Best Saunas near me in Glen Waverley, Melbourne
Venues offering Saunas in Glen Waverley, Melbourne See map
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MyPlace Massage & Day Spa The Glen
Shop G084 The Glen Central, G084/235 Springvale Rd, Glen Waverley VIC 3150, Australia
+61 3 8806 3966+61 3 8806 3966Call to bookSauna
Body Scrub
Spa Package
endota spa Glen Waverley
The Glen Shopping Centre, Shop G-061/235 Springvale Rd, Glen Waverley VIC 3150, Australia
+61 3 9886 8723+61 3 9886 8723Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Aqualink Nunawading
Fraser Pl, Forest Hill VIC 3131, Australia
+61 3 9878 4576+61 3 9878 4576Call to book
Asmita's Beauty Salon
513 Springvale Rd, Vermont South VIC 3133, Australia
+61 421 792 609+61 421 792 609Call to bookAcne Facial
Men's Facial
Makeup Service
Facial
Living Health Group
2/190 Jells Rd, Wheelers Hill VIC 3150, Australia
+61 3 9561 1958+61 3 9561 1958Call to bookSports Massage
Foot Massage
Hot Stone Massage
Full Body Massage
Ayuskaam Wellness and Beauty Salon Mount Waverley
26 Muir St, Mount Waverley VIC 3149, Australia
+61 3 9884 7276+61 3 9884 7276Call to bookSauna
Body Scrub
Spa Package
Waverley Massage Therapy
Unit 12/15 Howleys Rd, Notting Hill VIC 3168, Australia
+61 3 9807 0650+61 3 9807 0650Call to bookBack Massage
Therapeutic Massage
Thai Massage
Chinese Massage
Doug Ellis Swimming Pool
Monash University Clayton Campus, 36 Scenic Blvd, Clayton VIC 3168, Australia
+61 3 9905 4102+61 3 9905 4102Call to bookSauna
Spa Package
Infrared Sauna
Massage Centre
159A Eley Rd, Blackburn South VIC 3130, Australia
+61 3 8806 3428+61 3 8806 3428Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Love Massage
Shop 1/19 Anthony Dr, Mount Waverley VIC 3149, Australia
+61 466 031 028+61 466 031 028Call to bookAyurvedic Massage
Therapeutic Massage
Remedial Massage
Foot Massage
PhysioHealth Mt Waverley
299 Blackburn Rd, Mount Waverley VIC 3149, Australia
+61 3 9802 7444+61 3 9802 7444Call to bookDry Needling
Physiotherapy
Vermont South Massage
10/477-479 Burwood Hwy, Vermont South VIC 3133, Australia
+61 402 454 519+61 402 454 519Call to bookSauna
Body Wrap
Body Scrub
Spa Package
On Point Therapy
28/495 Burwood Hwy, Vermont South VIC 3133, Australia
+61 3 9803 7402+61 3 9803 7402Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Glen Waverley with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Glen Waverley.
So if you fancy sampling some self-care in Glen Waverley, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Glen Waverley, and book a session nearby from $30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Glen Waverley, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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