Sauna Russell Vale

Best Saunas near me in Russell Vale, Wollongong

One venue offering Saunas in Russell Vale, Wollongong See map

Aura Sweat

4.7

365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

Deals

Finnish Sauna Session - 1 person

50min

$50

Finnish Sauna Session - 2 person

50min

$70

Date Night Infrared Sauna

50min

$170

Ice Bath Session

30min

$25

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Athletic Culture

619 Princes Hwy, Russell Vale NSW 2517, Australia

+61 422 167 631 +61 422 167 631 Call to book

Zion Fitness

113 Jardine St, Fairy Meadow NSW 2519, Australia

+61 403 841 608 +61 403 841 608 Call to book

Body Sculpting

Weight Loss Program

Plus Fitness 24/7 Corrimal

1A Tarrawanna Rd, Corrimal NSW 2518, Australia

+61 2 4283 7111 +61 2 4283 7111 Call to book

Princess Thai Massage & Spa

SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia

+61 2 4259 2188 +61 2 4259 2188 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Isola Beauty

G03/7 Russell St, Corrimal NSW 2518, Australia

+61 402 631 906 +61 402 631 906 Call to book

Threading

Acne Facial

Chemical Peel

Facial

Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572 +61 401 050 572 Call to book

BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653 +61 2 4285 9653 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ruah Organic

40E Point St, Bulli NSW 2516, Australia

+61 438 329 943 +61 438 329 943 Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Dermal Fillers

Pamper Boutique

52 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 432 526 980 +61 432 526 980 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362 +61 2 4285 4362 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hiit Republic Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4540 +61 2 4286 4540 Call to book

Indulge In You Beauty

1 Alroy St, Bulli NSW 2516, Australia

+61 410 503 846 +61 410 503 846 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Corrimal Thai Massage

Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia

+61 431 552 898 +61 431 552 898 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Kelly Farrar Beauty

Shop 4/2 Kembla St, Balgownie NSW 2519, Australia

+61 457 749 891 +61 457 749 891 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Coal Coast Fitness

Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia

+61 405 377 442 +61 405 377 442 Call to book

Alpha Gym & Fitness Centre

417-421 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4285 5591 +61 2 4285 5591 Call to book

Heart Based Healing Centre

9 Cooper Ave, Woonona NSW 2517, Australia

+61 493 843 923 +61 493 843 923 Call to book

SpaMikayla

Shop 2/110 Railway St, Corrimal NSW 2518, Australia

+61 413 424 997 +61 413 424 997 Call to book

Sauna

Spa Package

Body Wrap

Golden Dragon 2 Thai Massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 416 656 433 +61 416 656 433 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Corporate Health Collab-Massage and Wellness

112 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 417 348 676 +61 417 348 676 Call to book

Therapeutic Massage

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Pilates Collective Thirroul

5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 437 676 969 +61 437 676 969 Call to book

Fernwood Fitness

335 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4284 5560 +61 2 4284 5560 Call to book

Club Lime Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4530 +61 2 4286 4530 Call to book

Woonona Thai Massage & Day Spa

3/407 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4283 2344 +61 2 4283 2344 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725 +61 2 4285 1725 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Top reviews of Saunas near you in Russell Vale

4.0

Average of 3 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $50 and $70.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Russell Vale with Fresha

Fresha is the best place to book your next spa treatment in Russell Vale. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Russell Vale spa therapist, based on recommendations from other Fresha customers.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Russell Vale, and book a session nearby from $50.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Russell Vale, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.