Best Saunas near me in Highett, Melbourne
Venues offering Saunas in Highett, Melbourne See map
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Waves Leisure Centre
111 Chesterville Rd, Highett VIC 3190, Australia
+61 3 9559 7111+61 3 9559 7111Call to book
Better Body Beauty - Wellness, Beauty, Natural Skincare
12A Gilarth St, Highett VIC 3190, Australia
+61 427 719 889+61 427 719 889Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Zen Oriental Holistic Health Highett
69-79 Graham Rd, Highett VIC 3190, Australia
+61 3 9553 3509+61 3 9553 3509Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Zenith - The Wellness Lounge Black Rock
10 Bluff Rd, Black Rock VIC 3193, Australia
+61 432 112 210+61 432 112 210Call to book
CORE FOUNDATIONS PERSONAL TRAINING
18/20 S Concourse, Beaumaris VIC 3193, Australia
+61 3 9589 1015+61 3 9589 1015Call to bookPersonal Training
Stable Massage - Hampton
553 Hampton St, Hampton VIC 3188, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Next-Gen Healthy Bodies Infrared Sauna Bayside
23a N Concourse, Beaumaris VIC 3193, Australia
+61 418 402 706+61 418 402 706Call to bookChemical Peel
Facial
Microdermabrasion
Acne Facial
Amita Wellness Spa on Hampton Street
Amita Wellness Spa, Shop 1/544 Hampton St, Hampton VIC 3188, Australia
+61 412 390 604+61 412 390 604Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
+61 3 8525 1881+61 3 8525 1881Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
All for One Bayside
854 Nepean Hwy, Hampton East VIC 3188, Australia
+61 3 9086 3740+61 3 9086 3740Call to bookPhysiotherapy
Nuad Bo Rarn Thai Massage
9/97 Balcombe Rd, Mentone VIC 3194, Australia
+61 404 315 040+61 404 315 040Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Get Low Pilates- Reformer Pilates Studio and Infrared Sauna Room
949 Centre Rd, Bentleigh East VIC 3165, Australia
+61 423 310 502+61 423 310 502Call to book
Serenity Thai Massage
17 Kingston Rd, Heatherton VIC 3202, Australia
+61 3 8555 9727+61 3 8555 9727Call to bookRelaxing Massage
Deep Tissue Massage
Reflexology
Sports Massage
MySenses Massage & Foot Spa
Australia, Victoria, Cheltenham, Nepean Hwy, 邮政编码: 3192
+61 3 9540 9487+61 3 9540 9487Call to bookSauna
Spa Package
The Zone - Infrared Sauna
18/20 S Concourse, Beaumaris VIC 3193, Australia
+61 3 9589 1015+61 3 9589 1015Call to bookSauna
Infrared Sauna
Spa Package
Como Health Group - Karen Farrell
111 Charman Rd, Beaumaris VIC 3193, Australia
+61 3 9585 0616+61 3 9585 0616Call to bookChiropractic
Acupuncture
Spring House Day Spa & Massage
957 Centre Rd, Bentleigh East VIC 3165, Australia
+61 3 9191 9882+61 3 9191 9882Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Crunch Fitness Mentone
3/23 Nepean Hwy, Mentone VIC 3194, Australia
+61 3 8692 8101+61 3 8692 8101Call to book
Plus Massage
1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 6271+61 3 9583 6271Call to bookSauna
Body Scrub
Spa Package
Muscle City Gym 24:7 Bentleigh East
2/669 Warrigal Rd, Bentleigh East VIC 3165, Australia
+61 3 7036 2903+61 3 7036 2903Call to book
Shaolin Massage
Shop 2054/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 9906+61 3 9583 9906Call to bookReflexology
Deep Tissue Massage
Foot Massage
Sports Massage
Cheva Montra Thai Massage
1057A Nepean Hwy, Moorabbin VIC 3189, Australia
+61 452 479 648+61 452 479 648Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
South Pacific Health Club Mentone
86-88 Balcombe Rd, Mentone VIC 3194, Australia
+61 3 9588 9300+61 3 9588 9300Call to book
Danny Frawley Centre
32-60 Linton St, Moorabbin VIC 3189, Australia
+61 3 8567 3700+61 3 8567 3700Call to book
Sandringham Nails Spa & Beauty
74 Station St, Sandringham VIC 3191, Australia
+61 412 986 486+61 412 986 486Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
endota spa Southland
Shop 3044/3045 1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9584 0844+61 3 9584 0844Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Baby Spa Australia | Bayside
330D South Rd, Hampton East VIC 3188, Australia
+61 3 9764 0840+61 3 9764 0840Call to bookSauna
Spa Package
Wild Jasmine Thai Massage
360A South Rd, Moorabbin VIC 3189, Australia
+61 3 9553 9467+61 3 9553 9467Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Green Bamboo Massage
171 Nepean Hwy, Mentone VIC 3194, Australia
+61 3 9585 7773+61 3 9585 7773Call to bookSauna
Body Scrub
Spa Package
Unwind Bay Massage
481 Centre Rd, Bentleigh VIC 3204, Australia
+61 451 998 530+61 451 998 530Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Highett with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Highett, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Picture this: finding your perfect spa in Highett without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Highett, and book a session nearby from $30.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Highett, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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