Best Saunas near me in Kogarah, Sydney
Venues offering Saunas in Kogarah, Sydney See map
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Kogarah massage | Kogarah Korean Massage
shop 6/23 Station St, Kogarah NSW 2217, Australia
+61 2 8541 5684+61 2 8541 5684Call to bookRelaxing Massage
Therapeutic Massage
Reflexology
Swedish Massage
Armon Thai Massage Kogarah
150 Railway Parade, Kogarah NSW 2217, Australia
+61 410 927 533+61 410 927 533Call to bookBack Massage
Ayurvedic Massage
Deep Tissue Massage
Remedial Massage
Infit 24/7
134-138 Rocky Point Rd, Kogarah NSW 2217, Australia
+61 498 094 178+61 498 094 178Call to bookWeight Loss Program
Jaitong Thai Massage Kogarah
51 Rocky Point Rd, Kogarah NSW 2217, Australia
+61 2 9553 1874+61 2 9553 1874Call to bookReflexology
Lymphatic Drainage Massage
Couples Massage
Deep Tissue Massage
Khemika Thai Massage & Spa
25A Railway Parade, Kogarah NSW 2217, Australia
+61 410 379 273+61 410 379 273Call to bookSauna
Spa Package
Kogarah Massage
2/20 Montgomery St, Kogarah NSW 2217, Australia
+61 414 487 436+61 414 487 436Call to bookReflexology
Swedish Massage
Therapeutic Massage
Full Body Massage
Kogarah Chinese Massage
10 Station St, Kogarah NSW 2217, Australia
+61 2 8068 0878+61 2 8068 0878Call to bookAcupressure
Reflexology
Hot Stone Massage
Relaxing Massage
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookSauna
Infrared Sauna
Spa Package
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 1300 090 931+61 1300 090 931Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Thai Massage
Good Hands Lily Tranquility Remedial Massage & Healing for Mind•Body•Spirit
66 Mill St, Carlton NSW 2218, Australia
+61 414 088 801+61 414 088 801Call to bookThai Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookTherapeutic Massage
Acupressure
Back Massage
Reflexology
Chroma Clinic
236 Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 405 729 432+61 405 729 432Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Yin DeeThai & Remedial Massage
shop 3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396+61 2 8970 3396Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sky Ramsgate Thai Massage
237A Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 404 996 005+61 404 996 005Call to bookRelaxing Massage
Cupping Therapy
Couples Massage
Swedish Massage
Fitness Local Bardwell Park
Earlwood RSL Club, 18 Hartill-Law Ave, Bardwell Park NSW 2207, Australia
+61 2 9335 9900+61 2 9335 9900Call to book
Le Laque Beauty Boutique
4/7 Magdalene Terrace, Wolli Creek NSW 2205, Australia
+61 2 8964 3564+61 2 8964 3564Call to bookBikini Waxing
Sugaring
Back Waxing
Full Body Waxing
Comfee Massage Hurstville - Hurstville Massage - 按摩
Shop 4/1 Rose St, Hurstville NSW 2220, Australia
+61 434 740 668+61 434 740 668Call to bookSports Massage
Full Body Massage
Lymphatic Drainage Massage
Thai Massage
Sans Souci Leisure Centre
521 Rocky Point Rd, Sans Souci NSW 2219, Australia
+61 2 9529 8544+61 2 9529 8544Call to book
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Wellness Department
390 Forest Rd, Hurstville NSW 2220, Australia
+61 449 923 658+61 449 923 658Call to book
Penshurst Nails Spa
10 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 0368+61 2 9585 0368Call to bookFish Pedicure
Spa Pedicure
Pedicure
Nail Art
Arncliffe Massage Centre
Shop 1/10/12 Belmore St, Arncliffe NSW 2205, Australia
+61 450 371 396+61 450 371 396Call to bookAcupressure
Chinese Massage
Reflexology
Hot Stone Massage
Rockdale Instyle Massage
28 Bay St, Rockdale NSW 2216, Australia
+61 2 9597 3868+61 2 9597 3868Call to bookChinese Massage
Acupressure
Sports Massage
Couples Massage
Leah's Wax Works Hurstville Westfields
124 Cnr Cross Street &, Park Rd, Hurstville NSW 2220, Australia
+61 2 9580 9873+61 2 9580 9873Call to bookFace Waxing
Brazilian Waxing
Men's Waxing
Hollywood Waxing
Bexley North Massage
187 Slade Rd, Bexley North NSW 2207, Australia
+61 414 616 998+61 414 616 998Call to bookTherapeutic Massage
Cupping Therapy
Ayurvedic Massage
Foot Massage
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843+61 2 8542 2843Call to bookReflexology
Chinese Massage
Back Massage
Prenatal Massage
RASO Nail Spa
shop 1/191-201 Ramsgate Rd, Ramsgate Beach NSW 2217, Australia
+61 422 318 378+61 422 318 378Call to bookPedicure
Acrylic Nails
Manicure
Dip Powder Nails
Fernwood Fitness
588 Princes Hwy, Rockdale NSW 2216, Australia
+61 480 096 607+61 480 096 607Call to book
E.C NATURAL THERAPY CLINIC MASSAGE
324 Railway Parade, Carlton NSW 2218, Australia
+61 414 796 885+61 414 796 885Call to bookTherapeutic Massage
Relaxing Massage
Back Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kogarah with Fresha
Let Fresha point you in the right direction for the top spas in Kogarah. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Kogarah, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Travel the world without leaving Australia with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Kogarah easily through Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Kogarah, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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