shopping Centre, B1/3240 Surfers Paradise Blvd, Surfers Paradise QLD 4217, Australia

+61 7 5606 6889 +61 7 5606 6889 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Captain Nemo's Pool, Spa & Marine

138 Siganto Dr, Helensvale QLD 4212, Australia

+61 7 5502 6727 +61 7 5502 6727 Call to book

Sauna

Spa Package

endota spa Broadbeach

63/65 Surf Parade, Broadbeach QLD 4218, Australia

+61 7 5504 6776 +61 7 5504 6776 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Indulgence Day Spa The Pines

The Pines Elanora(opposite petbarn, shop 63/13 Guineas Creek Rd, Elanora QLD 4221, Australia

+61 7 5607 0668 +61 7 5607 0668 Call to book

Sauna

Body Scrub

Spa Package

endota spa Coolangatta

The Strand Shopping Centre, Shop 48/49B, 72/80 Marine Parade, Coolangatta QLD 4225, Australia

+61 7 5515 7919 +61 7 5515 7919 Call to book

Dermabrasion

Laser Resurfacing

Thai Remedial Massage

2/118-122 Griffith St, Coolangatta QLD 4225, Australia

+61 7 5599 3978 +61 7 5599 3978 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Ella Baché Coomera

Shop 7 coomera city centre, Shop/7 City Centre Dr, Upper Coomera QLD 4209, Australia

+61 7 5580 0566 +61 7 5580 0566 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

City Cave Helensvale

Helensvale Plaza Shopping Centre, Shop 32, 12 Sir John Overall Dr, Helensvale QLD 4212, Australia

+61 490 051 166 +61 490 051 166 Call to book

Future Therapy Remedial Massage & Spa

Mercure Gold Coast Resort, 64 Palm Meadows Dr, Carrara QLD 4211, Australia

+61 7 5555 7740 +61 7 5555 7740 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Southport Sharks Health + Fitness

Musgrave Ave &, Olsen Ave, Southport QLD 4215, Australia

+61 7 5591 5800 +61 7 5591 5800 Call to book

Top reviews of Saunas near you in Gold Coast

4.0

Average of 1,326 reviews of 4 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $120.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gold Coast with Fresha

There's still time to get that last-minute spa treatment in Gold Coast. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Gold Coast even quicker with our mobile app, and book in a tap from $30.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Gold Coast, in Australia, and around the world.