Best Saunas near me in Oatley, Sydney
Venues offering Saunas in Oatley, Sydney See map
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Time to Unwind
office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia
+61 432 798 852+61 432 798 852Call to bookRemedial Massage
Full Body Massage
Therapeutic Massage
Prenatal Massage
Health Space Oatley
105 Mulga Rd, Oatley NSW 2223, Australia
+61 2 9579 5100+61 2 9579 5100Call to bookBack Massage
Ayurvedic Massage
Couples Massage
Cupping Therapy
Switch Physiotherapy Penshurst
115/117 Stoney Creek Rd, Beverly Hills NSW 2222, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Couples Massage
Lift Physio and Performance (Switch Menai)
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookThreading
Acne Facial
Makeup Service
Facial Extractions
Chom Siam Thai Massage at Jannali
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookPrenatal Massage
Swedish Massage
Back Massage
Foot Massage
Refresh Wellbeing
26 Ballantyne Rd, Mortdale NSW 2223, Australia
+61 406 346 153+61 406 346 153Call to book
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookPhysiotherapy
Chiropractic
Dry Needling
Plus Fitness 24/7 Peakhurst
125 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 1505+61 2 9584 1505Call to book
Leisure Dome Fitness Centre
411 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 9580 5104+61 2 9580 5104Call to book
Plus Fitness 24/7 Kingsgrove
5/1 The Crescent, Kingsgrove NSW 2208, Australia
+61 2 9150 5233+61 2 9150 5233Call to book
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookSwedish Massage
Foot Massage
Chinese Massage
Cupping Therapy
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Unlock Health Riverwood
Riverwood Plaza, Shop 42, 257-263 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 9153 9333+61 2 9153 9333Call to bookChiropractic
Wellness Department
390 Forest Rd, Hurstville NSW 2220, Australia
+61 449 923 658+61 449 923 658Call to book
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookRelaxing Massage
Chinese Massage
Deep Tissue Massage
Remedial Massage
Montra thai massage
Shop1/504 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 435 592 478+61 435 592 478Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Comfee Massage Hurstville - Hurstville Massage - 按摩
Shop 4/1 Rose St, Hurstville NSW 2220, Australia
+61 434 740 668+61 434 740 668Call to bookHot Stone Massage
Remedial Massage
Couples Massage
Deep Tissue Massage
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Leah's Wax Works Hurstville Westfields
124 Cnr Cross Street &, Park Rd, Hurstville NSW 2220, Australia
+61 2 9580 9873+61 2 9580 9873Call to bookFull Body Waxing
Back Waxing
Brazilian Waxing
Hollywood Waxing
Penshurst Nails Spa
10 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 0368+61 2 9585 0368Call to bookHybrid Nails
Nail Art
Pedicure
Spa Pedicure
Spaya thai massage
35 Howard Rd, Padstow NSW 2211, Australia
+61 434 698 264+61 434 698 264Call to bookTherapeutic Massage
Chinese Massage
Thai Massage
Sports Massage
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookAyurvedic Massage
Chinese Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Luna Spa Nails & Beauty
74 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 3464+61 2 9589 3464Call to bookChemical Peel
Dermaplaning
Men's Facial
Henna Tattoos
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookPrenatal Massage
Couples Massage
Therapeutic Massage
Reflexology
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookSports Massage
Thai Massage
Swedish Massage
Hot Stone Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oatley with Fresha
Getting an appointment at a spa in Oatley has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You don't need to look far and wide to find the top spa therapists in Oatley. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Oatley.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Oatley or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free management software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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