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Sauna Lapa

Best Saunas near me in Lapa, São Paulo

Venues offering Saunas in Lapa, São Paulo See map

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Spa image for Buddha Spa Alto da Lapa

Buddha Spa Alto da Lapa

R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil

+55 11 3834-8445+55 11 3834-8445Call to book

Sauna

Body Wrap

Spa Package

Spa image for Buddha Spa Ecofit Cerro Corá

Buddha Spa Ecofit Cerro Corá

R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil

+55 11 99246-2892+55 11 99246-2892Call to book

Sauna

Spa image for Buddha Spa Higienópolis

Buddha Spa Higienópolis

R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil

+55 11 95076-7379+55 11 95076-7379Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Massage image for Move Massagem - Terapia Corporal

Move Massagem - Terapia Corporal

R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil

+55 11 95968-9862+55 11 95968-9862Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Santai Spa | Perdizes

Santai Spa | Perdizes

Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil

+55 11 97979-7117+55 11 97979-7117Call to book

Sauna

Body Scrub

Spa Package

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Postural E Pilates

R. Carlos Weber, 276 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 2609-4200+55 11 2609-4200Call to book
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Santi Spa

R. Lauriano Fernandes Júnior, 465 - Vila Leopoldina, São Paulo - SP, 05089-070, Brazil

+55 11 98377-7307+55 11 98377-7307Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa image for Spa Relicário

Spa Relicário

R. Dirceu de Almeida, 117 - São Domingos, São Paulo - SP, 05126-110, Brazil

+55 11 98287-5771+55 11 98287-5771Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

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KSC Não-Academia

R. Kabul, 320 - Vila Leopoldina, São Paulo - SP, 05301-040, Brazil

+55 11 98947-4217+55 11 98947-4217Call to book

Personal Training

Massage image for Massagem Tantrica Vila Leopoldina - São Paulo

Massagem Tantrica Vila Leopoldina - São Paulo

Av. Imperatriz Leopoldina, 742 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil

+55 11 96141-2455+55 11 96141-2455Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

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Banho Urbano

R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil

+55 11 91333-5453+55 11 91333-5453Call to book
Gym & Fitness image for Pilates da Vila - Unidade Vila Leopoldina

Pilates da Vila - Unidade Vila Leopoldina

R. Manuel Bolto, 149 - Vila Leopoldina, São Paulo - SP, 05303-100, Brazil

+55 11 2367-7888+55 11 2367-7888Call to book
Spa image for Espaço Khie

Espaço Khie

R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil

+55 11 99991-1313+55 11 99991-1313Call to book

Sauna

Spa Package

Body Scrub

Spa image for Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas

R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil

+55 11 3666-9167+55 11 3666-9167Call to book

Sauna

Spa image for Buddha Spa Vila Leopoldina

Buddha Spa Vila Leopoldina

R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil

+55 11 3644-8909+55 11 3644-8909Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação

Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil

+55 11 3066-3020+55 11 3066-3020Call to book

Facial

Facial Extractions

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Spa Club

Condomínio Villa Lobos Office Park Avenida Queiroz Filho, 1700 Torre D - Sala 704 - Vila Hamburguesa, São Paulo - SP, 05319-000, Brazil

+55 11 97871-2118+55 11 97871-2118Call to book

Sauna

Spa Package

Spa image for Aigai Spa

Aigai Spa

R. dos Macunis, 397 - Alto de Pinheiros, São Paulo - SP, 05444-000, Brazil

+55 11 3034-3939+55 11 3034-3939Call to book

Sauna

Spa Package

Massage image for Espaço VIV Perdizes | Casa de Massagem

Espaço VIV Perdizes | Casa de Massagem

R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil

+55 11 2935-1173+55 11 2935-1173Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Buddha Spa Perdizes

Buddha Spa Perdizes

R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil

+55 11 3675-2434+55 11 3675-2434Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Spa image for Buddha Spa Pompéia

Buddha Spa Pompéia

Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil

+55 11 3873-3243+55 11 3873-3243Call to book

Sauna

Body Wrap

Spa Package

Gym & Fitness image for Studio Mormaii Vila Leopoldina

Studio Mormaii Vila Leopoldina

R. Paulo Franco, 360 - Vila Leopoldina, São Paulo - SP, 05305-031, Brazil

+55 11 91122-2211+55 11 91122-2211Call to book
Spa image for Buddha Spa Alto de Pinheiros

Buddha Spa Alto de Pinheiros

Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil

+55 11 91671-1097+55 11 91671-1097Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa image for Espaço Girassol Spa & Yoga Vila Madalena

Espaço Girassol Spa & Yoga Vila Madalena

R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil

+55 11 98102-9090+55 11 98102-9090Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for Spa Saúde e Estética Perdizes

Spa Saúde e Estética Perdizes

Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil

+55 11 91246-1113+55 11 91246-1113Call to book

Facial

Facial Extractions

Men's Facial

Chemical Peel

Spa image for Le Rouge 80

Le Rouge 80

Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil

+55 11 3062-3043+55 11 3062-3043Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lapa with Fresha

Getting an appointment at a spa in Lapa has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Picture this: finding your perfect spa in Lapa without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between R$50 and R$50 in Lapa.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Lapa, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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