Best Saunas near me in Bonfim, Campinas
Venues offering Saunas in Bonfim, Campinas See map
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Massagem e acupuntura, alívio de dores e relaxamento muscular.
R. Germânia, 84 - Bonfim, Campinas - SP, 13070-770, Brazil
+55 19 98809-1831+55 19 98809-1831Call to book
Sauna Très Chic
R. Proença, 290 - Bosque, Campinas - SP, 13024-000, Brazil
+55 19 3235-2414+55 19 3235-2414Call to bookSauna
Serena Spa - Campinas
Vitória Hotel Concept Campinas - Av. José de Sousa Campos, 425 - Nova Campinas, Campinas - SP, 13025-320, Brazil
+55 19 3755-8028+55 19 3755-8028Call to bookSauna
Spa Package
Manuia Spa - Royal Palm Plaza Resort - Campinas
Casa De Campo, Royal Palm Plaza - Av. Royal Palm Plaza, 277-C - Jardim Nova California, Campinas - SP, 13051-092, Brazil
+55 19 99405-2564+55 19 99405-2564Call to bookSauna
Cambuí - SPA
R. Dr. Emílio Ribas, 1475 - Cambuí, Campinas - SP, 13025-142, Brazil
+55 19 99584-5185+55 19 99584-5185Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bonfim with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Bonfim and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Things are looking pretty good in and around Bonfim. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So the search is over. Your new spa match in Bonfim is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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