Best Saunas Near Me in Gledswood Hills, Rural New South Wales
Venues offering Saunas in Gledswood Hills, Rural New South Wales See map
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The Balance Project Remedial Massage Therapy
Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 451 105 145+61 451 105 145Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soma Wellness
7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 1800 070 821+61 1800 070 821Call to bookFish Pedicure
Manicure
Pedicure
Gel Nail Extensions
Club Lime Gregory Hills
Unit 16/1 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 2 8071 4455+61 2 8071 4455Call to bookElegance Nail Spa & Beauty Salon
SOMA Wellness Complex, G09/7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia
+61 2 4666 2027+61 2 4666 2027Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Harmoney Beauty Day Spa
17A Loveday St, Oran Park NSW 2570, Australia
+61 2 4656 4638+61 2 4656 4638Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Proactive Spine & Sports Medicine
402/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 0022+61 2 4648 0022Call to bookChiropractic
Physiotherapy
Dry Needling
MSK Therapy & Injury Management
Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 3653+61 2 4648 3653Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Revolutions Health and Fitness Centre
73 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 1802+61 2 4648 1802Call to bookTraining Ground
10 McPherson Rd, Smeaton Grange NSW 2567, Australia
+61 401 744 144+61 401 744 144Call to bookPersonal Training
Harmonia Beauty
2/1 Somerset Ave, Narellan NSW 2567, Australia
+61 421 872 280+61 421 872 280Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
The Beauty Base - Boutique Medispa
Shop 107/33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 8999 1480+61 2 8999 1480Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Watsana's Thai Massage Therapy
Suite 4/10 Main St, Mount Annan NSW 2567, Australia
+61 459 988 865+61 459 988 865Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SouthWest Wellness Centre
1/5 Exchange Parade, Narellan NSW 2567, Australia
+61 2 4647 1134+61 2 4647 1134Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Plus Fitness 24/7 Emerald Hills
5 Emerald Hills Blvd, Leppington NSW 2179, Australia
+61 2 9188 2515+61 2 9188 2515Call to bookSmeaton Grange Strength & Conditioning
Unit 18/11-19 Waler Cres, Smeaton Grange NSW 2567, Australia
+61 414 924 377+61 414 924 377Call to bookLiv for Beauty Holistic Skin Studio
1 moffatt Street, Oran Park NSW 2570, Australia
+61 481 961 924+61 481 961 924Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Fernwood Fitness
Home Centre, Tenancy 13 Rodeo Rd, Gregory Hills NSW 2557, Australia
+61 2 9071 0134+61 2 9071 0134Call to bookNarellan Massage Centre
5 Somerset Ave, Narellan NSW 2567, Australia
+61 433 909 688+61 433 909 688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mount Carmel Retreat Centre
247 St Andrews Rd, Varroville NSW 2566, Australia
+61 2 8795 3400+61 2 8795 3400Call to bookThai Remedial Massage House Narellan
16 Sharman Cl, Harrington Park NSW 2567, Australia
+61 412 077 465+61 412 077 465Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Lee Massage & Acupuncture Mt Annan Central
Mt Annan Central, Shop 3/1 Raintree Way, Mount Annan NSW 2567, Australia
+61 2 4648 1808+61 2 4648 1808Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lee Massage & Acupuncture Gregory Hills
Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 9059 0296+61 2 9059 0296Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Indulgence Spa & Beauty
12 4/2 Main St, Mount Annan NSW 2567, Australia
+61 2 4647 7744+61 2 4647 7744Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $75 and $75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gledswood Hills with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Gledswood Hills. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know you lot in Gledswood Hills are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Gledswood Hills from $75 to $75. Use our free mobile app, and rebook your sauna sessions in a hot second.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 110,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Gledswood Hills. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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