Best Saunas near me in Byron Bay, Rural New South Wales
One venue offering Saunas in Byron Bay, Rural New South Wales See map
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Byron Massage Clinic
6/4 Bay Ln, Byron Bay NSW 2481, Australia
+61 2 6685 6107+61 2 6685 6107Call to bookFoot Massage
Couples Massage
Chinese Massage
Prenatal Massage
Mystic Flow Massage
7A Browning St, Byron Bay NSW 2481, Australia
+61 416 941 537+61 416 941 537Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tonic Osteopathy & Massage
6 Lawson St, Byron Bay NSW 2481, Australia
+61 2 6685 5993+61 2 6685 5993Call to bookPhysiotherapy
Dry Needling
Sante by Simone
1/26 Brigantine St, Byron Bay NSW 2481, Australia
+61 447 477 108+61 447 477 108Call to bookSauna
Spa Package
Body Scrub
Be. Centred
32 Belongil Cres, Byron Bay NSW 2481, Australia
+61 413 432 584+61 413 432 584Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Holistic Massage Centre
1/14 Jonson St, Byron Bay NSW 2481, Australia
+61 2 6680 9298+61 2 6680 9298Call to bookSauna
Body Scrub
Spa Package
Eléme Day Spa at Crystalbrook Byron
Byron at Byron, a Crystalbrook Collection Resort, 77-97 Broken Head Rd, Byron Bay NSW 2481, Australia
+61 2 6639 2110+61 2 6639 2110Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Social Remedy
23/1A Banksia Dr, Byron Bay NSW 2481, Australia
+61 421 147 626+61 421 147 626Call to book
Bodyworkz Fitness & Wellness Centre
46-48 Centennial Cct, Byron Bay NSW 2481, Australia
+61 2 6685 6620+61 2 6685 6620Call to bookTop reviews of Saunas near you in Byron Bay
4.0
Average of 216 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $75 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Byron Bay with Fresha
Booking your next spa treatment in Byron Bay with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Things are looking pretty good in and around Byron Bay. We've found recommended spa places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Byron Bay, and book from just $75.
So look no further than Fresha for your next spa treatment in Byron Bay, Australia. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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