Sauna Loftus

Best Saunas near me in Loftus, Sydney

Venues offering Saunas in Loftus, Sydney See map

SaunaSpa Package Body Scrub

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The Sanctuary Retreat

7 Columbine Cl, Loftus NSW 2232, Australia

+61 423 611 704 +61 423 611 704 Call to book

Engadine Leisure Centre

111-113 Anzac Ave, Engadine NSW 2233, Australia

+61 2 9548 4200 +61 2 9548 4200 Call to book

The Retreat Engadine

6/36 Station St, Engadine NSW 2233, Australia

+61 450 002 757 +61 450 002 757 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

endota spa Gymea

inside Tradies Club, 57 Manchester Rd, Gymea NSW 2227, Australia

+61 2 9002 5711 +61 2 9002 5711 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Peak Performance Physiotherapy Gymea

1/10/12 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 8544 1397 +61 2 8544 1397 Call to book

Physiotherapy

Dry Needling

City Cave South Village

G28/580 Princes Hwy, Kirrawee NSW 2232, Australia

+61 499 237 672 +61 499 237 672 Call to book

Chom Siam Thai Massage and Spa

Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia

+61 416 612 182 +61 416 612 182 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

new u beauty room

1 Canobolas Pl, Yarrawarrah NSW 2233, Australia

+61 414 384 487 +61 414 384 487 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gymea Sports Massage

108A Coonong Rd, Gymea Bay NSW 2227, Australia

+61 466 641 800 +61 466 641 800 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Natural Way Massage Health Centre

15 Warburton St, Gymea NSW 2227, Australia

+61 2 9525 2600 +61 2 9525 2600 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Creative Mantra Hair & Beauty Day Spa

58/972-990 Old Princes Hwy, Engadine NSW 2233, Australia

+61 2 9520 4481 +61 2 9520 4481 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

InnerSense Day Spa & Wellness Centre

132 Woronora Rd, Engadine NSW 2233, Australia

+61 2 9548 6949 +61 2 9548 6949 Call to book

Sauna

Body Wrap

Spa Package

Engadine Health

62A Anzac Ave, Engadine NSW 2233, Australia

+61 2 9520 9938 +61 2 9520 9938 Call to book

Lee Massage & Acupuncture South Village

Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia

+61 2 4641 1886 +61 2 4641 1886 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Man Yi Massage

8/59-65 Gymea Bay Rd, Gymea NSW 2227, Australia

+61 2 9526 6068 +61 2 9526 6068 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Montage Massage & Spa

600 Kingsway, Miranda NSW 2228, Australia

+61 2 9531 1007 +61 2 9531 1007 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Luna Spa Nails & Beauty

72 Railway Cres, Jannali NSW 2226, Australia

+61 2 9589 3464 +61 2 9589 3464 Call to book

Dermaplaning

Chemical Peel

Henna Tattoos

Men's Facial

Sutherlandshire Massage

60A Railway Cres, Jannali NSW 2226, Australia

+61 2 8502 8613 +61 2 8502 8613 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $6 and $122.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Loftus with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Loftus. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

And it’s no wonder customers are turning to Fresha for their spa needs in Loftus. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Loftus, and book a session nearby from $6.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Loftus, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.