Sauna Redfern

Best Saunas near me in Redfern, Sydney

Choose from 4 venues offering Saunas near you in Redfern, Sydney See map

SaunaBody Scrub Spa Package Infrared Sauna Cryotherapy

Body WRL

5.0

889

36 Morley Ave, The Cannery, Shop A3, Rosebery, 2018, NSW

FeaturedDeals

ZeroBody Dry Float

20min - 1h 30min

$49

Regular Sauna (Shower not included)

30min - 1h

$45

Dreampod Float Tank

20min - 1h 30min

$54

Cryo Chamber Whole Body

5min

$99

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Esstudio Galleria

5.0

763

5 Queen Street, Chippendale Chippendale, 2008, New South Wales

Featured

Steam room session

40min

$50

Creative Semi or Root Melt

From $85

Luminfusion Glow Facial - Nano Needling

45min

$175

Get in touch

5min

Free

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Cantik Spa at the Grace Hotel

4.8

461

77 York Street, 1.04, Sydney, 2000, New South Wales

Deals

Sauna

20min - 30min

$50

Unwind and Revived : 60 mins Massage with hot coconut oil and hot stones

$79

Festive Spa Party: Balinese Massage 3o Mins, Body Scrub 30 Mins, Facial 30 Mins, Foot Spa 10 Mins, Sauna 20 Mins (Complimentary Bubbly and Chocolate )

$159

The Grace in Love one person: Foot Spa 10 mins ,Hot Coconut Oil Massage 60 mins, Lulur (Body Scrub) 30 mins ,Facial 30 mins, Sauna 20mins

2h 30min

$172.50

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FUTURE CLINIC Modern Beauty

5.0

133

4 Cross St, Double Bay, 2028, NSW

Sauna Towel Supply

5min

Scar Revision Treatment

30min

$250

Ultra Booster Glow (Ultraformer MPT)

30min

$550

INDIBA Face Sculpture

30min

$320

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Redfern Relaxation

143-145 Regent St, Redfern NSW 2016, Australia

+61 2 9690 2831 +61 2 9690 2831 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Amora Hotel Jamison Sydney

11 Jamison St, Sydney NSW 2000, Australia

+61 2 9696 2500 +61 2 9696 2500 Call to book

Sauna

White Waratah Boutique Thai Massage and Infrared Sauna

709A Darling St, Rozelle NSW 2039, Australia

+61 411 775 261 +61 411 775 261 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Inner Balance Massage

7A Wigram Ln, Glebe NSW 2037, Australia

+61 410 287 988 +61 410 287 988 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Annantra Thai Massage

Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia

+61 2 8542 3645 +61 2 8542 3645 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

City Cave Broadway

Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia

+61 2 8880 0957 +61 2 8880 0957 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

The Deep Unwind

4/162 Queen St, Woollahra NSW 2025, Australia

+61 401 088 388 +61 401 088 388 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Campus Chiropractic & Wellness

University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia

+61 2 8529 3534 +61 2 8529 3534 Call to book

Chiropractic

The Hongkong Remedial massage centre

28 Rothschild Ave, Rosebery NSW 2018, Australia

+61 497 997 888 +61 497 997 888 Call to book

Sauna

Body Scrub

Spa Package

Bondi Sports Massage

122 Bronte Rd, Bondi Junction NSW 2022, Australia

+61 410 802 850 +61 410 802 850 Call to book

Therapeutic Massage

Back Massage

Deep Tissue Massage

Cupping Therapy

Zen Spa Bar

Shop 1/310 Harris St, Pyrmont NSW 2009, Australia

+61 482 999 500 +61 482 999 500 Call to book

Facial

Skin Life Beauty Rooms

175A union street Erskineville 2043, NSW 2000, Australia

+61 412 116 973 +61 412 116 973 Call to book

Sauna

Body Scrub

Spa Package

SOMA Health & Wellness Club

Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000, Australia

+61 2 9169 9849 +61 2 9169 9849 Call to book

Divine Home Massage - Wollahra

Level 1/128 Queen St, Woollahra NSW 2025, Australia

+61 2 8310 7067 +61 2 8310 7067 Call to book

Sauna

Body Scrub

Spa Package

Woollahra Massage

32 Queen St, Woollahra NSW 2025, Australia

+61 2 9194 6150 +61 2 9194 6150 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Vaia Beauty

32B Burton St, Darlinghurst NSW 2010, Australia

+61 2 9380 7588 +61 2 9380 7588 Call to book

Threading

Acne Facial

Facial

Facial Extractions

MAX Remedial

161 Wigram Rd, Forest Lodge NSW 2037, Australia

+61 460 654 001 +61 460 654 001 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Deep Tissue Massage

Pellis Medispa

205 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 7056 +61 2 9664 7056 Call to book

Laser Resurfacing

Lip Fillers

Microneedling

Skin Lightening Treatment

My Personal Training Space

174 Parramatta Rd, Stanmore NSW 2048, Australia

+61 419 403 671 +61 419 403 671 Call to book

Personal Training

Skinnydip

90 Norton St, Leichhardt NSW 2040, Australia

+61 415 570 936 +61 415 570 936 Call to book

Chi-Energy

302A Darling St, Balmain NSW 2041, Australia

+61 2 8542 9717 +61 2 8542 9717 Call to book

Sauna

Spa Package

Body Scrub

Selph Health Studios

2H Hayes Rd, Rosebery NSW 2018, Australia

+61 2 8313 8983 +61 2 8313 8983 Call to book

Physiotherapy

Acupuncture

Chiropractic

Massage by the Sea

199 Clovelly Rd, Randwick NSW 2031, Australia

+61 2 9664 4400 +61 2 9664 4400 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Sereno Day Spa

RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia

+61 2 8585 4429 +61 2 8585 4429 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Health Space Rozelle

2/728 Darling St, Rozelle NSW 2039, Australia

+61 2 9810 8769 +61 2 9810 8769 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

City Cave Balmain

Unit 26/100 Reynolds St, Balmain NSW 2041, Australia

+61 448 642 191 +61 448 642 191 Call to book

Sauna

Infrared Sauna

Body Scrub

Jocelyn Petroni

Level 1/80 Queen St, Woollahra NSW 2025, Australia

+61 2 9363 3662 +61 2 9363 3662 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Haikoo Massage & Float

273 Bronte Rd, Waverley NSW 2024, Australia

+61 2 8068 1809 +61 2 8068 1809 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage Masters Australia

shop 2a/546 King St, Newtown NSW 2042, Australia

+61 2 9550 6110 +61 2 9550 6110 Call to book

Swedish Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Balmain Spa & Natural Beauty

1/240 Darling St, Balmain NSW 2041, Australia

+61 2 9810 0365 +61 2 9810 0365 Call to book

Makeup Service

Microdermabrasion

Dermaplaning

Facial

Randwick Thai Massage

22 Perouse Rd, Randwick NSW 2031, Australia

+61 2 9314 5412 +61 2 9314 5412 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Pamperina - Nails, Facials, Brows, & Beauty

224 Edgecliff Rd, Woollahra NSW 2025, Australia

+61 430 599 644 +61 430 599 644 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Arisoo Spa Paddington

495A Oxford St, Paddington NSW 2021, Australia

+61 401 538 234 +61 401 538 234 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Montra Spa

648 Crown St, Surry Hills NSW 2010, Australia

+61 2 9698 8100 +61 2 9698 8100 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

LAILA Thai Massage Randwick Coogee

53 Perouse Rd, Randwick NSW 2031, Australia

+61 422 248 393 +61 422 248 393 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage World(Remedial Massage,Chinese Massage,Acupuncture,Herbal Medicine)

Shop R 104/28 Broadway, Chippendale NSW 2008, Australia

+61 1800 822 698 +61 1800 822 698 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Reflexology

Health Space Potts Point

Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia

+61 2 8354 1534 +61 2 8354 1534 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

BODYHARMONIE Massage Therapy

1/288 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8021 3237 +61 2 8021 3237 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Regenesis Fitness

287-289 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9363 0376 +61 2 9363 0376 Call to book

Weight Loss Program

Grand Sydney Thai Massage (Druitt St)

53 Druitt St, Sydney NSW 2000, Australia

+61 2 9261 2626 +61 2 9261 2626 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Raksa Thai Massage

Shop 3/546-562 King St, Newtown NSW 2042, Australia

+61 2 9519 4588 +61 2 9519 4588 Call to book

Sauna

Spa Package

Body Scrub

CryoCare - CRYO Sydney

708 Darling St, Rozelle NSW 2039, Australia

+61 452 001 026 +61 452 001 026 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

CRYO

226 New South Head Rd, Edgecliff NSW 2027, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Spa Package

Cryotherapy

Infrared Sauna

Balmain Thai Therapeutic Massage

218 Darling St, Balmain NSW 2041, Australia

+61 2 9555 1775 +61 2 9555 1775 Call to book

Full Body Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Release Wellness Centre

630 King St, Erskineville NSW 2042, Australia

+61 433 505 878 +61 433 505 878 Call to book

Spa & Sport at Swissotel Sydney

10/68 Market St, Sydney NSW 2000, Australia

+61 2 9238 7777 +61 2 9238 7777 Call to book

Sauna

Spa Package

Body Scrub

Plus Fitness 24/7 Kingsford

23 Bruce St, Kingsford NSW 2032, Australia

+61 2 9662 3595 +61 2 9662 3595 Call to book

Tara Thai Massage

8 Belmore Rd, Randwick NSW 2031, Australia

+61 2 9399 9938 +61 2 9399 9938 Call to book

Sauna

Spa Package

Body Scrub

Thai Healing Touch Massage and Day Spa

122/289-295 Sussex St, Sydney NSW 2000, Australia

+61 2 9264 8731 +61 2 9264 8731 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Couples Massage

endota spa The Rocks

5/66 Harrington St, The Rocks NSW 2000, Australia

+61 2 9241 3828 +61 2 9241 3828 Call to book

Sauna

Infrared Sauna

Spa Package

Bondi Gym

32 Ebley St, Bondi Junction NSW 2022, Australia

+61 2 9387 4446 +61 2 9387 4446 Call to book

Weight Loss Program

Aroca Thai Massage

477 Harris St, Ultimo NSW 2007, Australia

+61 2 7901 2780 +61 2 7901 2780 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

One Playground Marrickville

Ground Floor & Level 1, 258-272 Illawarra Rd, Marrickville NSW 2204, Australia

+61 2 9559 6615 +61 2 9559 6615 Call to book

Personal Training

Nature's Energy Day Spa & Bath House in Glebe

105 Glebe Point Rd, Glebe NSW 2037, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

CRYO

Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia

+61 1300 332 796 +61 1300 332 796 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Spring Retreat

Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia

+61 2 8542 4414 +61 2 8542 4414 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Newtown Thai Massage

101 Enmore Rd, Enmore NSW 2042, Australia

+61 2 9557 2990 +61 2 9557 2990 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hi U Massage Petersham

Shop B/118/120 New Canterbury Rd, Petersham NSW 2049, Australia

+61 411 017 558 +61 411 017 558 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Annandale Thai Massage

Shop 2/101 Johnston St, Annandale NSW 2038, Australia

+61 413 965 105 +61 413 965 105 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Waterloo Saigon Princess Massage

635 Elizabeth St, Waterloo NSW 2017, Australia

+61 426 686 299 +61 426 686 299 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

endota spa Four Seasons Hotel Sydney

Four Seasons Hotel Sydney, 199 George St, The Rocks NSW 2000, Australia

+61 2 8116 8450 +61 2 8116 8450 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

spaQ

49 Market St, Sydney NSW 2000, Australia

+61 2 8262 0088 +61 2 8262 0088 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sabaidee Wellness & Thai Massage Newtown

77 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9550 3356 +61 2 9550 3356 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Urban Spa Rozelle

Union Place, 120 Terry St, Rozelle NSW 2039, Australia

+61 2 9555 1593 +61 2 9555 1593 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

On Smile Thai Massage Marrickville

121 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 8057 1186 +61 2 8057 1186 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Crown Spa

Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia

+61 2 8871 6368 +61 2 8871 6368 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Face Affair

226 Marrickville Rd, Marrickville NSW 2204, Australia

+61 2 9569 4089 +61 2 9569 4089 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Roma Sauna Spa

79 Goulburn St, Haymarket NSW 2000, Australia

+61 2 9211 1698 +61 2 9211 1698 Call to book

Sauna

Spa Package

Infrared Sauna

Trumps Spa

33 Cross St, Double Bay NSW 2028, Australia

+61 2 8044 3134 +61 2 8044 3134 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Aquarius Beauty Spa

35 Enmore Rd, Newtown NSW 2042, Australia

+61 2 9557 2331 +61 2 9557 2331 Call to book

Sauna

Spa Package

Real Relief Massage

Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia

+61 2 9387 5868 +61 2 9387 5868 Call to book

Sauna

Body Scrub

endota spa Rozelle

Level 1/654 Darling St, Rozelle NSW 2039, Australia

+61 2 9555 1648 +61 2 9555 1648 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Petersham Massage

Shop 2/111/115 New Canterbury Rd, Petersham NSW 2049, Australia

+61 414 701 585 +61 414 701 585 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Nature's Energy Day Spa & Bath House in Balmain

312 Darling St, Balmain NSW 2041, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

endota spa Martin Place

Mezzanine Level Shop 7, No/1 Martin Pl, Sydney NSW 2000, Australia

+61 2 9231 6556 +61 2 9231 6556 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Nature's Energy Day Spa & Bathhouse in Newtown

173 King St, Newtown NSW 2042, Australia

+61 2 9555 5533 +61 2 9555 5533 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Rozelle Thai Massage

1/671 Darling St, Rozelle NSW 2039, Australia

+61 2 8283 5225 +61 2 8283 5225 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Oasis Massage Health Centre

124 Crystal St, Petersham NSW 2049, Australia

+61 2 8068 3168 +61 2 8068 3168 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Cozy Green Massage

83 William St, Darlinghurst NSW 2010, Australia

+61 2 8068 2665 +61 2 8068 2665 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

The Spa at Park Hyatt Sydney

Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia

+61 2 9256 1633 +61 2 9256 1633 Call to book

Sauna

Spa Package

Body Scrub

Detox Clinics Australia

Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia

+61 1300 396 560 +61 1300 396 560 Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

Canik Spa CBD

77 York St, Sydney NSW 2000, Australia

+61 424 904 949 +61 424 904 949 Call to book

Sauna

Body Scrub

Spa Package

Elixr Health Clubs

Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia

+61 2 8113 8800 +61 2 8113 8800 Call to book

Ratana Thai Massage & Day Spa

174 Harris St, Pyrmont NSW 2009, Australia

+61 2 9566 1976 +61 2 9566 1976 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Orchard Day Spa & Massage

158 Day St, Sydney NSW 2000, Australia

+61 415 517 779 +61 415 517 779 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Bodyfit Redfern

Bodyfit, Shop 8, Level 1 Bay 3, Shop 8, Level 1 Bay 3/2 Locomotive St, Eveleigh NSW 2015, Australia

+61 2 9310 2252 +61 2 9310 2252 Call to book

Inthai Massage and Spa

150 Norton St, Leichhardt NSW 2040, Australia

+61 2 8964 2287 +61 2 8964 2287 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Nice Relaxing Thai Massage and Spa

713 George St, Haymarket NSW 2000, Australia

+61 2 9211 5889 +61 2 9211 5889 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Alysium Day Spa Sydney - Spa Treatments and Luxury Services

Hilton/488 George St, Sydney NSW 2000, Australia

+61 2 9273 8808 +61 2 9273 8808 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Chi, The Spa

Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia

+61 2 9250 6032 +61 2 9250 6032 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Summerville Massage

200 Harris St, Pyrmont NSW 2009, Australia

+61 2 7901 3184 +61 2 7901 3184 Call to book

Remedial Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Unique Massage

247 New South Head Rd, Edgecliff NSW 2027, Australia

+61 2 9328 2714 +61 2 9328 2714 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

200 Stanmore Relaxation Massage

200 Parramatta Rd, Stanmore NSW 2048, Australia

+61 411 984 066 +61 411 984 066 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Babylon Sauna & Spa

Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia

+61 2 9281 8886 +61 2 9281 8886 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Silver Fox Massage - Sydney CBD Massage

376 Pitt St, Sydney NSW 2000, Australia

+61 2 9267 0081 +61 2 9267 0081 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Cozy Spa

Level 1/422 Sussex St, Sydney NSW 2000, Australia

+61 416 559 675 +61 416 559 675 Call to book

Sauna

Spa Package

Body Scrub

Stanmore Full Body Massage

200 Parramatta Rd, Stanmore NSW 2048, Australia

+61 411 984 066 +61 411 984 066 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Tanapa Thai Massage

208 Parramatta Rd, Stanmore NSW 2048, Australia

+61 2 9569 4407 +61 2 9569 4407 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Day Spa by Chuan

89-113 Kent St, Millers Point NSW 2000, Australia

+61 2 8248 5250 +61 2 8248 5250 Call to book

Sauna

Spa Package

Body Scrub

Thai Village Massage and Spa Potts Point

1/121 Macleay St, Potts Point NSW 2011, Australia

+61 2 8033 3366 +61 2 8033 3366 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Reflexology

Top reviews of Saunas near you in Redfern

4.0

Average of 2,238 reviews of 4 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $6 and $122.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Redfern with Fresha

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Redfern.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Redfern, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.