Best Saunas near me in Box Hill South, Melbourne
Venues offering Saunas in Box Hill South, Melbourne See map
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Laze Massage Therapy (soon to be Muscular Rehab)
In Genesis Fitness, 321 Middleborough Rd, Box Hill South VIC 3128, Australia
+61 422 296 730+61 422 296 730Call to bookSwedish Massage
Remedial Massage
Hot Stone Massage
Relaxing Massage

Belle massage
167 Middleborough Rd, Box Hill South VIC 3128, Australia
+61 3 9708 2899+61 3 9708 2899Call to bookSauna
Spa Package

Ashburton Pool and Recreation Centre
8 Warner Ave, Ashburton VIC 3147, Australia
+61 3 9885 0333+61 3 9885 0333Call to bookSauna
Cryotherapy
Body Wrap

Soma day spa ( soma massage & beauty )
259 High St, Ashburton VIC 3147, Australia
+61 487 284 204+61 487 284 204Call to bookSwedish Massage
Reflexology
Sports Massage
Thai Massage

Half Moon Bay Massage
1/1109 Riversdale Rd, Surrey Hills VIC 3127, Australia
+61 478 595 567+61 478 595 567Call to bookSauna
Spa Package
Body Scrub

Susan Massage
589 Elgar Rd, Mont Albert North VIC 3129, Australia
+61 476 069 433+61 476 069 433Call to bookSauna
Spa Package

Gold Touch Massage Spa
356 Springvale Rd, Forest Hill VIC 3131, Australia
+61 426 033 199+61 426 033 199Call to bookFull Body Massage
Prenatal Massage
Hot Stone Massage
Relaxing Massage

ASHIYA MASSAGE THERAPY
level 1/566 Station St, Box Hill VIC 3128, Australia
+61 3 9898 9889+61 3 9898 9889Call to bookSauna
Spa Package
Body Scrub

Asmita's Beauty Salon
513 Springvale Rd, Vermont South VIC 3133, Australia
+61 421 792 609+61 421 792 609Call to bookThreading
Facial Extractions
Henna Tattoos
Bridal Makeup

JC Unique Health & Beauty
295 Springfield Rd, Nunawading VIC 3131, Australia
+61 3 9894 0388+61 3 9894 0388Call to bookSauna
Body Scrub
Spa Package
Body Wrap

Hammer's Gym
244 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 9878 9266+61 3 9878 9266Call to bookPersonal Training

Ayuskaam Wellness and Beauty Salon Mount Waverley
26 Muir St, Mount Waverley VIC 3149, Australia
+61 3 9884 7276+61 3 9884 7276Call to bookSauna
Spa Package
Body Scrub

endota spa Balwyn
365 Whitehorse Rd, Balwyn VIC 3103, Australia
+61 3 9038 8872+61 3 9038 8872Call to bookSauna
Spa Package
Body Scrub

Aqualink Nunawading
Fraser Pl, Forest Hill VIC 3131, Australia
+61 3 9878 4576+61 3 9878 4576Call to book
Relaxation Time Massage
l1/20C Blackburn Rd, Blackburn VIC 3130, Australia
+61 426 966 956+61 426 966 956Call to bookBack Massage
Swedish Massage
Sports Massage
Chinese Massage

Club Lime Nunawading
2/302-304 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 8822 6031+61 3 8822 6031Call to book
TUPTIM HERBAL DAY SPA
536 Whitehorse Rd, Surrey Hills VIC 3127, Australia
+61 3 9077 2288+61 3 9077 2288Call to bookBack Massage
Chinese Massage
Sports Massage
Deep Tissue Massage

endota spa Forest Hill
Forest Hill Chase Shopping Centre, Shop 212/270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9877 1556+61 3 9877 1556Call to bookSauna
Body Wrap
Body Scrub
Spa Package

Massage Centre
159A Eley Rd, Blackburn South VIC 3130, Australia
+61 3 8806 3428+61 3 8806 3428Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap

Missions Interlink
44 Rutland Rd, Box Hill VIC 3128, Australia
+61 475 379 999+61 475 379 999Call to bookSauna
Spa Package

Club Lime Forest Hill
270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9999 7610+61 3 9999 7610Call to book
Kitty Massage
144 Canterbury Rd, Blackburn South VIC 3130, Australia
+61 481 220 666+61 481 220 666Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Salah Thai Massage & Relaxation
191 Springvale Rd, Nunawading VIC 3131, Australia
+61 3 9801 0485+61 3 9801 0485Call to bookRelaxing Massage
Therapeutic Massage
Reflexology
Prenatal Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Box Hill South with Fresha
Booking an appointment in Box Hill South with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Box Hill South’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Box Hill South have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $30 and $120 in Box Hill South.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Box Hill South spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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