Best Saunas near me in Cerqueira César, São Paulo
Venues offering Saunas in Cerqueira César, São Paulo See map
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New Massage Spa
Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil
+55 11 91292-4414+55 11 91292-4414Call to bookSauna
Spa Package
The Spa at Renaissance
Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil
+55 11 3069-2081+55 11 3069-2081Call to bookSauna
Infrared Sauna
Spa Package
Champi Massoterapia
R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil
+55 11 3062-0423+55 11 3062-0423Call to bookSauna
Spa Package
Cryo club care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413+55 11 93937-6413Call to bookSauna
Infrared Sauna
Cryotherapy
Nave Tattoo - Galeria Ourofino
Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil
+55 11 94458-0080+55 11 94458-0080Call to bookTattooing
Nose Piercing
Body Piercing
Tattoo Removal
Olimpia Spa Paulista Unit
Rua Peixoto Gomide, 707 - Piso 00 - Jardim Paulista, São Paulo - SP, 01409-001, Brazil
+55 11 3284-1392+55 11 3284-1392Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Buddha Spa
R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil
+55 11 3062-7790+55 11 3062-7790Call to bookSauna
Spa Package
Body Wrap
Zahra Spa & Estética
Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil
+55 11 5096-0610+55 11 5096-0610Call to bookThreading
Microdermabrasion
Dermaplaning
Facial
Buddha Spa Ibirapuera
R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil
+55 11 3050-1600+55 11 3050-1600Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Buddha Spa Higienópolis
R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil
+55 11 95076-7379+55 11 95076-7379Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Move Massagem - Terapia Corporal
R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil
+55 11 95968-9862+55 11 95968-9862Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421+55 11 3221-5421Call to bookSauna
Spa Package
Infrared Sauna
Freshy Spa
Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil
+55 11 2197-6069+55 11 2197-6069Call to bookSkin Tightening
Cellulite Treatment
Santai Spa | Perdizes
Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil
+55 11 97979-7117+55 11 97979-7117Call to bookSauna
Spa Package
Body Scrub
Buddha Spa Vila Olímpia
Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil
+55 11 2609-2868+55 11 2609-2868Call to bookSauna
Body Scrub
Spa Package
Neos Spa
R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil
+55 11 94267-0479+55 11 94267-0479Call to book
Kabanah Spa
R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil
+55 11 99704-1271+55 11 99704-1271Call to bookSauna
Spa Package
Clínica de Fisioterapia Massagem Itaim Bibi Curae
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255+55 11 98312-2255Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Khalm spa & estética
R. Rio Grande, 504 - Vila Mariana, São Paulo - SP, 04018-001, Brazil
+55 11 99727-1048+55 11 99727-1048Call to bookSauna
Spa Package
Aura Spa
Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil
+55 11 93422-1020+55 11 93422-1020Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Templo Spa da Alma
Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil
+55 11 98936-2388+55 11 98936-2388Call to book
Banho Urbano
R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil
+55 11 91333-5453+55 11 91333-5453Call to bookBuddha Spa Paraíso
R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil
+55 11 3052-2992+55 11 3052-2992Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605+55 11 95977-0605Call to bookDry Needling
Hyperbaric Oxygen Therapy
Espaço Khie
R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil
+55 11 99991-1313+55 11 99991-1313Call to bookSauna
Body Scrub
Spa Package
4 ALL SPA BEAUTY AND RELAX
R. Domingos de Morais, 429 - conjunto 202 - Vila Mariana, São Paulo - SP, 04009-000, Brazil
+55 11 96542-8888+55 11 96542-8888Call to bookSauna
Spa Package
Ola Spa Saúde e Beleza
R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil
+55 11 97838-9727+55 11 97838-9727Call to bookAcne Facial
Facial
Facial Extractions
Dermaplaning
Massagens para Homens,
Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil
+55 11 96082-0605+55 11 96082-0605Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas
R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil
+55 11 3666-9167+55 11 3666-9167Call to bookSauna
Espaço Tocar
Casa - R. Batista Cepelos, 280 - Vila Mariana, São Paulo - SP, 04109-120, Brazil
1196437099311964370993Call to bookSauna
Buddha Spa Ecofit Cerro Corá
R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil
+55 11 99246-2892+55 11 99246-2892Call to bookSauna
Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação
Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil
+55 11 3066-3020+55 11 3066-3020Call to bookFacial
Facial Extractions
Buddha Spa Aclimação
R. Pires da Mota, 762 - Aclimação, São Paulo - SP, 01529-000, Brazil
+55 11 3208-1539+55 11 3208-1539Call to bookSauna
Spa Package
Body Wrap
Espaço VIV Ingleses
Rua dos Ingleses, 325 - Bela Vista, São Paulo - SP, 01329-030, Brazil
+55 11 3082-3652+55 11 3082-3652Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Estetica Bess Bella SPA coreano
Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil
+55 11 97616-6982+55 11 97616-6982Call to bookLip Fillers
Microneedling
Skin Lightening Treatment
Stretch Mark Removal
Buddha Spa Vila Clementino
R. Mirassol, 133 - Vila Clementino, São Paulo - SP, 04044-010, Brazil
+55 11 3473-2496+55 11 3473-2496Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Spa L'Occitane - Vila Nova Conceição
R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil
+55 11 3848-9025+55 11 3848-9025Call to bookSauna
Spa Package
Espaço VIV Perdizes | Casa de Massagem
R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil
+55 11 2935-1173+55 11 2935-1173Call to bookLymphatic Drainage Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Aigai Spa
R. dos Macunis, 397 - Alto de Pinheiros, São Paulo - SP, 05444-000, Brazil
+55 11 3034-3939+55 11 3034-3939Call to bookSauna
Spa Package
Buddha Spa Vila Nova Conceição
R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil
+55 11 3045-7990+55 11 3045-7990Call to bookSauna
Body Wrap
Spa Package
E30 Fitness
R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil
+55 11 97669-5920+55 11 97669-5920Call to book
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290+55 11 3167-5290Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Buddha Spa Perdizes
R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil
+55 11 3675-2434+55 11 3675-2434Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Buddha Spa Pompéia
Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil
+55 11 3873-3243+55 11 3873-3243Call to bookSauna
Body Wrap
Spa Package
Smart Spa Paulista
Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil
+55 11 97556-4470+55 11 97556-4470Call to book
Fit And Spa By Shishindo
Dentro do Hotel Pullman São Paulo Ibirapuera - Rua Joinville, 515 - Vila Mariana, São Paulo - SP, 04008-001, Brazil
+55 11 98543-0051+55 11 98543-0051Call to bookSauna
Body Scrub
Spa Package
Luiza Sato Vila Mariana
R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil
+55 11 5083-5413+55 11 5083-5413Call to bookAcupuncture
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 2691-9903+55 11 2691-9903Call to bookSauna
Spa Package
Chiryo Center Spa Massagem
R. Esmeralda, 149 - Aclimação, São Paulo - SP, 01531-040, Brazil
+55 11 98744-6464+55 11 98744-6464Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Buddha Spa Parque Aclimação
R. Castro Alves, 677 - Aclimação, São Paulo - SP, 01532-000, Brazil
+55 11 96597-7977+55 11 96597-7977Call to bookSauna
Body Wrap
Spa Package
Buddha Spa Funchal
R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil
+55 11 3846-6184+55 11 3846-6184Call to bookSauna
Spa Package
Body Scrub
Amadí Spa
Alameda dos Arapanés, 113 - Moema, São Paulo - SP, 04524-000, Brazil
+55 11 5051-8816+55 11 5051-8816Call to bookSauna
Body Scrub
Spa Package
Massagem Masculina e Estética Masculina, spa
R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil
+55 11 98315-2413+55 11 98315-2413Call to bookChinese Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Buddha Spa Alto de Pinheiros
Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil
+55 11 91671-1097+55 11 91671-1097Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Buddha Spa Pátio Paulista
R. Treze de Maio, 1947 - Piso 3 - Jardins, São Paulo - SP, 01327-900, Brazil
+55 11 93322-2872+55 11 93322-2872Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Espaço Girassol Spa & Yoga Vila Madalena
R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil
+55 11 98102-9090+55 11 98102-9090Call to bookSauna
Body Scrub
Spa Package
Spa Saúde e Estética Moema - Clínica de Estética em SP
R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil
+55 11 93029-0999+55 11 93029-0999Call to bookDermaplaning
Facial Extractions
Facial
Men's Facial
Balneário Amazonas
Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil
+55 11 3229-0047+55 11 3229-0047Call to bookSauna
Infrared Sauna
Spa Saúde e Estética Paulista - Clínica de Estética em SP
Alameda Casa Branca, 35 - Sala 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil
+55 11 95055-3653+55 11 95055-3653Call to bookFacial Extractions
Dermaplaning
Chemical Peel
Facial
Spa Homem - Massagem Masculina SP
Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil
+55 11 2679-0312+55 11 2679-0312Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Spa Saúde e Estética Perdizes
Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil
+55 11 91246-1113+55 11 91246-1113Call to bookMen's Facial
Facial Extractions
Facial
Chemical Peel
Buddha Spa Pamplona Shopping
R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil
+55 11 3889-8838+55 11 3889-8838Call to bookSauna
Spa Package
Body Wrap
Le Rouge 80
Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil
+55 11 3062-3043+55 11 3062-3043Call to bookSauna
Spa Package
Infrared Sauna
Spa Club
R. Pamplona, 995 - Jardins, São Paulo - SP, 01405-001, Brazil
+55 11 3287-0679+55 11 3287-0679Call to bookSauna CHAMPION CLUB
Largo do Arouche, 336 - República, São Paulo - SP, 01219-010, Brazil
+55 11 91301-1563+55 11 91301-1563Call to bookSauna
Infrared Sauna
Buddha Spa Vila Mariana
R. Dr. Fabrício Vampré, 31 - Vila Mariana, São Paulo - SP, 04014-020, Brazil
+55 11 96476-7171+55 11 96476-7171Call to bookSauna
Body Wrap
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cerqueira César with Fresha
Getting an appointment at a spa in Cerqueira César has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You don't need to look far and wide to find the top spa therapists in Cerqueira César. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour. Search Fresha for steam and sauna therapy in Cerqueira César, and book from just R$50.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Cerqueira César, Brazil, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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