Sauna Redfern

Best Saunas near me in Redfern, Sydney

Choose from 4 venues offering Saunas near you in Redfern, Sydney See map

SaunaBody Scrub Spa Package Infrared Sauna Cryotherapy

Body WRL

5.0

765

36 Morley Ave, The Cannery, Shop A3, Rosebery, 2018, NSW

FeaturedDeals

30min - o2 Breathing & Meditation Chair

30min

$39

1 hr - o2 Breathing & Meditation Chair

$78

Cryo Chamber Whole Body

5min

$99

Novothor Whole Body Red Light Therapy

15min

$109

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Esstudio Galleria

5.0

714

5 Queen Street, Chippendale Chippendale, 2008, New South Wales

FeaturedDeals

Steam room session

40min

$50

Get in touch

5min

Free

Luminfusion Glow Facial - Nano Needling

45min

$175

Creative Semi or Root Melt

From $85

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FUTURE CLINIC Modern Beauty

5.0

119

4 Cross St, Double Bay, 2028, NSW

Sauna Towel Supply

5min

Lymphatic Drainage Face and Body

1h 30min

$290

Super Anti Ageing Facial

1h 30min

$390

Synthesis Organics - Elevate: Holistic Buccal Lift & Sculpt Facial Alchemy - 90 minutes

1h 30min

$470

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Nails By Josie

121 Old South Head Road, Bondi Junction, 2022, New South Wales

Private Sauna

30min

$50

Lip Wax

10min - 50min

$169

Shellac Manicure

$50

Acrylic Nail Extensions

2h 15min

$90

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Redfern Relaxation

143-145 Regent St, Redfern NSW 2016, Australia

+61 2 9690 2831 +61 2 9690 2831 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Amora Hotel Jamison Sydney

11 Jamison St, Sydney NSW 2000, Australia

+61 2 9696 2500 +61 2 9696 2500 Call to book

Sauna

Inner Balance Massage

7A Wigram Ln, Glebe NSW 2037, Australia

+61 410 287 988 +61 410 287 988 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Campus Chiropractic & Wellness

University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia

+61 2 9351 8099 +61 2 9351 8099 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Annantra Thai Massage

Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia

+61 2 8542 3645 +61 2 8542 3645 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

City Cave Broadway

Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia

+61 2 8880 0957 +61 2 8880 0957 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

The Deep Unwind

4/162 Queen St, Woollahra NSW 2025, Australia

+61 401 088 388 +61 401 088 388 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

White Waratah Boutique Thai Massage and Infrared Sauna

709A Darling St, Rozelle NSW 2039, Australia

+61 411 775 261 +61 411 775 261 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SOMA Collection

Chifley Tower 2 Chifley Square Ground floor, Sydney NSW 2000, Australia

+61 2 9169 9849 +61 2 9169 9849 Call to book

Sauna

Infrared Sauna

Body Scrub

Sereno Day Spa

RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia

+61 2 8585 4429 +61 2 8585 4429 Call to book

Makeup Service

Facial Extractions

Facial

Men's Facial

Ms G Skinlife

175A union street Erskineville 2043, NSW 2000, Australia

+61 413 264 092 +61 413 264 092 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Pellis Medispa

205 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 7056 +61 2 9664 7056 Call to book

Microneedling

Skin Lightening Treatment

LED Light Therapy

Dermal Fillers

Vaia Beauty

32B Burton St, Darlinghurst NSW 2010, Australia

+61 2 9380 7588 +61 2 9380 7588 Call to book

Threading

Acne Facial

Facial

Facial Extractions

MAX Remedial

161 Wigram Rd, Forest Lodge NSW 2037

0460 654 001 0460 654 001 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Zen Spa Bar

Shop 1/310 Harris St, Pyrmont NSW 2009, Australia

+61 482 999 500 +61 482 999 500 Call to book

Facial

City Cave Balmain

Unit 26/100 Reynolds St, Balmain NSW 2041, Australia

+61 448 642 191 +61 448 642 191 Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Couples Massage

Woollahra Massage

32 Queen St, Woollahra NSW 2025, Australia

+61 2 9194 6150 +61 2 9194 6150 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Skinnydip

90 Norton St, Leichhardt NSW 2040, Australia

+61 415 570 936 +61 415 570 936 Call to book

Chi-Energy

302A Darling St, Balmain NSW 2041, Australia

+61 2 8542 9717 +61 2 8542 9717 Call to book

Sauna

Spa Package

Body Scrub

My Personal Training Space

174 Parramatta Rd, Stanmore NSW 2048, Australia

+61 419 403 671 +61 419 403 671 Call to book

Personal Training

Divine Home Massage - Mobile Massage

511/65-71 Belmore Rd, Randwick NSW 2031, Australia

+61 2 8310 7067 +61 2 8310 7067 Call to book

Sauna

Body Scrub

Spa Package

Selph Health Studios

2H Hayes Rd, Rosebery NSW 2018, Australia

+61 2 8313 8983 +61 2 8313 8983 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Sports Massage

Health Space Rozelle

2/728 Darling St, Rozelle NSW 2039, Australia

+61 2 9810 8769 +61 2 9810 8769 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

The Hongkong Remedial massage centre

28 Rothschild Ave, Rosebery NSW 2018, Australia

+61 497 997 888 +61 497 997 888 Call to book

Sauna

Spa Package

Body Scrub

Haikoo Massage & Float

273 Bronte Rd, Waverley NSW 2024, Australia

+61 2 8068 1809 +61 2 8068 1809 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage Masters Australia

shop 2a/546 King St, Newtown NSW 2042, Australia

+61 2 9550 6110 +61 2 9550 6110 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Balmain Spa & Natural Beauty

1/240 Darling St, Balmain NSW 2041, Australia

+61 2 9810 0365 +61 2 9810 0365 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

CryoCare - CRYO Sydney

708 Darling St, Rozelle NSW 2039, Australia

+61 452 001 026 +61 452 001 026 Call to book

Montra Spa

648 Crown St, Surry Hills NSW 2010, Australia

+61 2 9698 8100 +61 2 9698 8100 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Back Massage

Arisoo Spa Paddington

495A Oxford St, Paddington NSW 2021, Australia

+61 483 823 755 +61 483 823 755 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

LAILA Thai Massage Randwick Coogee

53 Perouse Rd, Randwick NSW 2031, Australia

+61 422 248 393 +61 422 248 393 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage World

Shop R 104/28 Broadway, Chippendale NSW 2008, Australia

+61 1800 822 698 +61 1800 822 698 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

BODYHARMONIE Massage Therapy

1/288 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8021 3237 +61 2 8021 3237 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Health Space Potts Point

Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia

+61 2 8354 1534 +61 2 8354 1534 Call to book

Physiotherapy

Chiropractic

Acupuncture

Dry Needling

Tara Thai Massage

8 Belmore Rd, Randwick NSW 2031, Australia

+61 2 9399 9938 +61 2 9399 9938 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Grand Sydney Thai Massage (Druitt St)

53 Druitt St, Sydney NSW 2000, Australia

+61 2 9261 2626 +61 2 9261 2626 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Raksa Thai Massage

Shop 3/546-562 King St, Newtown NSW 2042, Australia

+61 2 9519 4588 +61 2 9519 4588 Call to book

Sauna

Body Scrub

Spa Package

Jocelyn Petroni

Level 1/80 Queen St, Woollahra NSW 2025, Australia

+61 2 9363 3662 +61 2 9363 3662 Call to book

Hybrid Nails

Fish Pedicure

Gel Nails

Manicure

Regenesis Fitness

287-289 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9363 0376 +61 2 9363 0376 Call to book

Personal Training

Massage by the Sea

199 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 4400 +61 2 9664 4400 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Randwick Thai Massage

22 Perouse Rd, Randwick NSW 2031, Australia

+61 2 9314 5412 +61 2 9314 5412 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

CRYO

226 New South Head Rd, Edgecliff NSW 2027, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Release Wellness Centre

630 King St, Erskineville NSW 2042, Australia

+61 433 505 878 +61 433 505 878 Call to book

Balmain Thai Therapeutic Massage

218 Darling St, Balmain NSW 2041, Australia

+61 2 9555 1775 +61 2 9555 1775 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Pamperina - Nails, Facials, Brows, & Beauty

224 Edgecliff Rd, Woollahra NSW 2025, Australia

+61 447 443 382 +61 447 443 382 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Spa & Sport at Swissotel Sydney

10/68 Market St, Sydney NSW 2000, Australia

+61 2 9238 7777 +61 2 9238 7777 Call to book

Sauna

Body Scrub

Spa Package

Plus Fitness 24/7 Kingsford

23 Bruce St, Kingsford NSW 2032, Australia

+61 2 9662 3595 +61 2 9662 3595 Call to book

Thai Healing Touch Massage and Day Spa

122/289-295 Sussex St, Sydney NSW 2000, Australia

+61 2 9264 8731 +61 2 9264 8731 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bondi Gym

32 Ebley St, Bondi Junction NSW 2022, Australia

+61 2 9387 4446 +61 2 9387 4446 Call to book

Personal Training

Thai Thara massage

9/242 Elizabeth St, Surry Hills NSW 2010, Australia

+61 2 9281 1440 +61 2 9281 1440 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Reflexology

endota spa Rozelle

1/654 Darling St, Rozelle NSW 2039, Australia

+61 2 9555 1648 +61 2 9555 1648 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Aroca Thai Massage

477 Harris St, Ultimo NSW 2007, Australia

+61 2 7901 2780 +61 2 7901 2780 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

One Playground

Ground Floor & Level 1, 258-272 Illawarra Rd, Marrickville NSW 2204, Australia

+61 2 9559 6615 +61 2 9559 6615 Call to book

Personal Training

Nature's Energy Day Spa & Bath House in Glebe

105 Glebe Point Rd, Glebe NSW 2037, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Spring Retreat

Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 8542 4414 +61 2 8542 4414 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

CRYO

Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Annandale Thai Massage

Shop 2/101 Johnston St, Annandale NSW 2038, Australia

+61 413 965 105 +61 413 965 105 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

The Spa at Park Hyatt Sydney

Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia

+61 2 9256 1633 +61 2 9256 1633 Call to book

Sauna

Spa Package

Body Scrub

Hi U Massage Petersham

Shop B/118/120 New Canterbury Rd, Petersham NSW 2049, Australia

+61 411 017 558 +61 411 017 558 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sawadee Thai Massage Therapy & Facial Petersham

71 New Canterbury Rd, Petersham NSW 2049, Australia

+61 2 9572 6098 +61 2 9572 6098 Call to book

Sauna

Body Wrap

Spa Package

Waterloo Coco Massage

635 Elizabeth St, Waterloo NSW 2017, Australia

+61 426 686 299 +61 426 686 299 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

endota spa The Rocks

5/66 Harrington St, The Rocks NSW 2000, Australia

+61 2 9241 3828 +61 2 9241 3828 Call to book

Sauna

Infrared Sauna

Spa Package

Sabaidee Wellness & Thai Massage Newtown

77 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9550 3356 +61 2 9550 3356 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

spaQ

49 Market St, Sydney NSW 2000, Australia

+61 2 8262 0088 +61 2 8262 0088 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

On Smile Thai Massage Marrickville

121 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8057 1186 +61 2 8057 1186 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Face Affair

226 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 9569 4089 +61 2 9569 4089 Call to book

Sauna

Body Scrub

Spa Package

Aquarius Beauty Spa

35 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9557 2331 +61 2 9557 2331 Call to book

Sauna

Spa Package

Newtown Thai Massage

101 Enmore Rd, Enmore NSW 2042, Australia

+61 2 9557 2990 +61 2 9557 2990 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Trumps Spa

33 Cross St, Double Bay NSW 2028, Australia

+61 2 9233 4888 +61 2 9233 4888 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Nature's Energy Day Spa & Bath House in Balmain

312 Darling St, Balmain NSW 2041, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

endota spa Paddington

124 Jersey Rd, Paddington NSW 2021, Australia

+61 2 9363 2483 +61 2 9363 2483 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

endota spa Martin Place

Mezzanine, level shop 7/no/1 Martin Pl, Sydney NSW 2000, Australia

+61 2 9231 6556 +61 2 9231 6556 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

endota spa Four Seasons Hotel Sydney

199 George St, The Rocks NSW 2000, Australia

+61 2 8116 8450 +61 2 8116 8450 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Bodyfit South Eveleigh

2 Davy Rd, Eveleigh NSW 2015, Australia

+61 2 9319 3876 +61 2 9319 3876 Call to book

Bodyfit Platinum Redfern

Bodyfit, Shop 8, Level 1 Bay 3, 2 Locomotive St, Eveleigh NSW 2015, Australia

+61 2 9310 2252 +61 2 9310 2252 Call to book

Nature's Energy Day Spa & Bath House in Newtown

173 King St, Newtown NSW 2042, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Rozelle Thai Massage

1/671 Darling St, Rozelle NSW 2039, Australia

+61 2 8283 5225 +61 2 8283 5225 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Oasis Massage Health Centre

124 Crystal St, Petersham NSW 2049, Australia

+61 2 8068 3168 +61 2 8068 3168 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Deep Tissue Massage

Crown Spa

Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia

+61 2 8871 6368 +61 2 8871 6368 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Cozy Green Massage

83 William St, Darlinghurst NSW 2010, Australia

+61 2 8068 2665 +61 2 8068 2665 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Real Relief Massage

Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia

+61 2 9387 5868 +61 2 9387 5868 Call to book

Sauna

Body Scrub

Canik Spa CBD

77 York St, Sydney NSW 2000, Australia

+61 424 904 949 +61 424 904 949 Call to book

Sauna

Body Scrub

Spa Package

Petersham Massage

Shop 2/111-115 New Canterbury Rd, Petersham NSW 2049, Australia

+61 414 701 585 +61 414 701 585 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Detox Clinics Australia

Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia

+61 1300 396 560 +61 1300 396 560 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Elixr Health Clubs

Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia

+61 2 8113 8800 +61 2 8113 8800 Call to book

Urban Spa Rozelle

Union Place, 120 Terry St, Rozelle NSW 2039, Australia

+61 2 9555 1593 +61 2 9555 1593 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ratana Thai Massage & Day Spa

174 Harris St, Pyrmont NSW 2009, Australia

+61 2 9566 1976 +61 2 9566 1976 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Orchard Day Spa & Massage

158 Day St, Sydney NSW 2000, Australia

+61 415 517 779 +61 415 517 779 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sydenham Massage 78

78 Railway Rd, Sydenham NSW 2044, Australia

+61 403 828 045 +61 403 828 045 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Alysium Day Spa

Hilton, 488 George St, Sydney NSW 2000, Australia

+61 2 9273 8808 +61 2 9273 8808 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Summerville Massage

200 Harris St, Pyrmont NSW 2009, Australia

+61 2 7901 3184 +61 2 7901 3184 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Inthai Massage and Spa

150 Norton St, Leichhardt NSW 2040, Australia

+61 2 8964 2287 +61 2 8964 2287 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Nice Relaxing Thai Massage and Spa

713 George St, Haymarket NSW 2000, Australia

+61 2 9211 5889 +61 2 9211 5889 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Chi, The Spa

Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia

+61 2 9250 6032 +61 2 9250 6032 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Unique Massage

247 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9328 2714 +61 2 9328 2714 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

200 stanmore relaxation massage

200 Parramatta Rd, Stanmore NSW 2048, Australia

+61 411 984 066 +61 411 984 066 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Roma Sauna Spa

79 Goulburn St, Haymarket NSW 2000, Australia

+61 2 9211 1698 +61 2 9211 1698 Call to book

Sauna

Spa Package

Infrared Sauna

Babylon Sauna & Spa

Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia

+61 2 9281 8886 +61 2 9281 8886 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spring Retreat - Paddington Massage & Wellness Centre

Shop 1/357 Glenmore Rd, Paddington NSW 2021, Australia

+61 2 8542 4414 +61 2 8542 4414 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Kelvina Massage Balmain

2/244 Darling St, Balmain NSW 2041, Australia

+61 424 003 578 +61 424 003 578 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Top reviews of Saunas near you in Redfern

4.0

Average of 1,594 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $6 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Redfern with Fresha

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Redfern.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Redfern, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.