Best Saunas near me in Sydney
Choose from 16 venues offering Saunas near you in Sydney See map
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Amora Hotel Jamison Sydney
11 Jamison St, Sydney NSW 2000, Australia
+61 2 9696 2500+61 2 9696 2500Call to bookSauna
City Cave Gladesville
436 to 484 Victoria Rd, Gladesville NSW 2111, Australia
+61 487 657 981+61 487 657 981Call to bookSauna
Infrared Sauna
Temple Skincare & Spa
The Hills Lodge, 1 Salisbury Rd, Castle Hill NSW 2154, Australia
+61 2 9634 2411+61 2 9634 2411Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Penrith Physiotherapy Sports Centre Kingswood
Nepean Specialist Centre, 1A Barber Ave, Kingswood NSW 2747, Australia
+61 2 4721 5567+61 2 4721 5567Call to bookLymphatic Drainage Massage
Sports Massage
Cupping Therapy
Build A Body
Unit 1/2/256e New Line Rd, Dural NSW 2158, Australia
+61 461 400 501+61 461 400 501Call to bookPersonal Training
City Cave Liverpool
Level 1/2-4 Speed St, Liverpool NSW 2170, Australia
+61 448 633 969+61 448 633 969Call to bookSahSin Massage Therapy
9 Whistler St, Manly NSW 2095, Australia
+61 2 9977 6568+61 2 9977 6568Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Holistic Healing Therapies
Parker Arcade, Shop 5/476 High St, Penrith NSW 2750, Australia
+61 448 644 468+61 448 644 468Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Couples Massage
Harmoney Beauty Day Spa
17A Loveday St, Oran Park NSW 2570, Australia
+61 2 4656 4638+61 2 4656 4638Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Code 5 fitness - Exercise Trainers & Personal Training Warriewood
2/5 Vuko Pl, Warriewood NSW 2102, Australia
+61 410 271 292+61 410 271 292Call to bookWeight Loss Program
Body Sculpting
Inner Balance Massage
7A Wigram Ln, Glebe NSW 2037, Australia
+61 410 287 988+61 410 287 988Call to bookChinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FS8 Condell Park
1/78 Harley Cres, Condell Park NSW 2200, Australia
+61 418 693 363+61 418 693 363Call to bookPrimary Care Chiropractic Pty Ltd
Shop 2A/1 Sappho Rd, Warwick Farm NSW 2170, Australia
+61 434 686 818+61 434 686 818Call to bookChiropractic
Dry Needling
MSK Therapy & Injury Management
Shop 3/73/77 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 3653+61 2 4648 3653Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
City Cave Minchinbury
Shop 8/11 John Hines Ave, Minchinbury NSW 2770, Australia
+61 2 8320 6184+61 2 8320 6184Call to bookDry Needling
The Skin and Body Studio – Laser Clinic for Skin Treatments in Bankstown
104 Marion St, Bankstown NSW 2200, Australia
+61 416 522 944+61 416 522 944Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957+61 2 8880 0957Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
KT Health & Wellness
Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia
+61 2 9705 1470+61 2 9705 1470Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Switch Physiotherapy Penshurst
115/117 Stoney Creek Rd, Beverly Hills NSW 2222, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Couples Massage
Annantra Thai Massage
Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia
+61 2 8542 3645+61 2 8542 3645Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Deep Unwind
4/162 Queen St, Woollahra NSW 2025, Australia
+61 401 088 388+61 401 088 388Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
Skinessence Medi Spa
61 Waratah St, Haberfield NSW 2045, Australia
+61 2 9797 9897+61 2 9797 9897Call to bookSauna
Body Scrub
Spa Package
Campus Chiropractic & Wellness
University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia
+61 2 8529 3534+61 2 8529 3534Call to bookChiropractic
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Maternal Instincts Massage
4/217 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 413 140 284+61 413 140 284Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Cube Gym
E/134-140 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 413 559 051+61 413 559 051Call to bookAtma Wellbeing - Lymphatic Drainage, Post-Surgery and Body Shaping Massage
Level 1, Tower B/888 Pittwater Rd, Dee Why NSW 2099, Australia
492967084492967084Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
The Hongkong Remedial massage centre
28 Rothschild Ave, Rosebery NSW 2018, Australia
+61 497 997 888+61 497 997 888Call to bookSauna
Body Scrub
Spa Package
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Soul Performance
7/115-117 Orchard Rd, Chester Hill NSW 2162, Australia
+61 404 662 350+61 404 662 350Call to bookLift Physio and Performance (Switch Menai)
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Training Ground
10 McPherson Rd, Smeaton Grange NSW 2567, Australia
+61 401 744 144+61 401 744 144Call to bookPersonal Training
Manly Vale - KJ Thai Massage
Suite 2/226 Condamine St, Manly Vale NSW 2093, Australia
+61 435 623 926+61 435 623 926Call to bookRelaxing Massage
Thai Massage
Therapeutic Massage
Back Massage
Simply Divine Beauty
Shop 1/42 Argyle St, Camden NSW 2570, Australia
+61 428 470 100+61 428 470 100Call to bookSpray Tanning
Therapy Silvano
Shop 4/31-33 Argyle St, Camden NSW 2570, Australia
+61 408 494 526+61 408 494 526Call to bookAyurvedic Massage
Back Massage
Couples Massage
Cupping Therapy
SOMA Health & Wellness Club
Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000, Australia
+61 2 9169 9849+61 2 9169 9849Call to bookEarth Warriorz
Warehouse 12/57 Rhodes St, Hillsdale NSW 2036, Australia
+61 499 411 227+61 499 411 227Call to bookZen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500+61 482 999 500Call to bookFacial
Skin Life Beauty Rooms
175A union street Erskineville 2043, NSW 2000, Australia
+61 412 116 973+61 412 116 973Call to bookSauna
Body Scrub
Spa Package
House of Samara
69 Binalong Ave, Allambie Heights NSW 2100, Australia
+61 402 223 911+61 402 223 911Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lomi Lomi Massage
15 Carpenter Cres, Warriewood NSW 2102, Australia
+61 403 539 455+61 403 539 455Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookAcne Facial
Facial
Facial Extractions
Threading
Ashanti Evolutionary Beauty
14 Emu Rd, Glenbrook NSW 2773, Australia
+61 421 661 301+61 421 661 301Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bondi Sports Massage
122 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 410 802 850+61 410 802 850Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Elevate Health
U8/22 Lexington Dr, Bella Vista NSW 2153, Australia
+61 2 8883 0178+61 2 8883 0178Call to bookPhysiotherapy
Chiropractic
Sana Remedial Massage Cronulla
Unit 3/33-39 Croydon St, Cronulla NSW 2230, Australia
+61 499 904 736+61 499 904 736Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
CORE MASSAGE CLINIC
SHOP 3/245 Windsor St, Richmond NSW 2753, Australia
+61 2 4557 0003+61 2 4557 0003Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Blue Moon Wellness Spa
Shop 7/151 Oxley St, Camden NSW 2570, Australia
+61 403 944 934+61 403 944 934Call to bookFacial
Men's Facial
Makeup Service
Threading
St.Germain Face & Body Lounge
Shop 1/284 Belgrave Esplanade, Sylvania Waters NSW 2224, Australia
+61 2 9522 5293+61 2 9522 5293Call to bookLED Light Therapy
IPL Treatment
Hair Transplants
Laser Hair Removal
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookThreading
Acne Facial
Facial
Facial Extractions
Beyond Nurtured Beauty Spa
G.07/177 Mona Vale Rd, St. Ives NSW 2075, Australia
+61 2 8054 3737+61 2 8054 3737Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Move Origin Norwest
Suite 6.09/8 Elizabeth Macarthur Dr, Bella Vista NSW 2153, Australia
+61 483 905 395+61 483 905 395Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Reflexology
Hellen Chinese massage therapy
206 George St, Windsor NSW 2756, Australia
+61 406 660 692+61 406 660 692Call to bookChiropractic
Fitness Boxx - Warriewood
6/1 Vuko Pl, Warriewood NSW 2102, Australia
+61 420 947 244+61 420 947 244Call to bookWeight Loss Program
Avalon Beach Massage
62 Palmgrove Rd, Avalon Beach NSW 2107, Australia
+61 431 100 769+61 431 100 769Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
KX Pilates Mona Vale
located in the Gateway Building, Shop 5/1 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 9997 4591+61 2 9997 4591Call to bookPeak Performance Physiotherapy Gymea
1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia
+61 2 8544 1397+61 2 8544 1397Call to bookDry Needling
Physiotherapy
Harmonia Beauty
2/1 Somerset Ave, Narellan NSW 2567, Australia
+61 421 872 280+61 421 872 280Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial
CURVY BEAUTY AND MASSAGE
Unit 3/8 Cooper St, Smithfield NSW 2164, Australia
+61 432 176 006+61 432 176 006Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Nim Remedial Thai Massage
13 Uther Ave, Bradbury NSW 2560, Australia
+61 421 935 754+61 421 935 754Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Rhodes Thai Massage
18 Walker St, Rhodes NSW 2138, Australia
+61 2 9743 0493+61 2 9743 0493Call to bookBack Massage
Thai Massage
Therapeutic Massage
Full Body Massage
MAX Remedial
161 Wigram Rd, Forest Lodge NSW 2037, Australia
+61 460 654 001+61 460 654 001Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Activ Therapy Winston Hills - Physiotherapy & Chiropractic
Shop 6/7 Lomond Cres, Winston Hills NSW 2153, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Full Circle Health Newport
Shop 2/370 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 6631+61 2 9979 6631Call to bookAngel Touch Massage
Suite 43/12/14 Waratah St, Mona Vale NSW 2103, Australia
+61 407 261 327+61 407 261 327Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Healthy Backs Chiropractic Clinic (Chiropractic & Massage) - Windsor
shop 9/505-507 George St, South Windsor NSW 2756, Australia
+61 2 4577 7765+61 2 4577 7765Call to bookDry Needling
Chiropractic
City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231+61 2 8542 9231Call to bookOne Touch Remedial Massage In Toongabbie
1 Second Ave, Toongabbie NSW 2146, Australia
+61 415 458 835+61 415 458 835Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage by Aziz
324 Windsor St, Richmond NSW 2753, Australia
+61 478 756 783+61 478 756 783Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lifestyle Physiotherapy
14/17 Surf Rd, Cronulla NSW 2230, Australia
+61 2 8544 8484+61 2 8544 8484Call to bookPhysiotherapy
Dry Needling
Woollahra Massage
32 Queen St, Woollahra NSW 2025, Australia
+61 2 9194 6150+61 2 9194 6150Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Just Spas Penrith
Unit 2/116-118 Batt St, Jamisontown NSW 2750, Australia
+61 2 4703 4288+61 2 4703 4288Call to bookSauna
Spa Package
Divine Home Massage - Wollahra
Level 1/128 Queen St, Woollahra NSW 2025, Australia
+61 2 8310 7067+61 2 8310 7067Call to bookSauna
Body Scrub
Spa Package
Sumi's Mind & Body Harmony Centre
72 Castlewood Dr, Castle Hill NSW 2154, Australia
+61 405 131 569+61 405 131 569Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Pellis Medispa
205 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 7056+61 2 9664 7056Call to bookLip Fillers
Microneedling
Dermabrasion
Skin Lightening Treatment
Irenas Beauty At The Bay
8/712 New South Head Rd, Rose Bay NSW 2029, Australia
+61 401 001 337+61 401 001 337Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
Lin's Natural Therapy Clinic
2 Jensen St, Fairfield West NSW 2165, Australia
+61 2 9729 0494+61 2 9729 0494Call to bookAcupuncture
Anytime Laser and Beauty
1c Macken St, Liverpool NSW 2170, Australia
+61 451 105 235+61 451 105 235Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Wholistic Wellness Hub/ Massage therapist Quakers Hill
1/15 Railway Rd, Quakers Hill NSW 2763, Australia
+61 433 457 415+61 433 457 415Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Christine Hart - Bowen and Trauma Therapy
58 Raymond Rd, Springwood NSW 2777, Australia
+61 2 4751 7201+61 2 4751 7201Call to bookBack Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Refresh Wellbeing
26 Ballantyne Rd, Mortdale NSW 2223, Australia
+61 406 346 153+61 406 346 153Call to bookAkha Seaforth Thai Massage
545 Sydney Rd, Seaforth NSW 2092, Australia
+61 2 9066 9599+61 2 9066 9599Call to bookSauna
Body Wrap
Spa Package
Massage By The Beach
161-167 Dolphin St, Coogee NSW 2034, Australia
+61 415 741 274+61 415 741 274Call to bookTherapeutic Massage
Ayurvedic Massage
Couples Massage
Full Body Massage
Traditional Balinese massage and beauty
1/125 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9909 0993+61 2 9909 0993Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Reflexology
Good Life Skin and Remedial Massage
3/120A Rowe St, Eastwood NSW 2122, Australia
+61 2 9874 4321+61 2 9874 4321Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Glenbrook Yoga Space
14A Hare St, Glenbrook NSW 2773, Australia
+61 413 923 791+61 413 923 791Call to bookDry Needling
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training
Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831+61 2 9690 2831Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Black Onyx Plunge + Spa co
open by appointment only, Unit 8/240-242 Harbord Rd, Brookvale NSW 2100, Australia
+61 2 9907 2755+61 2 9907 2755Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Awaken Health Wellness Yoga
10 Railway Parade, Warrimoo NSW 2774, Australia
+61 414 517 495+61 414 517 495Call to bookRemedial Massage Essentials (Women-only Clinic)
33 Traminer Pl, Minchinbury NSW 2770, Australia
+61 408 440 781+61 408 440 781Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Nectar Day Spa
Macarthur Square, Kellicar Rd, Campbelltown NSW 2560, Australia
+61 2 4628 6280+61 2 4628 6280Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Now & Zen Shiatsu
601/127 Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 490 024 356+61 490 024 356Call to bookCupping Therapy
Foot Massage
Reflexology
Swedish Massage
Top reviews of Saunas near you in Sydney
4.0
Average of 5,569 reviews of 14 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $6 and $109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sydney with Fresha
Book a spa treatment in Sydney as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
We know a thing or two about the best spas in Sydney. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. And with nearly 20 spas near you, there’s no shortage of spa options to suit every budget. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Sydney. Prices vary, but start from $6.
So the search is over. Your new spa match in Sydney is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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