Best Saunas near me in Sydney, Sydney
Choose from 5 venues offering Saunas near you in Sydney, Sydney See map
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Amora Hotel Jamison Sydney
11 Jamison St, Sydney NSW 2000, Australia
+61 2 9696 2500+61 2 9696 2500Call to bookSauna

Annantra Thai Massage
Summit Arcade, Shop 189/569 George St, Sydney NSW 2000, Australia
+61 2 8542 3645+61 2 8542 3645Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

SOMA Health & Wellness Club
Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000, Australia
+61 2 9169 9849+61 2 9169 9849Call to book
Grand Sydney Thai Massage (Druitt St)
53 Druitt St, Sydney NSW 2000, Australia
+61 2 9261 2626+61 2 9261 2626Call to bookFoot Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Spa & Sport at Swissotel Sydney
10/68 Market St, Sydney NSW 2000, Australia
+61 2 9238 7777+61 2 9238 7777Call to bookSauna
Body Scrub
Spa Package

Thai Healing Touch Massage and Day Spa
122/289-295 Sussex St, Sydney NSW 2000, Australia
+61 2 9264 8731+61 2 9264 8731Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

endota spa Martin Place
Mezzanine Level Shop 7, No/1 Martin Pl, Sydney NSW 2000, Australia
+61 2 9231 6556+61 2 9231 6556Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna

Orchard Day Spa & Massage
158 Day St, Sydney NSW 2000, Australia
+61 415 517 779+61 415 517 779Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Alysium Day Spa Sydney - Spa Treatments and Luxury Services
Hilton/488 George St, Sydney NSW 2000, Australia
+61 2 9273 8808+61 2 9273 8808Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Silver Fox Massage - Sydney CBD Massage
376 Pitt St, Sydney NSW 2000, Australia
+61 2 9267 0081+61 2 9267 0081Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

Kent St Massage Sydney
2/518 Kent St, Sydney NSW 2000, Australia
+61 2 8057 8193+61 2 8057 8193Call to bookBack Massage
Foot Massage
Reflexology
Swedish Massage

Inner Balance Massage
7A Wigram Ln, Glebe NSW 2037, Australia
+61 410 287 988+61 410 287 988Call to bookCupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage

White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957+61 2 8880 0957Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

The Deep Unwind
4/162 Queen St, Woollahra NSW 2025, Australia
+61 401 088 388+61 401 088 388Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Campus Chiropractic & Wellness
University of Sydney, Wentworth Building, Level 3/2 Butlin Ave, Darlington NSW 2008, Australia
+61 2 8529 3534+61 2 8529 3534Call to bookChiropractic

Zen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500+61 482 999 500Call to bookFacial

Skin Life Beauty Rooms
175A union street Erskineville 2043, NSW 2000, Australia
+61 412 116 973+61 412 116 973Call to bookSauna
Body Scrub
Spa Package

Divine Home Massage - Wollahra
Level 1/128 Queen St, Woollahra NSW 2025, Australia
+61 2 8310 7067+61 2 8310 7067Call to bookSauna
Body Scrub
Spa Package

Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookThreading
Microdermabrasion
Acne Facial
Facial

MAX Remedial
161 Wigram Rd, Forest Lodge NSW 2037, Australia
+61 460 654 001+61 460 654 001Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Woollahra Massage
32 Queen St, Woollahra NSW 2025, Australia
+61 2 9194 6150+61 2 9194 6150Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Traditional Balinese massage and beauty
1/125 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9909 0993+61 2 9909 0993Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

North Sydney Health Massage – Massage North Sydney
2 Eden St, North Sydney NSW 2060, Australia
+61 414 480 466+61 414 480 466Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology

My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training

Wellness on Lavender
64 Lavender St, Lavender Bay NSW 2060, Australia
+61 455 850 653+61 455 850 653Call to bookSauna
Spa Package
Body Scrub

Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831+61 2 9690 2831Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub

BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099+61 2 9555 9099Call to bookAcupuncture
Chiropractic

North Shore Remedial Massage
232A Miller St, North Sydney NSW 2060, Australia
+61 2 9959 5788+61 2 9959 5788Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191+61 448 642 191Call to bookSauna
Infrared Sauna
Body Scrub

Jocelyn Petroni
Level 1/80 Queen St, Woollahra NSW 2025, Australia
+61 2 9363 3662+61 2 9363 3662Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions

Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769+61 2 9810 8769Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Sitara Thai Massage & Spa, North Sydney
127 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 468 882 127+61 468 882 127Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

City Cave Crows Nest
Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia
+61 2 8350 2905+61 2 8350 2905Call to book
Balmain Spa & Natural Beauty
1/240 Darling St, Balmain NSW 2041, Australia
+61 2 9810 0365+61 2 9810 0365Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial

Massage Masters Australia
shop 2a/546 King St, Newtown NSW 2042, Australia
+61 2 9550 6110+61 2 9550 6110Call to bookLymphatic Drainage Massage
Cupping Therapy
Full Body Massage
Relaxing Massage

Pamperina - Nails, Facials, Brows, & Beauty
224 Edgecliff Rd, Woollahra NSW 2025, Australia
+61 430 599 644+61 430 599 644Call to bookFish Pedicure
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions

Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 401 538 234+61 401 538 234Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package

Massage World(Remedial Massage,Chinese Massage,Acupuncture,Herbal Medicine)
Shop R 104/28 Broadway, Chippendale NSW 2008, Australia
+61 1800 822 698+61 1800 822 698Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology

Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling

Regenesis Fitness
287-289 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9363 0376+61 2 9363 0376Call to bookWeight Loss Program

Raksa Thai Massage
Shop 3/546-562 King St, Newtown NSW 2042, Australia
+61 2 9519 4588+61 2 9519 4588Call to bookSauna
Body Scrub
Spa Package

Urban Spa Neutral Bay
2/203 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9953 3032+61 2 9953 3032Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Knots in Knead
98A Willoughby Rd, Crows Nest NSW 2065, Australia
+61 411 022 552+61 411 022 552Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage

CRYO
226 New South Head Rd, Edgecliff NSW 2027, Australia
+61 1300 332 796+61 1300 332 796Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy

Balmain Thai Therapeutic Massage
218 Darling St, Balmain NSW 2041, Australia
+61 2 9555 1775+61 2 9555 1775Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage

Release Wellness Centre
630 King St, Erskineville NSW 2042, Australia
+61 433 505 878+61 433 505 878Call to book
Body Healing Massage Therapy - Remedy Massage Neutral Bay
shop 3/211 Ben Boyd Rd, Neutral Bay NSW 2089, Australia
+61 2 8969 6191+61 2 8969 6191Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

CryoCare - CRYO Sydney
708 Darling St, Rozelle NSW 2039, Australia
+61 452 001 026+61 452 001 026Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package

endota spa The Rocks
5/66 Harrington St, The Rocks NSW 2000, Australia
+61 2 9241 3828+61 2 9241 3828Call to bookSauna
Spa Package
Infrared Sauna

Aroca Thai Massage
477 Harris St, Ultimo NSW 2007, Australia
+61 2 7901 2780+61 2 7901 2780Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Nature's Energy Day Spa & Bath House in Glebe
105 Glebe Point Rd, Glebe NSW 2037, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Newtown Thai Massage
101 Enmore Rd, Enmore NSW 2042, Australia
+61 2 9557 2990+61 2 9557 2990Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Annandale Thai Massage
Shop 2/101 Johnston St, Annandale NSW 2038, Australia
+61 413 965 105+61 413 965 105Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Waterloo Saigon Princess Massage
635 Elizabeth St, Waterloo NSW 2017, Australia
+61 426 686 299+61 426 686 299Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology

endota spa Crows Nest
38 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9439 8056+61 2 9439 8056Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

endota spa Four Seasons Hotel Sydney
Four Seasons Hotel Sydney, 199 George St, The Rocks NSW 2000, Australia
+61 2 8116 8450+61 2 8116 8450Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap

Crows Nest Thai Massage and Spa
74 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9966 9889+61 2 9966 9889Call to bookLymphatic Drainage Massage
Foot Massage
Reflexology
Deep Tissue Massage

Urban Spa Rozelle
Union Place, 120 Terry St, Rozelle NSW 2039, Australia
+61 2 9555 1593+61 2 9555 1593Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Sabaidee Wellness & Thai Massage Newtown
77 Enmore Rd, Newtown NSW 2042, Australia
+61 2 9550 3356+61 2 9550 3356Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Crown Spa
Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia
+61 2 8871 6368+61 2 8871 6368Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

The Medispa at North Sydney
Outside Greenwood Plaza, Suite 12C 101 Miller Street, Cnr Pacific Hwy, North Sydney NSW 2060, Australia
+61 2 9954 6962+61 2 9954 6962Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Chat Thai Massage
entrance in, 52-54 Willoughby Road, Clarke St, Crows Nest NSW 2065, Australia
+61 2 9439 6369+61 2 9439 6369Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Aquarius Beauty Spa
35 Enmore Rd, Newtown NSW 2042, Australia
+61 2 9557 2331+61 2 9557 2331Call to bookSauna
Spa Package

Roma Sauna Spa
79 Goulburn St, Haymarket NSW 2000, Australia
+61 2 9211 1698+61 2 9211 1698Call to bookSauna
Spa Package
Infrared Sauna

LAB Skin Clinic
Level 1/202-212 Military Rd, Neutral Bay NSW 2089, Australia
+61 2 9170 4693+61 2 9170 4693Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers

Real Relief Massage
Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia
+61 2 9387 5868+61 2 9387 5868Call to bookSauna
Body Scrub

endota spa Rozelle
Level 1/654 Darling St, Rozelle NSW 2039, Australia
+61 2 9555 1648+61 2 9555 1648Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package

Nature's Energy Day Spa & Bath House in Balmain
312 Darling St, Balmain NSW 2041, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Nature's Energy Day Spa & Bathhouse in Newtown
173 King St, Newtown NSW 2042, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Thai Taywa Massage
Shop 4/2 Waters Rd, Neutral Bay NSW 2089, Australia
+61 499 565 624+61 499 565 624Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Rozelle Thai Massage
1/671 Darling St, Rozelle NSW 2039, Australia
+61 2 8283 5225+61 2 8283 5225Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Cozy Green Massage
83 William St, Darlinghurst NSW 2010, Australia
+61 2 8068 2665+61 2 8068 2665Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage

The Spa at Park Hyatt Sydney
Park Hyatt Sydney, 7 Hickson Rd, The Rocks NSW 2000, Australia
+61 2 9256 1633+61 2 9256 1633Call to bookSauna
Body Scrub
Spa Package

Detox Clinics Australia
Eastgate Gardens, 71/91 Spring St, Bondi Junction NSW 2022, Australia
+61 1300 396 560+61 1300 396 560Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap

Elixr Health Clubs
Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 2 8113 8800+61 2 8113 8800Call to book
Ratana Thai Massage & Day Spa
174 Harris St, Pyrmont NSW 2009, Australia
+61 2 9566 1976+61 2 9566 1976Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology

Thai Village Massage and Spa Kirribilli
31 Broughton St, Kirribilli NSW 2061, Australia
+61 2 8033 1049+61 2 8033 1049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Smile remedial Thai Massage & Spa
Unit 28/342/346 Military Rd, Cremorne NSW 2090, Australia
+61 2 9908 1000+61 2 9908 1000Call to bookSauna
Spa Package
Body Scrub

Bodyfit Redfern
Bodyfit, Shop 8, Level 1 Bay 3, Shop 8, Level 1 Bay 3/2 Locomotive St, Eveleigh NSW 2015, Australia
+61 2 9310 2252+61 2 9310 2252Call to book
Inthai Massage and Spa
150 Norton St, Leichhardt NSW 2040, Australia
+61 2 8964 2287+61 2 8964 2287Call to bookThai Massage
Therapeutic Massage
Back Massage
Chinese Massage

Nice Relaxing Thai Massage and Spa
713 George St, Haymarket NSW 2000, Australia
+61 2 9211 5889+61 2 9211 5889Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage

Chi, The Spa
Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia
+61 2 9250 6032+61 2 9250 6032Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Summerville Massage
200 Harris St, Pyrmont NSW 2009, Australia
+61 2 7901 3184+61 2 7901 3184Call to bookAcupressure
Lymphatic Drainage Massage
Reflexology
Sports Massage

Unique Massage
247 New South Head Rd, Edgecliff NSW 2027, Australia
+61 2 9328 2714+61 2 9328 2714Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage

200 Stanmore Relaxation Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066+61 411 984 066Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Babylon Sauna & Spa
Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia
+61 2 9281 8886+61 2 9281 8886Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Tanapa Thai Massage
208 Parramatta Rd, Stanmore NSW 2048, Australia
+61 2 9569 4407+61 2 9569 4407Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Stanmore Full Body Massage
200 Parramatta Rd, Stanmore NSW 2048, Australia
+61 411 984 066+61 411 984 066Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

The Day Spa by Chuan
89-113 Kent St, Millers Point NSW 2000, Australia
+61 2 8248 5250+61 2 8248 5250Call to bookSauna
Spa Package
Body Scrub

Thai Village Massage and Spa Potts Point
1/121 Macleay St, Potts Point NSW 2011, Australia
+61 2 8033 3366+61 2 8033 3366Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Reflexology

Crows Nest Massage - Lowest Price
7/7-11 Clarke St, Crows Nest NSW 2065, Australia
+61 452 589 886+61 452 589 886Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Saunas near you in Sydney
4.0
Average of 1,869 reviews of 5 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $10 and $109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sydney with Fresha
Fresha makes it quick and easy for you busy bees in Sydney to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
There’s quite a lineup across Sydney on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sydney on the Fresha mobile app now.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Sydney, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best program for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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