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Sauna Cerqueira César

Best Saunas near me in Cerqueira César, São Paulo

Venues offering Saunas in Cerqueira César, São Paulo See map

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New Massage Spa

Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil

+55 11 91292-4414+55 11 91292-4414Call to book

Sauna

Spa Package

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The Spa at Renaissance

Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil

+55 11 3069-2081+55 11 3069-2081Call to book

Sauna

Infrared Sauna

Spa Package

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Champi Massoterapia

R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil

+55 11 3062-0423+55 11 3062-0423Call to book

Sauna

Spa Package

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Cryo club care

Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil

+55 11 93937-6413+55 11 93937-6413Call to book

Sauna

Infrared Sauna

Cryotherapy

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Nave Tattoo - Galeria Ourofino

Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil

+55 11 94458-0080+55 11 94458-0080Call to book

Body Piercing

Nose Piercing

Tattooing

Tattoo Removal

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Olimpia Spa Paulista Unit

Rua Peixoto Gomide, 707 - Piso 00 - Jardim Paulista, São Paulo - SP, 01409-001, Brazil

+55 11 3284-1392+55 11 3284-1392Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Spa image for Buddha Spa

Buddha Spa

R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil

+55 11 3062-7790+55 11 3062-7790Call to book

Sauna

Spa Package

Body Wrap

Beauty Salon image for Zahra Spa & Estética

Zahra Spa & Estética

Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil

+55 11 5096-0610+55 11 5096-0610Call to book

Threading

Microdermabrasion

Dermaplaning

Facial

Spa image for Buddha Spa Ibirapuera

Buddha Spa Ibirapuera

R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil

+55 11 3050-1600+55 11 3050-1600Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa image for Buddha Spa Higienópolis

Buddha Spa Higienópolis

R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil

+55 11 95076-7379+55 11 95076-7379Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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Move Massagem - Terapia Corporal

R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil

+55 11 95968-9862+55 11 95968-9862Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Balneário Maria José

R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil

+55 11 3221-5421+55 11 3221-5421Call to book

Sauna

Infrared Sauna

Spa Package

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Freshy Spa

Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil

+55 11 2197-6069+55 11 2197-6069Call to book

Skin Tightening

Cellulite Treatment

Spa image for Santai Spa | Perdizes

Santai Spa | Perdizes

Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil

+55 11 97979-7117+55 11 97979-7117Call to book

Sauna

Spa Package

Body Scrub

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Neos Spa

R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil

+55 11 94267-0479+55 11 94267-0479Call to book
Spa image for Buddha Spa Vila Olímpia

Buddha Spa Vila Olímpia

Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil

+55 11 2609-2868+55 11 2609-2868Call to book

Sauna

Spa Package

Body Scrub

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Kabanah Spa

R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil

+55 11 99704-1271+55 11 99704-1271Call to book

Sauna

Spa Package

Massage image for Clínica de Fisioterapia Massagem Itaim Bibi Curae

Clínica de Fisioterapia Massagem Itaim Bibi Curae

cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil

+55 11 98312-2255+55 11 98312-2255Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Aura Spa

Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil

+55 11 93422-1020+55 11 93422-1020Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

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Templo Spa da Alma

Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil

+55 11 98936-2388+55 11 98936-2388Call to book
Spa image for Khalm spa & estética

Khalm spa & estética

R. Rio Grande, 504 - Vila Mariana, São Paulo - SP, 04018-001, Brazil

+55 11 99727-1048+55 11 99727-1048Call to book

Sauna

Spa Package

Therapy Center image for Banho Urbano

Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 91333-5453+55 11 91333-5453Call to book
Spa image for Buddha Spa Paraíso

Buddha Spa Paraíso

R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil

+55 11 3052-2992+55 11 3052-2992Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

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Studio Aura

R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil

+55 11 95977-0605+55 11 95977-0605Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Spa image for Espaço Khie

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313+55 11 99991-1313Call to book

Sauna

Body Scrub

Spa Package

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4 ALL SPA BEAUTY AND RELAX

R. Domingos de Morais, 429 - conjunto 202 - Vila Mariana, São Paulo - SP, 04009-000, Brazil

+55 11 96542-8888+55 11 96542-8888Call to book

Sauna

Spa Package

Spa image for Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167+55 11 3666-9167Call to book

Sauna

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Massagens para Homens,

Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil

+55 11 96082-0605+55 11 96082-0605Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Thai Massage

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Ola Spa Saúde e Beleza

R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil

+55 11 97838-9727+55 11 97838-9727Call to book

Facial

Dermaplaning

Threading

Acne Facial

Spa image for Espaço Tocar

Espaço Tocar

Casa - R. Batista Cepelos, 280 - Vila Mariana, São Paulo - SP, 04109-120, Brazil

1196437099311964370993Call to book

Sauna

Spa image for Buddha Spa Ecofit Cerro Corá

Buddha Spa Ecofit Cerro Corá

R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil

+55 11 99246-2892+55 11 99246-2892Call to book

Sauna

Spa image for Buddha Spa Aclimação

Buddha Spa Aclimação

R. Pires da Mota, 762 - Aclimação, São Paulo - SP, 01529-000, Brazil

+55 11 3208-1539+55 11 3208-1539Call to book

Sauna

Spa Package

Body Wrap

Beauty Salon image for Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil

+55 11 3066-3020+55 11 3066-3020Call to book

Facial

Facial Extractions

Massage image for Espaço VIV Ingleses

Espaço VIV Ingleses

Rua dos Ingleses, 325 - Bela Vista, São Paulo - SP, 01329-030, Brazil

+55 11 3082-3652+55 11 3082-3652Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Aesthetics image for Estetica Bess Bella SPA coreano

Estetica Bess Bella SPA coreano

Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil

+55 11 97616-6982+55 11 97616-6982Call to book

Lip Fillers

Microneedling

Skin Lightening Treatment

Stretch Mark Removal

Spa image for Buddha Spa Vila Clementino

Buddha Spa Vila Clementino

R. Mirassol, 133 - Vila Clementino, São Paulo - SP, 04044-010, Brazil

+55 11 3473-2496+55 11 3473-2496Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Spa image for Spa L'Occitane - Vila Nova Conceição

Spa L'Occitane - Vila Nova Conceição

R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil

+55 11 3848-9025+55 11 3848-9025Call to book

Sauna

Spa Package

Spa image for Buddha Spa Vila Nova Conceição

Buddha Spa Vila Nova Conceição

R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil

+55 11 3045-7990+55 11 3045-7990Call to book

Sauna

Spa Package

Body Wrap

Massage image for Espaço VIV Perdizes | Casa de Massagem

Espaço VIV Perdizes | Casa de Massagem

R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil

+55 11 2935-1173+55 11 2935-1173Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Spa image for Aigai Spa

Aigai Spa

R. dos Macunis, 397 - Alto de Pinheiros, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939+55 11 3034-3939Call to book

Sauna

Spa Package

Spa image for Buddha Spa Perdizes

Buddha Spa Perdizes

R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil

+55 11 3675-2434+55 11 3675-2434Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Spa image for Buddha Spa Itaim Bibi

Buddha Spa Itaim Bibi

R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil

+55 11 3167-5290+55 11 3167-5290Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

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E30 Fitness

R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil

+55 11 97669-5920+55 11 97669-5920Call to book
Spa image for Buddha Spa Pompéia

Buddha Spa Pompéia

Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil

+55 11 3873-3243+55 11 3873-3243Call to book

Sauna

Body Wrap

Spa Package

Therapy Center image for Smart Spa Paulista

Smart Spa Paulista

Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil

+55 11 97556-4470+55 11 97556-4470Call to book
Therapy Center image for Luiza Sato Vila Mariana

Luiza Sato Vila Mariana

R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil

+55 11 5083-5413+55 11 5083-5413Call to book

Acupuncture

Spa image for Buddha Spa Jardim Europa

Buddha Spa Jardim Europa

R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil

+55 11 2691-9903+55 11 2691-9903Call to book

Sauna

Spa Package

Massage image for Chiryo Center Spa Massagem

Chiryo Center Spa Massagem

R. Esmeralda, 149 - Aclimação, São Paulo - SP, 01531-040, Brazil

+55 11 98744-6464+55 11 98744-6464Call to book

Back Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa image for Buddha Spa Parque Aclimação

Buddha Spa Parque Aclimação

R. Castro Alves, 677 - Aclimação, São Paulo - SP, 01532-000, Brazil

+55 11 96597-7977+55 11 96597-7977Call to book

Sauna

Body Wrap

Spa Package

Spa image for Buddha Spa Funchal

Buddha Spa Funchal

R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil

+55 11 3846-6184+55 11 3846-6184Call to book

Sauna

Spa Package

Body Scrub

Massage image for Massagem Masculina e Estética Masculina, spa

Massagem Masculina e Estética Masculina, spa

R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil

+55 11 98315-2413+55 11 98315-2413Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Spa image for Buddha Spa Alto de Pinheiros

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097+55 11 91671-1097Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Buddha Spa Pátio Paulista

Buddha Spa Pátio Paulista

R. Treze de Maio, 1947 - Piso 3 - Jardins, São Paulo - SP, 01327-900, Brazil

+55 11 93322-2872+55 11 93322-2872Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Spa image for Espaço Girassol Spa & Yoga Vila Madalena

Espaço Girassol Spa & Yoga Vila Madalena

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090+55 11 98102-9090Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for Spa Saúde e Estética Moema - Clínica de Estética em SP

Spa Saúde e Estética Moema - Clínica de Estética em SP

R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil

+55 11 93029-0999+55 11 93029-0999Call to book

Men's Facial

Acne Facial

Facial Extractions

Facial

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Balneário Amazonas

Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil

+55 11 3229-0047+55 11 3229-0047Call to book

Sauna

Infrared Sauna

Beauty Salon image for Spa Saúde e Estética Paulista - Clínica de Estética em SP

Spa Saúde e Estética Paulista - Clínica de Estética em SP

Alameda Casa Branca, 35 - Sala 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil

+55 11 95055-3653+55 11 95055-3653Call to book

Dermaplaning

Chemical Peel

Facial

Facial Extractions

Massage image for Spa Homem - Massagem Masculina SP

Spa Homem - Massagem Masculina SP

Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil

+55 11 2679-0312+55 11 2679-0312Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Spa image for Buddha Spa Pamplona Shopping

Buddha Spa Pamplona Shopping

R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil

+55 11 3889-8838+55 11 3889-8838Call to book

Sauna

Spa Package

Body Wrap

Beauty Salon image for Spa Saúde e Estética Perdizes

Spa Saúde e Estética Perdizes

Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil

+55 11 91246-1113+55 11 91246-1113Call to book

Chemical Peel

Men's Facial

Facial Extractions

Facial

Spa image for Le Rouge 80

Le Rouge 80

Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil

+55 11 3062-3043+55 11 3062-3043Call to book

Sauna

Spa Package

Infrared Sauna

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Spa Club

R. Pamplona, 995 - Jardins, São Paulo - SP, 01405-001, Brazil

+55 11 3287-0679+55 11 3287-0679Call to book
Spa image for Sauna CHAMPION CLUB

Sauna CHAMPION CLUB

Largo do Arouche, 336 - República, São Paulo - SP, 01219-010, Brazil

+55 11 91301-1563+55 11 91301-1563Call to book

Sauna

Infrared Sauna

Spa image for Buddha Spa Vila Mariana

Buddha Spa Vila Mariana

R. Dr. Fabrício Vampré, 31 - Vila Mariana, São Paulo - SP, 04014-020, Brazil

+55 11 96476-7171+55 11 96476-7171Call to book

Sauna

Body Wrap

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cerqueira César with Fresha

Getting an appointment at a spa in Cerqueira César has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

You don't need to look far and wide to find the top spa therapists in Cerqueira César. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour. Search Fresha for steam and sauna therapy in Cerqueira César, and book from just R$50.

So the search is over. Your new spa match in Cerqueira César is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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