Best Saunas near me in Hermit Park, Townsville
Venues offering Saunas in Hermit Park, Townsville See map
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The Zoo Health & Fitness
74 Charters Towers Rd, Hermit Park QLD 4812, Australia
+61 7 4725 2424+61 7 4725 2424Call to book
Strand Fitness Central
389 Woolcock St, Garbutt QLD 4814, Australia
+61 7 4772 0002+61 7 4772 0002Call to book
City Cave Float & Wellness Centre Idalia
Fairfield & Co, Shop 9B/1 Darcy Dr, Idalia QLD 4811, Australia
+61 499 095 499+61 499 095 499Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Magda Clinic - Remedial Massage Clinic
719-741 Flinders St, Townsville City QLD 4810, Australia
+61 466 999 503+61 466 999 503Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Balance Beauty & Massage
Shop 4/66 Bayswater Rd, Hyde Park QLD 4812, Australia
+61 7 4772 5733+61 7 4772 5733Call to bookDermaplaning
Men's Facial
Makeup Service
Microdermabrasion
Recovery Lab Townsville
1/264-278 Woolcock Street Service Road, Currajong QLD 4812, Australia
+61 475 144 736+61 475 144 736Call to bookChiropractic
Absolutely Face & Spa
2A/31-39 Martinez Ave, West End QLD 4810, Australia
+61 7 4723 8100+61 7 4723 8100Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Physionorth - Townsville Physiotherapy
69 Eyre St, North Ward QLD 4810, Australia
+61 7 4724 0768+61 7 4724 0768Call to bookCouples Massage
Sports Massage
Full Body Massage
Relaxing Massage
Melanie Boole Centred Holistic Therapies
32 Ross River Rd, Mundingburra QLD 4812, Australia
+61 431 305 318+61 431 305 318Call to bookTherapeutic Massage
Prenatal Massage
Foot Massage
Ayurvedic Massage
The Colonic Coach
99 Mooney St, Gulliver QLD 4812, Australia
+61 422 666 782+61 422 666 782Call to book
World Gym Townsville
1 Darcy Dr, Townsville City QLD 4811, Australia
+61 7 4778 2708+61 7 4778 2708Call to bookPersonal Training
Hands in Harmony The Ville
67 Sir Leslie Thiess Dr, Townsville City QLD 4810, Australia
+61 7 4722 2375+61 7 4722 2375Call to bookRelaxing Massage
Sports Massage
Couples Massage
Full Body Massage
Hands In Harmony Massage & Day Spa
291 Flinders St, Townsville QLD 4810, Australia
+61 7 4772 0031+61 7 4772 0031Call to bookHot Stone Massage
Remedial Massage
Couples Massage
Relaxing Massage
ReSet Therapies Massage & Yoga
Gregory St, North Ward QLD 4810, Australia
+61 478 199 327+61 478 199 327Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Therapeutic Massage
Annandale Therapeutic Massage
81 Annandale Dr, Annandale QLD 4814, Australia
+61 437 130 062+61 437 130 062Call to bookHot Stone Massage
Acupressure
Full Body Massage
Lymphatic Drainage Massage
Shining Massage
262 Sturt St, Townsville City QLD 4810, Australia
+61 405 745 787+61 405 745 787Call to bookCupping Therapy
Relaxing Massage
Swedish Massage
Sports Massage
Vital Force Therapies
11A Decourcey St, Mundingburra QLD 4812, Australia
+61 429 957 911+61 429 957 911Call to bookSauna
Spa Package
Infrared Sauna
Nexus Performance Townsville
7A/238 Woolcock St, Currajong QLD 4812, Australia
+61 401 877 790+61 401 877 790Call to bookPersonal Training
Water Lilly House Thai Massage
12 A Fifth St, Railway Estate QLD 4810, Australia
+61 436 124 265+61 436 124 265Call to bookAyurvedic Massage
Chinese Massage
Lymphatic Drainage Massage
Reflexology
Boketto float
7A/238 Woolcock St, Currajong QLD 4812, Australia
+61 429 566 726+61 429 566 726Call to book
Tropical North Day Spa
2/237 Charters Towers Rd, Mysterton QLD 4812, Australia
+61 7 4779 7648+61 7 4779 7648Call to bookMen's Facial
Makeup Service
Facial
Tukta Thai Massage
2/2 Blackwood St, Townsville City QLD 4810, Australia
+61 478 816 897+61 478 816 897Call to bookBack Massage
Thai Massage
Swedish Massage
Couples Massage
Health Studio
17B Hyde Park Centre, 36 - 48 Kings Rd, Hyde Park QLD 4812, Australia
+61 7 4771 3083+61 7 4771 3083Call to book
Breathing Space Townsville
Suite 2/1–3 Barlow St, South Townsville QLD 4810, Australia
+61 472 783 654+61 472 783 654Call to bookRemedial Massage
Swedish Massage
Ayurvedic Massage
Therapeutic Massage
Ella Baché Townsville
3/119 Charters Towers Rd, Hyde Park QLD 4812, Australia
+61 428 082 132+61 428 082 132Call to bookFacial
Microdermabrasion
Acne Facial
Threading
Eyre Place Thai Massage
45 Eyre St, North Ward QLD 4810, Australia
+61 499 604 028+61 499 604 028Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa Townsville
Townsville Shopping Centre, shop 215A/310-330 Ross River Rd, Aitkenvale QLD 4814, Australia
+61 7 4725 2053+61 7 4725 2053Call to bookLED Light Therapy
Laser Resurfacing
Dermabrasion
Muscle & Fitness Gym
Hyde Park Centre, Woolcock St, Hyde Park QLD 4812, Australia
+61 7 4721 1511+61 7 4721 1511Call to book
North Ward Massage Centre
46Mitchell Street, North Ward QLD 4810, Australia
+61 424 033 330+61 424 033 330Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Bev H Remedial Massage Therapy
48 Caroline St, Aitkenvale QLD 4814, Australia
+61 426 514 084+61 426 514 084Call to bookSwedish Massage
Prenatal Massage
Foot Massage
Back Massage
Ella Baché Townsville - Aitkenvale
Corner of Nathan Road, Ross River Rd, Aitkenvale QLD 4814, Australia
+61 477 884 194+61 477 884 194Call to bookAcne Facial
Facial Extractions
Microdermabrasion
Facial
Nuad Thai Massage
279C Charters Towers Rd, Mysterton QLD 4812, Australia
+61 434 103 533+61 434 103 533Call to bookThai Massage
Chinese Massage
Therapeutic Massage
Hot Stone Massage
Parada Thai Therapy
shop 2/18 Stokes St, Townsville City QLD 4810, Australia
+61 423 156 446+61 423 156 446Call to bookChinese Massage
Back Massage
Thai Massage
Therapeutic Massage
Massage Zone
Castletown Shopping Centre, Pimlico QLD 4812, Australia
+61 7 4724 0619+61 7 4724 0619Call to bookFull Body Massage
Back Massage
Chinese Massage
Deep Tissue Massage
tit-tar massage studio Pty Ltd
Shop 3/72 Nathan St, Vincent QLD 4814, Australia
+61 7 4728 3534+61 7 4728 3534Call to bookFull Body Massage
Prenatal Massage
Therapeutic Massage
Deep Tissue Massage
Thai Oil Massage Townsville
213-215 Charters Towers Rd, Mysterton QLD 4812, Australia
+61 415 706 243+61 415 706 243Call to bookCouples Massage
Back Massage
Therapeutic Massage
Chinese Massage
Thai Smile Massage
68 Railway Ave, Railway Estate QLD 4810, Australia
+61 487 660 123+61 487 660 123Call to bookSwedish Massage
Relaxing Massage
Reflexology
Back Massage
Healing Ocean
City Arcade, Unit 4/ Shop 4, 383 Flinders St, Townsville City QLD 4810, Australia
+61 402 886 815+61 402 886 815Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Body Haven Massage
Castletown Shopping Centre, Pimlico QLD 4812, Australia
+61 7 4772 4885+61 7 4772 4885Call to bookSwedish Massage
Hot Stone Massage
Relaxing Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hermit Park with Fresha
Make Fresha the first stop for your next spa treatment booking in Hermit Park. We've listed all the top spas in Hermit Park, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Hermit Park, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Hermit Park. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $30, and a sauna therapy session usually lasts around 30 minutes.
Find yourself being treated by the best of the best. Whether you're at home in Hermit Park, Australia, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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