Best Saunas near me in Eastwood, Sydney
Venues offering Saunas in Eastwood, Sydney See map
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Good Life Skin and Remedial Massage
3/120A Rowe St, Eastwood NSW 2122, Australia
+61 2 9874 4321+61 2 9874 4321Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Saltuary (Wentworth Point)
Saltuary, Shop 203/5 Footbridge Bvd, Wentworth Point NSW 2127, Australia
+61 2 9748 0127+61 2 9748 0127Call to bookHyperbaric Oxygen Therapy
Dry Needling
Rhodes Thai Massage
18 Walker St, Rhodes NSW 2138, Australia
+61 2 9743 0493+61 2 9743 0493Call to bookFull Body Massage
Thai Massage
Therapeutic Massage
Back Massage
City Cave Epping
12-22 Langston Pl, Epping NSW 2121, Australia
+61 2 9185 4955+61 2 9185 4955Call to book
Bay Fitness
Shepherds Bay Village Plaza Shopping Centre, Meadowbank NSW 2114, Australia
+61 2 9808 1811+61 2 9808 1811Call to book
Oasis Point Massage Macquarie Centre - Massage Macquarie
Shop 2241, Level 2, Macquarie Centre Cnr Herring Rd &, Waterloo Rd, North Ryde NSW 2113, Australia
+61 2 8540 7362+61 2 8540 7362Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Blue lily massage
Unit 4/10 W Parade, West Ryde NSW 2114, Australia
+61 403 255 336+61 403 255 336Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Golden Tree Thai Massage West Ryde
2/991-993 Victoria Rd, West Ryde NSW 2114, Australia
+61 2 9808 5838+61 2 9808 5838Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
endota spa
Macquarie Shopping Centre 4417, Waterloo Rd, North Ryde NSW 2113, Australia
+61 2 8310 0466+61 2 8310 0466Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Pink Lotus Massage
985 Victoria Rd, West Ryde NSW 2114, Australia
+61 468 869 611+61 468 869 611Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Orient Massage
801-809 Pennant Hills Rd, Carlingford NSW 2118, Australia
+61 2 9872 9015+61 2 9872 9015Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Urban Spa Macquarie
Waterloo Rd &, Herring Rd, Macquarie Park NSW 2113, Australia
+61 2 9889 1922+61 2 9889 1922Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sunshine Acupunture & Massage
Pennant Hills Rd, Carlingford NSW 2118, Australia
+61 2 9873 1808+61 2 9873 1808Call to bookAcupuncture
Bangkok Spa Thai Massage
11 Ryedale Rd, West Ryde NSW 2114, Australia
+61 2 9807 2282+61 2 9807 2282Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Weilisi Massage
4436A Herring &, Waterloo Rd Level 4- Opposite Time Zone, Entry next to roof top carpark, North Ryde NSW 2113, Australia
+61 2 8097 3527+61 2 8097 3527Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Natural Power Massage Wentworth Point
5 Footbridge Bvd, Wentworth Point NSW 2127, Australia
+61 2 9737 0027+61 2 9737 0027Call to bookSauna
Body Scrub
Spa Package
Macquarie Acupunture & Massage Centre
Macquarie Shopping Centre Cnr Waterloo and, Herring Rd, North Ryde NSW 2113, Australia
+61 2 9888 7983+61 2 9888 7983Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $6 and $150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Eastwood with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Eastwood, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Now you know how Fresha works, let’s explore what’s available in Eastwood. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $6 and $150 in Eastwood.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Australia and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Eastwood appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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