Best Saunas near me in Berwick, Melbourne
One venue offering Saunas in Berwick, Melbourne See map
Call to book
BFT Berwick
53-55 Enterprise Ave, Berwick VIC 3806, Australia
+61 424 307 084+61 424 307 084Call to book
RDC & Spa Berwick
10 Langmore Ln, Berwick VIC 3806, Australia
+61 3 9707 4540+61 3 9707 4540Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Lamai Traditional Thai Massage
7/86 High St, Berwick VIC 3806, Australia
+61 3 9769 3556+61 3 9769 3556Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
endota spa Berwick
1/11 Gloucester Ave, Berwick VIC 3806, Australia
+61 3 9769 4684+61 3 9769 4684Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Blue Wave Relaxation Therapy
Shop 4A/286 Clyde Rd, Berwick VIC 3806, Australia
+61 450 781 101+61 450 781 101Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Best Body Massage
Eden Rise Village 1 O'Shea Road, Berwick VIC 3806, Australia
+61 449 977 888+61 449 977 888Call to bookSauna
Body Scrub
Spa Package
Genesis Health + Fitness Berwick
18-24 Clyde Rd, Berwick VIC 3806, Australia
+61 3 8768 0700+61 3 8768 0700Call to bookPersonal Training
Eclipse Massage & Beauty
21 Webb St, Narre Warren VIC 3805, Australia
+61 3 9704 0761+61 3 9704 0761Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Casey ARC
10 Patrick NE Dr, Narre Warren VIC 3805, Australia
+61 3 9705 5000+61 3 9705 5000Call to bookSauna
GEM MASSAGE & FOOT SPA
22/55 Overland Dr, Narre Warren VIC 3805, Australia
+61 492 295 919+61 492 295 919Call to bookSauna
Spa Package
Body Scrub
Beaconsfield Fitness Centre
29 Woods St, Beaconsfield VIC 3807, Australia
+61 405 391 809+61 405 391 809Call to book
Mahi spa yoga wellness
54 Vernon Rd, Beaconsfield VIC 3807, Australia
+61 411 896 557+61 411 896 557Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
XFC Gym 24/7
10 Deblin Dr, Narre Warren VIC 3805, Australia
+61 3 9703 0861+61 3 9703 0861Call to book
Fernwood Fitness
100 Victor Cres, Narre Warren VIC 3805, Australia
+61 3 9705 1999+61 3 9705 1999Call to book
Healing Path Massage
Shop2090, 25/55 Overland Dr, Narre Warren VIC 3805, Australia
+61 3 8794 9129+61 3 8794 9129Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Happy Hands Massage
Unit 10/6 Rebound Ct, Narre Warren VIC 3805, Australia
+61 459 255 598+61 459 255 598Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Top reviews of Saunas near you in Berwick
5.0
Average of 35 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Berwick with Fresha
Fresha is your personal treasure trove of first-rate spas in Berwick. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Berwick, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Berwick on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Berwick, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Berwick
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
