Best Saunas near me in Vermont, Melbourne
Venues offering Saunas in Vermont, Melbourne See map
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Essence of Health Vermont
533 Mitcham Road, cnr Grey St, Vermont VIC 3133, Australia
+61 414 307 647+61 414 307 647Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
Element Fitness Health Club
level 1/372-394 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 483 904 130+61 483 904 130Call to book
Aquanation
Corner Greenwood Avenue and, Reilly St, Ringwood VIC 3134, Australia
+61 3 9298 4600+61 3 9298 4600Call to book
Rejuvenate Health Retreats
19A Edward St, Mitcham VIC 3132, Australia
+61 421 438 253+61 421 438 253Call to bookWeight Loss Program
Lifestyle Essentials
503 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9873 2568+61 3 9873 2568Call to bookPersonal Training
MyPlace Day Spa & Massage - Ringwood
Level 1, Shop 1093/175 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9117 6293+61 3 9117 6293Call to bookSauna
Spa Package
Gold Touch Massage Spa
356 Springvale Rd, Forest Hill VIC 3131, Australia
+61 426 033 199+61 426 033 199Call to bookFoot Massage
Reflexology
Full Body Massage
Sports Massage
Ascential Aromatherapy Massage & Skin Care
158-160 Wantirna Rd, Ringwood VIC 3134, Australia
+61 439 927 912+61 439 927 912Call to bookLED Light Therapy
Anti-Wrinkle Injections
Laser Resurfacing
Asmita's Beauty Salon
513 Springvale Rd, Vermont South VIC 3133, Australia
+61 421 792 609+61 421 792 609Call to bookMen's Facial
Threading
Bridal Makeup
Facial
JC Unique Health & Beauty
295 Springfield Rd, Nunawading VIC 3131, Australia
+61 3 9894 0388+61 3 9894 0388Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Total Wellness Thai Massage & Spa
27 Enterprise Way, Mitcham VIC 3132, Australia
+61 3 8838 0349+61 3 8838 0349Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Remedial Massage
Gentle Land Thai Massage
37 Great Ryrie St, Ringwood VIC 3134, Australia
+61 3 9100 1990+61 3 9100 1990Call to bookFull Body Massage
Reflexology
Swedish Massage
Couples Massage
Hammer's Gym
244 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 9878 9266+61 3 9878 9266Call to bookPersonal Training
Your Very Best
137 Canterbury Rd, Heathmont VIC 3135, Australia
+61 3 9879 7907+61 3 9879 7907Call to bookFacial
Facial Extractions
Men's Facial
Threading
Lanna Thai Massage
73B Stud Rd, Bayswater VIC 3153, Australia
+61 3 8260 5996+61 3 8260 5996Call to bookAcupressure
Deep Tissue Massage
Reflexology
Cupping Therapy
Aqualink Nunawading
Fraser Pl, Forest Hill VIC 3131, Australia
+61 3 9878 4576+61 3 9878 4576Call to book
Relaxation Time Massage
l1/20C Blackburn Rd, Blackburn VIC 3130, Australia
+61 426 966 956+61 426 966 956Call to bookFull Body Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Club Lime Nunawading
2/302-304 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 3 8822 6031+61 3 8822 6031Call to bookFernwood Fitness
602 Whitehorse Rd, Mitcham VIC 3132, Australia
+61 3 9874 2244+61 3 9874 2244Call to book
Goodlife Health Clubs Wantirna
141 Mountain Hwy, Wantirna VIC 3152, Australia
+61 3 8805 2500+61 3 8805 2500Call to book
endota spa Forest Hill
Forest Hill Chase Shopping Centre, Shop 212/270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9877 1556+61 3 9877 1556Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Massage Centre
159A Eley Rd, Blackburn South VIC 3130, Australia
+61 3 8806 3428+61 3 8806 3428Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Vermont South Massage
10/477-479 Burwood Hwy, Vermont South VIC 3133, Australia
+61 402 454 519+61 402 454 519Call to bookSauna
Body Scrub
Spa Package
Body Wrap
On Point Therapy
28/495 Burwood Hwy, Vermont South VIC 3133, Australia
+61 3 9803 7402+61 3 9803 7402Call to bookTherapeutic Massage
Full Body Massage
Sports Massage
Back Massage
Shore therapy - Massage Centre, Remedial Massage, Acupuncture
near Kmart, Shop 2005/171 Maroondah Hwy, Ringwood VIC 3134, Australia
+61 3 9876 8846+61 3 9876 8846Call to bookAcupuncture
Club Lime Forest Hill
270 Canterbury Rd, Forest Hill VIC 3131, Australia
+61 3 9999 7610+61 3 9999 7610Call to book
Kitty Massage
144 Canterbury Rd, Blackburn South VIC 3130, Australia
+61 481 220 666+61 481 220 666Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Remedial Massage
Salah Thai Massage & Relaxation
191 Springvale Rd, Nunawading VIC 3131, Australia
+61 3 9801 0485+61 3 9801 0485Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Thai Massage
No.1 Therapy
MITCHAM RETAILER CENTRE, Shop 4 A/28A Enterprise Way, Mitcham VIC 3132, Australia
+61 433 893 837+61 433 893 837Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vermont with Fresha
Discover the top-recommended spa therapists for your next appointment in Vermont. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Vermont, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Vermont are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $30.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Vermont, Australia, all trust Fresha's professional spa online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Vermont salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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