Best Saunas near me in Russell Vale, Wollongong
One venue offering Saunas in Russell Vale, Wollongong See map
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Athletic Culture
619 Princes Hwy, Russell Vale NSW 2517, Australia
+61 422 167 631+61 422 167 631Call to book
Zion Fitness
113 Jardine St, Fairy Meadow NSW 2519, Australia
+61 403 841 608+61 403 841 608Call to bookBody Sculpting
Weight Loss Program
Plus Fitness 24/7 Corrimal
1A Tarrawanna Rd, Corrimal NSW 2518, Australia
+61 2 4283 7111+61 2 4283 7111Call to book
Princess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Isola Beauty
G03/7 Russell St, Corrimal NSW 2518, Australia
+61 402 631 906+61 402 631 906Call to bookChemical Peel
Makeup Service
Facial
Acne Facial
Carlson Hizon Fitness
37-39 Chapman St, Fairy Meadow NSW 2519, Australia
+61 401 050 572+61 401 050 572Call to book
BT Salon
32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 9653+61 2 4285 9653Call to bookFacial
Acne Facial
Facial Extractions
Henna Tattoos
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookCouples Massage
Chinese Massage
Remedial Massage
Foot Massage
Pamper Boutique
52 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 432 526 980+61 432 526 980Call to bookFacial Extractions
Facial
Chemical Peel
Dermaplaning
Indulge In You Beauty
1 Alroy St, Bulli NSW 2516, Australia
+61 410 503 846+61 410 503 846Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial Extractions
Hiit Republic Corrimal
94/98 Railway St, Corrimal NSW 2518, Australia
+61 2 4286 4540+61 2 4286 4540Call to book
Corrimal Thai Massage
Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia
+61 431 552 898+61 431 552 898Call to bookBack Massage
Chinese Massage
Remedial Massage
Acupressure
Kelly Farrar Beauty
Shop 4/2 Kembla St, Balgownie NSW 2519, Australia
+61 457 749 891+61 457 749 891Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Alpha Gym & Fitness Centre
417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to book
Heart Based Healing Centre
9 Cooper Ave, Woonona NSW 2517, Australia
+61 493 843 923+61 493 843 923Call to book
SpaMikayla
Shop 2/110 Railway St, Corrimal NSW 2518, Australia
+61 413 424 997+61 413 424 997Call to bookSauna
Spa Package
Body Wrap
Golden Dragon 2 Thai Massage
3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 416 656 433+61 416 656 433Call to bookDeep Tissue Massage
Cupping Therapy
Chinese Massage
Acupressure
Corporate Health Collab-Massage and Wellness
112 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 417 348 676+61 417 348 676Call to bookSports Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
Pilates Collective Thirroul
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to bookFernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4284 5560+61 2 4284 5560Call to bookClub Lime Corrimal
94/98 Railway St, Corrimal NSW 2518, Australia
+61 2 4286 4530+61 2 4286 4530Call to book
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookHot Stone Massage
Reflexology
Couples Massage
Prenatal Massage
Fairy Meadow Phytness HealthCare
50 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 1725+61 2 4285 1725Call to bookSports Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Russell Vale
4.0
Average of 5 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Russell Vale with Fresha
Fresha is the best place to book your next spa treatment in Russell Vale. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Russell Vale spa therapist, based on recommendations from other Fresha customers.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Russell Vale, and book a session nearby from $50.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Russell Vale, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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