Best Saunas Near Me in Hampton, Melbourne
Venues offering Saunas in Hampton, Melbourne See map
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Stable Massage - Hampton
553 Hampton St, Hampton VIC 3188, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amita Wellness Spa on Hampton Street
Amita Wellness Spa, Shop 1/544 Hampton St, Hampton VIC 3188, Australia
+61 412 390 604+61 412 390 604Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Zenith - The Wellness Lounge Black Rock
10 Bluff Rd, Black Rock VIC 3193, Australia
+61 432 112 210+61 432 112 210Call to book
Waves Leisure Centre
111 Chesterville Rd, Highett VIC 3190, Australia
+61 3 9559 7111+61 3 9559 7111Call to book
Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
+61 3 8525 1881+61 3 8525 1881Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
All for One Bayside
854 Nepean Hwy, Hampton East VIC 3188, Australia
+61 3 9086 3740+61 3 9086 3740Call to bookPhysiotherapy
Better Body Beauty - Wellness, Beauty, Natural Skincare
12A Gilarth St, Highett VIC 3190, Australia
+61 427 719 889+61 427 719 889Call to bookSauna
Body Scrub
Body Wrap
Spa Package
MySenses Massage & Foot Spa
Australia, Victoria, Cheltenham, Nepean Hwy, 邮政编码: 3192
+61 3 9540 9487+61 3 9540 9487Call to bookSauna
Spa Package
Plus Massage
1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 6271+61 3 9583 6271Call to bookSauna
Spa Package
Body Scrub
Shaolin Massage
Shop 2054/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 9906+61 3 9583 9906Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
endota spa Brighton
242 Esplanade, Brighton VIC 3186, Australia
+61 3 9592 8590+61 3 9592 8590Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Cheva Montra Thai Massage
1057A Nepean Hwy, Moorabbin VIC 3189, Australia
+61 452 479 648+61 452 479 648Call to bookThai Massage
Therapeutic Massage
Back Massage
Chinese Massage
Danny Frawley Centre
32-60 Linton St, Moorabbin VIC 3189, Australia
+61 3 8567 3700+61 3 8567 3700Call to book
Sandringham Nails Spa & Beauty
74 Station St, Sandringham VIC 3191, Australia
+61 412 986 486+61 412 986 486Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Baby Spa Australia | Bayside
330D South Rd, Hampton East VIC 3188, Australia
+61 3 9764 0840+61 3 9764 0840Call to bookSauna
Spa Package
endota spa Southland
Shop 3044/3045 1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9584 0844+61 3 9584 0844Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Reflexology
Hampton Thai Massage & Spa on North Rd, Ormond
562 North Rd, Ormond VIC 3204, Australia
+61 415 538 755+61 415 538 755Call to bookSauna
Spa Package
Wild Jasmine Thai Massage
360A South Rd, Moorabbin VIC 3189, Australia
+61 3 9553 9467+61 3 9553 9467Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brighton Baths Health Club
251 Esplanade, Brighton VIC 3186, Australia
+61 3 9592 7350+61 3 9592 7350Call to book
Zen Oriental Holistic Health Highett
69-79 Graham Rd, Highett VIC 3190, Australia
+61 3 9553 3509+61 3 9553 3509Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Unwind Bay Massage
481 Centre Rd, Bentleigh VIC 3204, Australia
+61 451 998 530+61 451 998 530Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hampton with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Hampton. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're liking what we see in Hampton. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Hampton.
So when it’s time for your next spa treatment in Hampton, Australia, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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