Best Saunas near me in Oatley, Sydney
Venues offering Saunas in Oatley, Sydney See map
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Murraya Wellness Spa
Shop 2/47 Mulga Rd, Oatley NSW 2223, Australia
+61 2 8542 9775+61 2 8542 9775Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Time to Unwind
office 2.2/93 Mulga Rd, Oatley NSW 2222, Australia
+61 432 798 852+61 432 798 852Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Health Space Oatley
105 Mulga Rd, Oatley NSW 2223, Australia
+61 2 9579 5100+61 2 9579 5100Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Switch Physiotherapy Penshurst
115-117 Stoney Creek Rd, Beverly Hills NSW 2209, Australia
+61 2 9585 8844+61 2 9585 8844Call to bookPhysiotherapy
Dry Needling
Lift Physio and Performance Menai
Shop 3/62-64 Coachwood Cres, Alfords Point NSW 2234, Australia
+61 2 8319 9348+61 2 8319 9348Call to bookPhysiotherapy
Dry Needling
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Waterlily Massage and Beauty
Shop 2/130 Oyster Bay Rd, Oyster Bay NSW 2225, Australia
+61 466 353 044+61 466 353 044Call to bookThreading
Acne Facial
Facial
Facial Extractions
Chom Siam Thai Massage and Spa
Shop 6/544-546 Box Rd, Jannali NSW 2226, Australia
+61 416 612 182+61 416 612 182Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Refresh Wellbeing
26 Ballantyne Rd, Mortdale NSW 2223, Australia
+61 406 346 153+61 406 346 153Call to book
Sports Medicine Clinic Peakhurst 2210
144 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 9364+61 2 9584 9364Call to bookChiropractic
Physiotherapy
Dry Needling
Plus Fitness 24/7 Peakhurst
125 Boundary Rd, Peakhurst NSW 2210, Australia
+61 2 9584 1505+61 2 9584 1505Call to book
Plus Fitness 24/7 Kingsgrove
5/1 The Crescent, Kingsgrove NSW 2208, Australia
+61 2 9150 5233+61 2 9150 5233Call to book
Leisure Dome Fitness Centre
411 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 9580 5104+61 2 9580 5104Call to book
Hurstville Thai Massage
464 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 8084 0328+61 2 8084 0328Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellness Department
390 Forest Rd, Hurstville NSW 2220, Australia
+61 449 923 658+61 449 923 658Call to book
F&J Thai Massage & Day Spa
21 Padstow Parade, Padstow NSW 2211, Australia
+61 2 8747 3206+61 2 8747 3206Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kacha Thai Massage
57 Howard Rd, Padstow NSW 2211, Australia
+61 478 944 530+61 478 944 530Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mortdale Massage Clinic
21 Morts Rd, Mortdale NSW 2223, Australia
+61 2 9579 6748+61 2 9579 6748Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Montra thai massage
Shop1/504 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 435 592 478+61 435 592 478Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Comfee Massage Hurstville
Shop 4/1 Rose St, Hurstville NSW 2220, Australia
+61 434 740 668+61 434 740 668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Traditional Chinese Massage Riverwood
337 Belmore Rd, Riverwood NSW 2210, Australia
+61 414 099 040+61 414 099 040Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Penshurst Nails Spa
10 Penshurst St, Penshurst NSW 2222, Australia
+61 2 9585 0368+61 2 9585 0368Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Leah's Wax Works Hurstville Westfields
124 Cnr Cross Street &, Park Rd, Hurstville NSW 2220, Australia
+61 2 9580 9873+61 2 9580 9873Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Angel's Touch Riverwood
186 Belmore Rd, Riverwood NSW 2210, Australia
+61 2 8502 8564+61 2 8502 8564Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Luna Spa Nails & Beauty
72 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 3464+61 2 9589 3464Call to bookDermaplaning
Chemical Peel
Henna Tattoos
Men's Facial
256 Riverwood Massage
256 Belmore Rd, Riverwood NSW 2210, Australia
+61 410 842 582+61 410 842 582Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sutherlandshire Massage
60A Railway Cres, Jannali NSW 2226, Australia
+61 2 8502 8613+61 2 8502 8613Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $6 and $160.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oatley with Fresha
Getting an appointment at a spa in Oatley has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You don't need to look far and wide to find the top spa therapists in Oatley. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Oatley.
It's all green lights now. Time to go to your Oatley spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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