Best Saunas near me in Sippy Downs, Sunshine Coast
One venue offering Saunas in Sippy Downs, Sunshine Coast See map
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Intertreat Holistic therapy & Massage | Pain Management | Sports Performance | Holistic Health
26 Dorian Cres, Sippy Downs QLD 4556, Australia
+61 476 062 915+61 476 062 915Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
My Sippy Downs Physio
Level 1/103 Sippy Downs Dr, Sippy Downs QLD 4556, Australia
+61 7 5445 5543+61 7 5445 5543Call to bookAcupuncture
Physiotherapy
Dry Needling
Lindsay Sanders Massage Beauty Body
11 Wellman Cres, Sippy Downs QLD 4556, Australia
+61 409 398 986+61 409 398 986Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Club Lime Sippy Downs
Tenancy 1 and, 2 Chancellor Village Blvd, Sippy Downs QLD 4556, Australia
+61 7 3064 7190+61 7 3064 7190Call to book
Sports and Spinal Sippy Downs
9 Ochre Way, Sippy Downs QLD 4556, Australia
+61 7 5322 5644+61 7 5322 5644Call to bookPhysiotherapy
Dry Needling
Buderim Thai Massage
In Middy's Centre, Shop 12/29 Main St, Buderim QLD 4556, Australia
+61 7 5476 7140+61 7 5476 7140Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Ayurvedic Massage
Ayurveda & Yoga Therapy Clinic
9/100 Burnett St, Buderim QLD 4556, Australia
+61 412 287 521+61 412 287 521Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Therapeutic Massage
Reparateur Remedial Massage
64 Kingfisher Cres, Palmview QLD 4553, Australia
+61 400 061 065+61 400 061 065Call to bookBack Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Buderim Traditional Thai Massage in Buderim Mall
Buderim Mall, Shop 10/86 Burnett St, Buderim QLD 4556, Australia
+61 7 5373 5328+61 7 5373 5328Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Beauty On Buderim
100 Burnett St, Buderim QLD 4556, Australia
+61 7 5445 5370+61 7 5445 5370Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Euphoria Hairspa
67 Gloucester Rd, Buderim QLD 4556, Australia
+61 7 5445 5846+61 7 5445 5846Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Nevaeh Massage & Beauty
13 Leah Cl, Buderim QLD 4556, Australia
+61 466 108 585+61 466 108 585Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Top reviews of Saunas near you in Sippy Downs
4.0
Average of 257 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sippy Downs with Fresha
Discover the top-recommended spa therapists for your next appointment in Sippy Downs. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Sippy Downs for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 20 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Sippy Downs, and book from just $15.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Sippy Downs, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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