Sauna Floraville

Best Saunas near me in Floraville, Newcastle

Venues offering Saunas in Floraville, Newcastle See map

SaunaBody Scrub

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Sal Petrassi Muscle, Myotherapy & Lymphatic

1 Joyce St, Floraville NSW 2280, Australia

+61 438 487 799 +61 438 487 799 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Australian Health Remedial Massage Therapy

Suite 12/34 John St, Warners Bay NSW 2282, Australia

+61 435 056 161 +61 435 056 161 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Salon Ten Body & Beauty Salon: Mount Hutton, Lake Macquarie

5/7 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4953 0626 +61 2 4953 0626 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Chiropractic Plus

31 King St, Warners Bay NSW 2282, Australia

+61 2 4957 0207 +61 2 4957 0207 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jewells Family Wellness Centre

33/75 Ntaba Rd, Jewells NSW 2280, Australia

+61 2 4077 5802 +61 2 4077 5802 Call to book

Acupuncture

Chiropractic

Physiotherapy

OnPoint Remedial Therapies

Offices by the Bay 2, 22 John St, Warners Bay NSW 2282, Australia

+61 488 488 501 +61 488 488 501 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Massage Doctor

18B Medcalf St, Warners Bay NSW 2282, Australia

+61 2 4953 7798 +61 2 4953 7798 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ENZED Fitness

Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia

+61 2 4088 8889 +61 2 4088 8889 Call to book

Verve For Life

310 Hillsborough Rd, Warners Bay NSW 2282, Australia

+61 2 4954 4191 +61 2 4954 4191 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Back Massage

Sheer Elegance Skin Clinic

556 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4942 2089 +61 2 4942 2089 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Heartworks Massage

8 Eaton Cl, Warners Bay NSW 2282, Australia

+61 401 850 068 +61 401 850 068 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Warners Bay Angels Massage

87 King St, Warners Bay NSW 2282, Australia

+61 452 524 235 +61 452 524 235 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Heavenly Thai Massage Warners Bay

26 Lake St, Warners Bay NSW 2282, Australia

+61 406 990 771 +61 406 990 771 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Urth Fitness Belmont

17 Alick St, Belmont NSW 2280, Australia

+61 2 4947 0944 +61 2 4947 0944 Call to book

The Secret Garden Day Spa

80 Warners Bay Rd, Warners Bay NSW 2282, Australia

+61 451 254 756 +61 451 254 756 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Healthy Care Massage

Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4049 5555 +61 2 4049 5555 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Plus Fitness 24/7 Belmont

401 Pacific Hwy, Belmont North NSW 2280, Australia

+61 2 4945 4057 +61 2 4945 4057 Call to book

Belmont Massage Asian Remedial Muscle

Unit 1/575 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4945 2258 +61 2 4945 2258 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Glamour Pools & Spas

6 Pacific Hwy, Gateshead NSW 2290, Australia

+61 2 4943 7311 +61 2 4943 7311 Call to book

Sauna

Spa Package

Belmont Thai Massage

608 Pacific Hwy, Belmont NSW 2280, Australia

+61 2 4945 2388 +61 2 4945 2388 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lee Massage & Acupuncture Lake Macquarie Square

Shop 77 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia

+61 2 4032 3311 +61 2 4032 3311 Call to book

Acupuncture

Dry Needling

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $5 and $95.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Floraville with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Floraville, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We're ready to rave about our spa therapists in Floraville. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Floraville are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $5.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Floraville, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.