Best Saunas near me in Rockville, Toowoomba
One venue offering Saunas in Rockville, Toowoomba See map
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Thai House Massage & Spa
2/183 North St, Toowoomba City QLD 4350, Australia
+61 435 936 628+61 435 936 628Call to bookSauna
Body Scrub
Spa Package
World Gym Toowoomba
59 Brook St, Toowoomba City QLD 4350, Australia
+61 7 4646 2430+61 7 4646 2430Call to book
Nami Remedial Massage Clinic
20 Hill St, Toowoomba City QLD 4350, Australia
+61 7 4613 0334+61 7 4613 0334Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Cave Gym
29 Stephen St, South Toowoomba QLD 4350, Australia
+61 432 632 015+61 432 632 015Call to book
Skin Sensations
309 Margaret St, Toowoomba City QLD 4350, Australia
+61 499 383 821+61 499 383 821Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Signature Thai Massage Toowoomba
The Bernoth Centre, Shop 4A/661 Ruthven St, Toowoomba City QLD 4350, Australia
+61 468 456 554+61 468 456 554Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
City Cave Toowoomba
100 Russell St, Toowoomba City QLD 4350, Australia
+61 7 4659 5692+61 7 4659 5692Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Shed Training
140 Mort Street, Beech Ln, Toowoomba City QLD 4350, Australia
+61 421 030 916+61 421 030 916Call to book
Leela Thai Massage & Spa
Shop 10 238P Taylor St, Wyalla St, Newtown QLD 4350, Australia
+61 480 322 163+61 480 322 163Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aroma Touch Massage & Remedial Therapies
24 Moore Rd, Torrington QLD 4350, Australia
+61 438 002 685+61 438 002 685Call to bookMen's Facial
Chemical Peel
Facial
Facial Extractions
Tiwa Thai Massage
305 Ruthven St, Toowoomba City QLD 4350, Australia
+61 478 946 298+61 478 946 298Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dee-luxe Hair and Beauty Boutique (D)
8 Duggan St, Toowoomba City QLD 4350, Australia
+61 7 4637 8818+61 7 4637 8818Call to bookCurly Haircut
Blow Dry
Hair Extensions
Balayage
Dee-luxe Hair and Beauty Boutique
8 Duggan St, Toowoomba City QLD 4350, Australia
+61 7 4637 8818+61 7 4637 8818Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Willows Health & Lifestyle Centre
55/57 Kitchener St, South Toowoomba QLD 4350, Australia
+61 7 4639 2233+61 7 4639 2233Call to book
Power Hands Massage Therapy
Australian Arcade, Shop 16A/461-465 Ruthven St, Toowoomba City QLD 4350, Australia
+61 455 285 843+61 455 285 843Call to bookPrenatal Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Natural Health Therapy
Australian Arcade, Shop 8 461/465 Ruthven St, Toowoomba City QLD 4350, Australia
+61 435 845 394+61 435 845 394Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Toowoomba City Massage
2/593 Ruthven St, Toowoomba City QLD 4350, Australia
+61 450 578 588+61 450 578 588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Orchid Finger Massage & Beauty
Shop 12/187 Hume St, Toowoomba City QLD 4350, Australia
+61 405 297 966+61 405 297 966Call to bookSauna
Body Scrub
Spa Package
Keep In Touch Health Therapies (Toowoomba Branch)
Grand Central Opposite of “Best and Less, Cnr of Margaret and, Shop 0004 Dent St, Toowoomba City QLD 4350, Australia
+61 7 4599 9117+61 7 4599 9117Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Massage Philosophy
Shop 1097 Dent St & Margaret Street Grand Central Shopping Centre, Toowoomba City QLD 4350, Australia
+61 7 4599 9031+61 7 4599 9031Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
KIBO Remedial Massage & Stretching
262 Hume St, South Toowoomba QLD 4350, Australia
+61 478 198 711+61 478 198 711Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Phaetong Thai Massage Toowoomba
100 Hill St, Newtown QLD 4350, Australia
+61 493 472 186+61 493 472 186Call to bookReflexology
Sports Massage
Deep Tissue Massage
Swedish Massage
Royal Thai Massage Toowoomba
267 Margaret St, East Toowoomba QLD 4350, Australia
+61 409 081 995+61 409 081 995Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Garden City Massage and Beauty
272 Margaret St, Toowoomba City QLD 4350, Australia
+61 7 4600 8781+61 7 4600 8781Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodhi Remedial Massage
Shop 10, Northpoint Shopping Centre, 125 Ruthven St, Harlaxton QLD 4350, Australia
+61 490 084 420+61 490 084 420Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Massage Philosophy - Toowoomba Clifford Gardens
Shop GF035A, Corner James St and Anzac Avenue Clifford Gardens Shopping Centre, Toowoomba City QLD 4350, Australia
+61 7 4633 4919+61 7 4633 4919Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
NA NA Thai Massage
78 Russell St, Toowoomba City QLD 4350, Australia
+61 456 590 578+61 456 590 578Call to bookSauna
Body Scrub
Spa Package
Pure Indulgence Toowoomba
Shop 117 Margaret St, Toowoomba City QLD 4350, Australia
+61 7 4638 2893+61 7 4638 2893Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Beauty Stop
Shop GF054, 100 Anzac Ave, Toowoomba City QLD 4350, Australia
+61 7 4634 8888+61 7 4634 8888Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salt Caves Toowoomba
192 James St, South Toowoomba QLD 4350, Australia
+61 7 4659 9269+61 7 4659 9269Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Fours Day Spa
Shop 0029 Margaret St, Toowoomba City QLD 4350, Australia
+61 7 4599 9038+61 7 4599 9038Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Saunas near you in Rockville
4.0
Average of 702 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rockville with Fresha
Top-rated spas in Rockville: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You don't need to look far and wide to find the top spa therapists in Rockville. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Rockville, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 35 minutes to 35 minutes. Search Fresha for steam and sauna therapy in Rockville, and book from just $30.
So the search is over. Your new spa match in Rockville is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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