Best Saunas near me in Clayton, Melbourne
Venues offering Saunas in Clayton, Melbourne See map
Call to book
Clayton Aquatics & Health Club
9/15 Cooke St, Clayton VIC 3168, Australia
+61 3 9265 4888+61 3 9265 4888Call to bookPersonal Training
Fernwood Fitness
Unit 7/1866 Princes Hwy, Clayton VIC 3168, Australia
+61 3 9544 5779+61 3 9544 5779Call to book
Doug Ellis Swimming Pool
Monash University Clayton Campus, 36 Scenic Blvd, Clayton VIC 3168, Australia
+61 3 9905 4102+61 3 9905 4102Call to bookSauna
Spa Package
Infrared Sauna
Cloud's Massage And Waxing
38a Scotsburn Ave, Clayton VIC 3168, Australia
+61 481 366 868+61 481 366 868Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Holiday Calm Health and Wellness Clinic
196 Warrigal Rd, Oakleigh VIC 3166, Australia
+61 3 9579 7725+61 3 9579 7725Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Spring House Day Spa & Massage
957 Centre Rd, Bentleigh East VIC 3165, Australia
+61 3 9191 9882+61 3 9191 9882Call to bookSauna
Spa Package
Body Scrub
Get Low Pilates- Reformer Pilates Studio and Infrared Sauna Room
949 Centre Rd, Bentleigh East VIC 3165, Australia
+61 423 310 502+61 423 310 502Call to book
Athletica Performance
28 Ebony Cl, Springvale VIC 3171, Australia
+61 412 122 192+61 412 122 192Call to book
Natural Therapy
Level 1/240C Huntingdale Rd, Huntingdale VIC 3166, Australia
+61 412 785 363+61 412 785 363Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Waverley Massage Therapy
Unit 12/15 Howleys Rd, Notting Hill VIC 3168, Australia
+61 3 9807 0650+61 3 9807 0650Call to bookChinese Massage
Swedish Massage
Relaxing Massage
Ayurvedic Massage
Muscle City Gym 24:7 Bentleigh East
2/669 Warrigal Rd, Bentleigh East VIC 3165, Australia
+61 3 7036 2903+61 3 7036 2903Call to book
Love Massage
Shop 1/19 Anthony Dr, Mount Waverley VIC 3149, Australia
+61 466 031 028+61 466 031 028Call to bookCouples Massage
Chinese Massage
Back Massage
Full Body Massage
PhysioHealth Mt Waverley
299 Blackburn Rd, Mount Waverley VIC 3149, Australia
+61 3 9802 7444+61 3 9802 7444Call to bookDry Needling
Physiotherapy
StandupFitness - Springvale
Unit 1/134/142 Springvale Rd, Springvale VIC 3171, Australia
+61 3 9540 9610+61 3 9540 9610Call to book
Wawa Thai Massage Oakleigh
80 Atherton Rd, Oakleigh VIC 3166, Australia
+61 415 931 009+61 415 931 009Call to bookSwedish Massage
Full Body Massage
Thai Massage
Chinese Massage
8C Thai Massage
8C Balmoral Ave, Springvale VIC 3171, Australia
+61 3 9547 7885+61 3 9547 7885Call to bookSwedish Massage
Deep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Clayton with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and health. We make booking your next spa treatment in Clayton effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Clayton area. Plus salons and clinics in Clayton have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Clayton. Time to dial up the temperature and enjoy a dreamy, steamy session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Clayton, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.
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