Best Saunas near me in Mitcham, Melbourne
Venues offering Saunas in Mitcham, Melbourne See map
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Rejuvenate Health Retreats
19A Edward St, Mitcham VIC 3132, Australia
+61 421 438 253+61 421 438 253Call to bookWeight Loss Program
Lifestyle Essentials
503 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9873 2568+61 3 9873 2568Call to bookPersonal Training
Total Wellness Thai Massage & Spa
27 Enterprise Way, Mitcham VIC 3132, Australia
+61 3 8838 0349+61 3 8838 0349Call to bookSports Massage
Back Massage
Swedish Massage
Full Body Massage
Fernwood Fitness
602 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9874 2244+61 3 9874 2244Call to book
No.1 Therapy
MITCHAM RETAILER CENTRE, Shop 4 A/28A Enterprise Way, Mitcham VIC 3132, Australia
+61 433 893 837+61 433 893 837Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Element Fitness Health Club
level 1/372-394 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 483 904 130+61 483 904 130Call to book
Aquanation
Corner Greenwood Avenue and, Reilly St, Ringwood VIC 3134, Australia
+61 3 9298 4600+61 3 9298 4600Call to book
Enliven Skin and Wellness
2 Arcadia Cl, Ringwood North VIC 3134, Australia
+61 413 925 945+61 413 925 945Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
MyPlace Day Spa & Massage - Ringwood
Level 1, Shop 1093/175 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9117 6293+61 3 9117 6293Call to bookSauna
Spa Package
Essence of Health Vermont
533 Mitcham Road, cnr Grey St, Vermont VIC 3133, Australia
+61 414 307 647+61 414 307 647Call to bookFoot Massage
Reflexology
Lymphatic Drainage Massage
Prenatal Massage
Ascential Aromatherapy Massage & Skin Care
158-160 Wantirna Rd, Ringwood VIC 3134, Australia
+61 439 927 912+61 439 927 912Call to bookLED Light Therapy
Laser Resurfacing
Anti-Wrinkle Injections
Gold Touch Massage Spa
356 Springvale Rd, Forest Hill VIC 3131, Australia
+61 426 033 199+61 426 033 199Call to bookFull Body Massage
Prenatal Massage
Swedish Massage
Chinese Massage
Happy massage
Australia, Victoria, Ringwood East, Railway Ave, 邮政编码: 3135
+61 406 165 723+61 406 165 723Call to bookSauna
Spa Package
Body Scrub
Asmita's Beauty Salon
513 Springvale Rd, Vermont South VIC 3133, Australia
+61 421 792 609+61 421 792 609Call to bookThreading
Men's Facial
Facial Extractions
Facial
JC Unique Health & Beauty
295 Springfield Rd, Nunawading VIC 3131, Australia
+61 3 9894 0388+61 3 9894 0388Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Gentle Land Thai Massage
37 Great Ryrie St, Ringwood VIC 3134, Australia
+61 3 9100 1990+61 3 9100 1990Call to bookChinese Massage
Back Massage
Full Body Massage
Swedish Massage
Hammer's Gym
244 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 9878 9266+61 3 9878 9266Call to bookPersonal Training
Your Very Best
137 Canterbury Rd, Heathmont VIC 3135, Australia
+61 3 9879 7907+61 3 9879 7907Call to bookAcne Facial
Facial Extractions
Threading
Makeup Service
Aqualink Nunawading
Fraser Pl, Forest Hill VIC 3131, Australia
+61 3 9878 4576+61 3 9878 4576Call to book
Natskin Skin & Body Therapy
176 Warrandyte Rd, Ringwood North VIC 3134, Australia
+61 3 9876 7881+61 3 9876 7881Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Swedish Massage
Relaxation Time Massage
l1/20C Blackburn Rd, Blackburn VIC 3130, Australia
+61 426 966 956+61 426 966 956Call to bookHot Stone Massage
Back Massage
Chinese Massage
Therapeutic Massage
Club Lime Nunawading
2/302-304 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 8822 6031+61 3 8822 6031Call to book
Goodlife Health Clubs Wantirna
141 Mountain Hwy, Wantirna VIC 3152, Australia
+61 3 8805 2500+61 3 8805 2500Call to book
endota spa Forest Hill
Forest Hill Chase Shopping Centre, Shop 212/270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9877 1556+61 3 9877 1556Call to bookSauna
Cryotherapy
Body Wrap
Spa Package
Vermont South Massage
10/477-479 Burwood Hwy, Vermont South VIC 3133, Australia
+61 402 454 519+61 402 454 519Call to bookSauna
Body Wrap
Spa Package
Body Scrub
On Point Therapy
28/495 Burwood Hwy, Vermont South VIC 3133, Australia
+61 3 9803 7402+61 3 9803 7402Call to bookCouples Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Shore therapy - Massage Centre, Remedial Massage, Acupuncture
near Kmart, Shop 2005/171 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9876 8846+61 3 9876 8846Call to bookAcupuncture
Club Lime Forest Hill
270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9999 7610+61 3 9999 7610Call to book
Kitty Massage
144 Canterbury Rd, Blackburn South VIC 3130, Australia
+61 481 220 666+61 481 220 666Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salah Thai Massage & Relaxation
191 Springvale Rd, Nunawading VIC 3131, Australia
+61 3 9801 0485+61 3 9801 0485Call to bookTherapeutic Massage
Thai Massage
Reflexology
Full Body Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mitcham with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Mitcham, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Mitcham, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Mitcham, and book from just $30.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Mitcham, Australia. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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