Best Saunas near me in Penrith, Sydney
One venue offering Saunas in Penrith, Sydney See map
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Holistic Healing Therapies
Parker Arcade, Shop 5/476 High St, Penrith NSW 2750, Australia
+61 448 644 468+61 448 644 468Call to bookRelaxing Massage
Prenatal Massage
Full Body Massage
Thai Massage
Atmosphere Health & Fitness Club
16-19 Lambridge Pl, Penrith NSW 2750, Australia
+61 2 4760 0700+61 2 4760 0700Call to book
Ruk Thai Massage
7/98 Henry St, Penrith NSW 2750, Australia
+61 2 4704 8904+61 2 4704 8904Call to bookThai Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Nepean Local Health District Hydrotherapy
70 Derby St, Kingswood NSW 2747, Australia
+61 2 4734 3954+61 2 4734 3954Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
128 massage Penrith
128 Coreen Ave, Penrith NSW 2750, Australia
+61 404 556 333+61 404 556 333Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Fernwood Fitness
Shop 5/191-199 High St, Penrith NSW 2750, Australia
+61 2 4722 5988+61 2 4722 5988Call to bookPersonal Training
Reset Wellness Studio
21-25 Woodriff St, Penrith NSW 2750, Australia
+61 2 4749 9444+61 2 4749 9444Call to bookDry Needling
Green Health Massage
Level 1/585 High St, Penrith NSW 2750, Australia
+61 2 4722 6668+61 2 4722 6668Call to bookFoot Massage
Relaxing Massage
Therapeutic Massage
Cupping Therapy
Penrith Physiotherapy Sports Centre Kingswood
Nepean Specialist Centre, 1A Barber Ave, Kingswood NSW 2747, Australia
+61 2 4721 5567+61 2 4721 5567Call to bookSports Massage
Lymphatic Drainage Massage
Cupping Therapy
Revolutions Health & Fitness Centre
85 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4735 5554+61 2 4735 5554Call to book
The Day Spa Penrith
37 Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookBack Massage
Reflexology
Thai Massage
Couples Massage
Phuket Paradise Thai Massage
358 Jamison Rd, Penrith NSW 2750, Australia
+61 2 4708 0208+61 2 4708 0208Call to bookHot Stone Massage
Deep Tissue Massage
Remedial Massage
Full Body Massage
Just Spas Penrith
Unit 2/116-118 Batt St, Jamisontown NSW 2750, Australia
+61 2 4703 4288+61 2 4703 4288Call to bookSauna
Spa Package
Elements Float & Spa - Penrith
Unit 2/236-238 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4783 8383+61 2 4783 8383Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Physio Inq Penrith
105/64-68 Derby St, Kingswood NSW 2747, Australia
+61 2 4721 1976+61 2 4721 1976Call to bookSports Massage
Therapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
Insignia Hair & Day Spa
14/69 York Rd, South Penrith NSW 2750, Australia
+61 2 4722 3503+61 2 4722 3503Call to bookThreading
Makeup Service
Microdermabrasion
Acne Facial
The Healthy Body Company, Jordan Springs
Unit 9/65 Water Gum Dr, Jordan Springs NSW 2747, Australia
+61 2 4722 6994+61 2 4722 6994Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Jorja James Day Spa
37a Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Springs Thai Massage
Shop 17A/11 Dunheved Rd, Werrington County NSW 2747, Australia
+61 2 9833 3459+61 2 9833 3459Call to bookLymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Thai Massage
Atmosphere Fitness Signature Gym
78-88 Tench Ave, Jamisontown NSW 2750, Australia
+61 482 600 700+61 482 600 700Call to book
City Cave Penrith
Tenancy 1/120 Mulgoa Rd, Penrith NSW 2750, Australia
+61 439 609 873+61 439 609 873Call to book
Plus Fitness 24/7 Cranebrook
5 Willett Cl, Cranebrook NSW 2749, Australia
+61 2 4730 7211+61 2 4730 7211Call to book
Mary's Acupuncture & Massage Clinic
2 Birmingham Rd, South Penrith NSW 2750, Australia
+61 2 4721 5768+61 2 4721 5768Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Lymphatic Drainage Massage
Magical Touch Remedial Massage & Acupuncture Clinic Penrith
Shop 26 Lennox Village Shopping Centre, 1 Pyramid St, Emu Plains NSW 2750, Australia
+61 2 4735 8569+61 2 4735 8569Call to bookTherapeutic Massage
Thai Massage
Chinese Massage
Foot Massage
Blue lagoon nails
Shop T12B/1-11 Town Terrace, Glenmore Park NSW 2745, Australia
+61 452 065 183+61 452 065 183Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Penrith with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Penrith. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Penrith. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Penrith. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $10, and a sauna therapy session usually lasts around 45 minutes.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Penrith, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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