Best Saunas near me in Moonah, Hobart
One venue offering Saunas in Moonah, Hobart See map
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OCEANIC SPA massage foot spa facial therapy Moonah
39 Albert Rd, Moonah TAS 7009, Australia
+61 414 809 689+61 414 809 689Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Ellis Remedial Therapies
59A Albert Rd, Moonah TAS 7009, Australia
+61 414 260 613+61 414 260 613Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Hobart Float Wellness Spa & Massage Moonah
opposite Woolies, Level1/113 Main Rd, Moonah TAS 7009, Australia
+61 466 186 199+61 466 186 199Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Lavada
IXL Courtyard, Unit 51/19A Hunter St, Hobart TAS 7000, Australia
+61 416 620 069+61 416 620 069Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
White Sage Skin & Wellness
123 Bathurst St, Hobart TAS 7000, Australia
+61 411 399 200+61 411 399 200Call to book
Hobart Float Wellness Spa & Massage
80 Bathurst St, Hobart TAS 7000, Australia
+61 466 186 199+61 466 186 199Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Lelaya Thai Massage -Hobart CBD
8/105 Liverpool St, Hobart TAS 7000, Australia
+61 484 634 448+61 484 634 448Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Friends Health & Fitness
7 Wilson St, North Hobart TAS 7000, Australia
+61 3 6210 2241+61 3 6210 2241Call to bookSauna
Cryotherapy
Spa Package
The Sanctuary Hobart
159 Campbell St, Hobart TAS 7000, Australia
+61 458 882 424+61 458 882 424Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
City Health & Massage
70 Brisbane St, Hobart TAS 7000, Australia
+61 3 6234 8522+61 3 6234 8522Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Niramon Thai Massage
69 Kaoota Rd, Rose Bay TAS 7015, Australia
+61 421 026 862+61 421 026 862Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Lomi Lounge
level 2/130 Collins St, Hobart TAS 7000, Australia
+61 466 750 331+61 466 750 331Call to bookFacial Extractions
Men's Facial
Lotus - Masage Studio| Hobart
Havelock Ave, Goodwood TAS 7010, Australia
+61 482 024 255+61 482 024 255Call to bookRelaxing Massage
Hobart Thai Massage
22 Merton St, Glenorchy TAS 7010, Australia
+61 451 293 863+61 451 293 863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zap Fitness 24/7 Glenorchy Central Mega
3 Terry St, Glenorchy TAS 7010, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
endota spa Hobart
Icon Complex, Level 1/55-59 Murray St, Hobart TAS 7000, Australia
+61 3 6223 1199+61 3 6223 1199Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Kings Massage
387/393 Main Rd, Glenorchy TAS 7010, Australia
+61 3 6273 5515+61 3 6273 5515Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Zap Fitness 24/7 Hobart Central
59 Liverpool St, Hobart TAS 7000, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Zap Fitness 24/7 Glenorchy
434 Main Rd, Glenorchy TAS 7010, Australia
+61 1300 927 348+61 1300 927 348Call to book
Spa World Glenorchy
299 Main Rd, Glenorchy TAS 7010, Australia
+61 3 6273 7288+61 3 6273 7288Call to bookSauna
Spa Package
Top reviews of Saunas near you in Moonah
4.0
Average of 123 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $39 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Moonah with Fresha
Instantly book a spa in Moonah with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Moonah. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.8 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Moonah and book from $39.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Moonah, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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