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Sauna Melton

Best Saunas near me in Melton

One venue offering Saunas in Melton See map

In Joy Life Thai Massage and Spa ( Melton )

In Joy Life Thai Massage and Spa ( Melton )

420 High Street, Melbourne Melton, 3337, Victoria

Absolute Relax Spa

1h 30min

$150

1 Hr Couples Relaxation

1h

Free

Signature Massage

1h 15min

$110

Relaxation Massage

30min - 2h

$50

See all services

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Call to book

Gym & Fitness image for Mick's Gym 24/7

Mick's Gym 24/7

65 Reserve Rd, Melton VIC 3337, Australia

+61 3 9743 8888+61 3 9743 8888Call to book
Massage image for Finns Thai Massage

Finns Thai Massage

11 Raleighs Rd, Melton VIC 3337, Australia

+61 435 886 844+61 435 886 844Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Spa image for Blossom Massage & SPA

Blossom Massage & SPA

1/331 High St, Melton VIC 3337, Australia

+61 402 411 666+61 402 411 666Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Personal Trainer image for Fernwood Fitness

Fernwood Fitness

Level 1/413 High St, Melton VIC 3337, Australia

+61 3 9743 3119+61 3 9743 3119Call to book

Personal Training

Spa image for Remedial & Spa Massage

Remedial & Spa Massage

508 High St, Melton VIC 3337, Australia

+61 481 794 321+61 481 794 321Call to book

Sauna

Spa Package

Top reviews of Saunas near you in Melton

5.0

Average of 2 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $150 and $150.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Melton with Fresha

When you want to book a last-minute spa treatment in Melton and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Melton. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Melton. Prices vary, but start from $150.

We're excited. You're just a few steps away from booking your appointment in Melton, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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