Sauna Cidade Monções

Best Saunas near me in Cidade Monções, São Paulo

Venues offering Saunas in Cidade Monções, São Paulo See map

SaunaBody Scrub Cryotherapy Spa Package Body Wrap

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Bodytech

Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil

+55 11 98886-7663 +55 11 98886-7663 Call to book

Freshy Spa

Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil

+55 11 93932-8308 +55 11 93932-8308 Call to book

Skin Tightening

Buddha Spa Gran Estanplaza

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 5505-2095 +55 11 5505-2095 Call to book

Sauna

Body Wrap

Spa Package

Espaço Girassol

R. Carolina do Sul, 74 - Cidade Monções, São Paulo - SP, 04563-050, Brazil

+55 11 98179-0777 +55 11 98179-0777 Call to book

Sauna

Body Scrub

Spa Package

EstanFit Academia

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 98408-7451 +55 11 98408-7451 Call to book

Oro Spa

R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil

+55 11 98884-6564 +55 11 98884-6564 Call to book

Sauna

Spa Package

Pró Saúde Berrini

853, Hotel EstanPlaza 14º andar, Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil

+55 11 5509-8942 +55 11 5509-8942 Call to book

Buddha Spa Ibirapuera

R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil

+55 11 94379-8872 +55 11 94379-8872 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Zahra Spa & Estética

Av. Cotovia, 261 - Moema, São Paulo - SP, 04517-000, Brazil

+55 11 5096-0610 +55 11 5096-0610 Call to book

Sauna

Spa Package

Cryotherapy

Body Wrap

Espaço Guedala - Spa Urbano

R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil

+55 11 97465-5646 +55 11 97465-5646 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Kabanah Spa

R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil

+55 11 94085-0632 +55 11 94085-0632 Call to book

Sauna

Spa Package

Freshy Spa

Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil

+55 11 2197-6069 +55 11 2197-6069 Call to book

Skin Tightening

Cellulite Treatment

Buddha Spa Vila Olímpia

Av. Dr. Cardoso de Melo, 792 - Vila Olímpia, São Paulo - SP, 04548-003, Brazil

+55 11 2609-2868 +55 11 2609-2868 Call to book

Sauna

Spa Package

Body Scrub

Neos Spa

R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil

+55 11 94267-0479 +55 11 94267-0479 Call to book

Health Spa

R. Verbo Divino, 634 - Granja Julieta, São Paulo - SP, 04719-001, Brazil

+55 11 5183-8813 +55 11 5183-8813 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Advanced Estética Granja Julieta

Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil

+55 11 5523-8223 +55 11 5523-8223 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Catia's Hall

Av. Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil

+55 11 97415-9301 +55 11 97415-9301 Call to book

Curae | Massagem | Fisioterapia Itaim Bibi

cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil

+55 11 98312-2255 +55 11 98312-2255 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Studio Aura

R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil

+55 11 95977-0605 +55 11 95977-0605 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

termas danyana

R. Pascal, 53 - Campo Belo, São Paulo - SP, 04616-000, Brazil

+55 11 93947-1448 +55 11 93947-1448 Call to book

Sauna

Infrared Sauna

Espaço Aura

R. Luisiania, 234 - Brooklin, São Paulo - SP, 04560-020, Brazil

+55 11 98227-5992 +55 11 98227-5992 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Buddha Spa Chácara Santo Antonio

R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil

+55 11 5181-5315 +55 11 5181-5315 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Buddha Spa Jardim Europa

R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil

+55 11 2691-9903 +55 11 2691-9903 Call to book

Sauna

Spa Package

Buddha Spa Vila Nova Conceição

R. João Lourenço, 617 - Vila Nova Conceição, São Paulo - SP, 04508-030, Brazil

+55 11 3045-7990 +55 11 3045-7990 Call to book

Sauna

Body Wrap

Spa Package

Spa L'Occitane - Vila Nova Conceição

R. Domingos Leme, 284 - Vila Nova Conceição, São Paulo - SP, 04510-040, Brazil

+55 11 3848-9025 +55 11 3848-9025 Call to book

Sauna

Spa Package

Aiyuna Spa

Alameda dos Aicás, 1331 - Moema, São Paulo - SP, 04086-003, Brazil

+55 11 5049-2254 +55 11 5049-2254 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Buddha Spa Itaim Bibi

R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil

+55 11 3167-5290 +55 11 3167-5290 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Buddha Spa Panamby

R. Antônio da Costa Barbosa, 132 - Panamby, São Paulo - SP, 05717-220, Brazil

+55 11 3772-2929 +55 11 3772-2929 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Freshy Spa Paineiras

Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 04533-085, Brazil

+55 37792129 +55 37792129 Call to book

Sauna

Infrared Sauna

Spa Package

Amazonian SPA

Dentro do Hotel Hilton - Av. das Nações Unidas, 12901 - 28º andar - Brooklin Novo, São Paulo - SP, 04578-000, Brazil

+55 11 99797-5295 +55 11 99797-5295 Call to book

Sauna

Spa Package

Buddha Spa Funchal

R. Funchal, 281 - Vila Olímpia, São Paulo - SP, 04551-060, Brazil

+55 11 3846-6184 +55 11 3846-6184 Call to book

Sauna

Body Scrub

Spa Package

Buddha Spa Morumbi

Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil

+55 11 96576-6565 +55 11 96576-6565 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Buddha Spa Brooklin Nebraska

R. Nebraska, 76 - Brooklin Novo, São Paulo - SP, 04560-010, Brazil

+55 11 95855-1901 +55 11 95855-1901 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Buddha Spa Moema

Alameda dos Jurupis, 1389 - Moema, São Paulo - SP, 04088-004, Brazil

+55 11 5096-5556 +55 11 5096-5556 Call to book

Sauna

Body Wrap

Spa Package

BOSQUE

Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil

+55 11 93223-5302 +55 11 93223-5302 Call to book

Buddha Spa Shopping Ibirapuera

Av. Ibirapuera, 3103 - Loja 75/76 - Indianópolis, São Paulo - SP, 04029-902, Brazil

+55 11 94385-1512 +55 11 94385-1512 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

SPA CAMPO BELO MASSAGENS

R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil

+55 11 5096-0442 +55 11 5096-0442 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lushness Massagem Moema

Alameda dos Camaiurás, 169 - Planalto Paulista, São Paulo - SP, 04061-020, Brazil

+55 11 2659-2343 +55 11 2659-2343 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Buddha Spa Cidade Jardim

Academia Reebok - Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim, 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil

+55 11 98936-4272 +55 11 98936-4272 Call to book

Sauna

Body Wrap

Spa Package

Buddha Spa Campo Belo

R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil

+55 11 91479-9054 +55 11 91479-9054 Call to book

Sauna

Spa Package

Spa Saúde e Estética Moema - Clínica de Estética em SP

R. Graúna, 182 - Moema, São Paulo - SP, 04414-000, Brazil

+55 11 91012-4255 +55 11 91012-4255 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cidade Monções with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Cidade Monções, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Cidade Monções. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Travel the world without leaving Brazil with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Cidade Monções easily through Fresha.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Cidade Monções. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Brazil, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.