Best Saunas near me in Pacaembu, São Paulo
Venues offering Saunas in Pacaembu, São Paulo See map
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Buddha Spa Higienópolis
R. Eng. Edgar Egídio de Sousa, 510 - Higienópolis, São Paulo - SP, 01233-020, Brazil
+55 11 95076-7379+55 11 95076-7379Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Buddha Spa Ibirapuera
R. Manuel da Nóbrega, 1944 - Parque Ibirapuera, São Paulo - SP, 04001-006, Brazil
+55 11 3050-1600+55 11 3050-1600Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Move Massagem - Terapia Corporal
R. Dr. Veiga Filho, 849 - Higienópolis, São Paulo - SP, 01229-001, Brazil
+55 11 95968-9862+55 11 95968-9862Call to bookFull Body Massage
Remedial Massage
Cupping Therapy
Couples Massage
New Massage Spa
Av. Paulista, 2073 - Horsa 1 - 14 andar sala 1401 Conjunto Nacional - Consolação, São Paulo - SP, 01311-940, Brazil
+55 11 91292-4414+55 11 91292-4414Call to bookSauna
Spa Package
The Spa at Renaissance
Alameda Santos, 2233 - Jardins, São Paulo - SP, 01419-002, Brazil
+55 11 3069-2081+55 11 3069-2081Call to bookSauna
Infrared Sauna
Spa Package
Balneário Maria José
R. Barra do Tibagi, 562 - Bom Retiro, São Paulo - SP, 01128-000, Brazil
+55 11 3221-5421+55 11 3221-5421Call to bookSauna
Spa Package
Infrared Sauna
Freshy Spa
Av. Rebouças, 3970 - Pinheiros, São Paulo - SP, 05402-600, Brazil
+55 11 2197-6069+55 11 2197-6069Call to bookSkin Tightening
Cellulite Treatment
Santai Spa | Perdizes
Rua Coronel Melo de Oliveira, 551 - Perdizes, São Paulo - SP, 05011-040, Brazil
+55 11 97979-7117+55 11 97979-7117Call to bookSauna
Spa Package
Body Scrub
Neos Spa
R. Estados Unidos, 198 - Jardim Paulista, São Paulo - SP, 01427-000, Brazil
+55 11 94267-0479+55 11 94267-0479Call to book
Champi Massoterapia
R. Bela Cintra, 1607 - Consolação, São Paulo - SP, 01415-001, Brazil
+55 11 3062-0423+55 11 3062-0423Call to bookSauna
Spa Package
Kabanah Spa
R. Bento de Andrade, 483 - Jardim Paulista, São Paulo - SP, 04503-011, Brazil
+55 11 99704-1271+55 11 99704-1271Call to bookSauna
Spa Package
Clínica de Fisioterapia Massagem Itaim Bibi Curae
cobertura Hotel Innside by Meliá - R. Iguatemi, 150 - Itaim Bibi, São Paulo - SP, 01451-010, Brazil
+55 11 98312-2255+55 11 98312-2255Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Templo Spa da Alma
Alameda Joaquim Eugênio de Lima, 696 - 19º andar - Jardim Paulista, São Paulo - SP, 01403-000, Brazil
+55 11 98936-2388+55 11 98936-2388Call to book
Banho Urbano
R. Mourato Coelho, 1095 - Vila Madalena, São Paulo - SP, 05417-012, Brazil
+55 11 91333-5453+55 11 91333-5453Call to book
Aura Spa
Rua Bagé, 281 - Vila Mariana, São Paulo - SP, 04012-140, Brazil
+55 11 93422-1020+55 11 93422-1020Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Studio Aura
R. Benedito Lapin, 176 - Itaim Bibi, São Paulo - SP, 04532-040, Brazil
+55 11 95977-0605+55 11 95977-0605Call to bookDry Needling
Hyperbaric Oxygen Therapy
Buddha Spa Paraíso
R. Mário Amaral, 106 - Paraíso, São Paulo - SP, 04002-020, Brazil
+55 11 3052-2992+55 11 3052-2992Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Espaço Khie
R. Sen. César Lacerda Vergueiro, 73 - Sumarezinho, São Paulo - SP, 05435-060, Brazil
+55 11 99991-1313+55 11 99991-1313Call to bookSauna
Spa Package
Body Scrub
4 ALL SPA BEAUTY AND RELAX
R. Domingos de Morais, 429 - conjunto 202 - Vila Mariana, São Paulo - SP, 04009-000, Brazil
+55 11 96542-8888+55 11 96542-8888Call to bookSauna
Spa Package
Atmaraj Academia Internacional de Ayurveda yoga e Terapias Integradas
R. Cuxiponês, 210 - Vila Anglo Brasileira, São Paulo - SP, 05030-020, Brazil
+55 11 3666-9167+55 11 3666-9167Call to bookSauna
Massagens para Homens,
Av. Brigadeiro Luís Antônio - Jardins, São Paulo - SP, 01401-001, Brazil
+55 11 96082-0605+55 11 96082-0605Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Ola Spa Saúde e Beleza
R. Itapeva, 636 - 26° cobertura - Jardim Paulista, São Paulo - SP, 01332-000, Brazil
+55 11 97838-9727+55 11 97838-9727Call to bookDermaplaning
Threading
Acne Facial
Facial Extractions
Buddha Spa Alto da Lapa
R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil
+55 11 3834-8445+55 11 3834-8445Call to bookSauna
Spa Package
Body Wrap
Buddha Spa Ecofit Cerro Corá
R. Cerro Corá, 580 - Alto de Pinheiros, São Paulo - SP, 05061-100, Brazil
+55 11 99246-2892+55 11 99246-2892Call to bookSauna
Espaço Tocar
Casa - R. Batista Cepelos, 280 - Vila Mariana, São Paulo - SP, 04109-120, Brazil
1196437099311964370993Call to bookSauna
Buddha Spa Aclimação
R. Pires da Mota, 762 - Aclimação, São Paulo - SP, 01529-000, Brazil
+55 11 3208-1539+55 11 3208-1539Call to bookSauna
Spa Package
Body Wrap
Espaço VIV Ingleses
Rua dos Ingleses, 325 - Bela Vista, São Paulo - SP, 01329-030, Brazil
+55 11 3082-3652+55 11 3082-3652Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Remedial Massage
Odara Lifestyle - Medicina | Estética | Spa | Terapias Holísticas | Eletroestimulação
Ed. Arcoverde Business - Rua Cardeal Arcoverde, 359 - 4º Andar - Pinheiros, São Paulo - SP, 05407-000, Brazil
+55 11 3066-3020+55 11 3066-3020Call to bookFacial Extractions
Facial
Estetica Bess Bella SPA coreano
Rua Prates, 536 - sala 11 - Bom Retiro, São Paulo - SP, 01121-000, Brazil
+55 11 97616-6982+55 11 97616-6982Call to bookDermabrasion
Skin Tightening
Mesotherapy
Dermal Fillers
Aigai Spa
R. dos Macunis, 397 - Alto de Pinheiros, São Paulo - SP, 05444-000, Brazil
+55 11 3034-3939+55 11 3034-3939Call to bookSauna
Spa Package
Espaço VIV Perdizes | Casa de Massagem
R. Tavares Bastos, 564 - Perdizes, São Paulo - SP, 05012-020, Brazil
+55 11 2935-1173+55 11 2935-1173Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Buddha Spa Perdizes
R. Monte Alegre, 1144 - Perdizes, São Paulo - SP, 05014-001, Brazil
+55 11 3675-2434+55 11 3675-2434Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Buddha Spa Itaim Bibi
R. Bandeira Paulista, 477 - Itaim Bibi, São Paulo - SP, 04532-011, Brazil
+55 11 3167-5290+55 11 3167-5290Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
E30 Fitness
R. José Maria Lisboa, 873 - Jardins, São Paulo - SP, 01423-003, Brazil
+55 11 97669-5920+55 11 97669-5920Call to book
Cryo club care
Alameda Min. Rocha Azevedo, 973 - Cerqueira César, São Paulo - SP, 01410-003, Brazil
+55 11 93937-6413+55 11 93937-6413Call to bookSauna
Infrared Sauna
Cryotherapy
Smart Spa Paulista
Alameda Jaú 497 Cobertura - Jardim Paulista, São Paulo - SP, 01420-001, Brazil
+55 11 97556-4470+55 11 97556-4470Call to book
Buddha Spa Pompéia
Rua Desembargador do Vale, 207 - Pompeia, São Paulo - SP, 05010-040, Brazil
+55 11 3873-3243+55 11 3873-3243Call to bookSauna
Spa Package
Body Wrap
Fit And Spa By Shishindo
Dentro do Hotel Pullman São Paulo Ibirapuera - Rua Joinville, 515 - Vila Mariana, São Paulo - SP, 04008-001, Brazil
+55 11 98543-0051+55 11 98543-0051Call to bookSauna
Body Scrub
Spa Package
Luiza Sato Vila Mariana
R. Pelotas, 388 - Vila Mariana, São Paulo - SP, 04012-001, Brazil
+55 11 5083-5413+55 11 5083-5413Call to bookAcupuncture
Buddha Spa Jardim Europa
R. Chile, 39 - Jardim Europa, São Paulo - SP, 01436-050, Brazil
+55 11 2691-9903+55 11 2691-9903Call to bookSauna
Spa Package
Chiryo Center Spa Massagem
R. Esmeralda, 149 - Aclimação, São Paulo - SP, 01531-040, Brazil
+55 11 98744-6464+55 11 98744-6464Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Buddha Spa Parque Aclimação
R. Castro Alves, 677 - Aclimação, São Paulo - SP, 01532-000, Brazil
+55 11 96597-7977+55 11 96597-7977Call to bookSauna
Body Wrap
Spa Package
Nave Tattoo - Galeria Ourofino
Navetattoo - R. Augusta, 2690 - 1° andar, lojas 206/208 - Cerqueira César, São Paulo - SP, 01412-100, Brazil
+55 11 94458-0080+55 11 94458-0080Call to bookNose Piercing
Body Piercing
Tattooing
Tattoo Removal
Olimpia Spa Paulista Unit
Rua Peixoto Gomide, 707 - Piso 00 - Jardim Paulista, São Paulo - SP, 01409-001, Brazil
+55 11 3284-1392+55 11 3284-1392Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Buddha Spa
R. Estados Unidos, 2212 - Jardim America, São Paulo - SP, 01427-002, Brazil
+55 11 3062-7790+55 11 3062-7790Call to bookSauna
Spa Package
Body Wrap
Massagem Masculina e Estética Masculina, spa
R. dos Belgas, 64 - Morro dos Ingleses, altos - SP, 01329-040, Brazil
+55 11 98315-2413+55 11 98315-2413Call to bookHot Stone Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Buddha Spa Alto de Pinheiros
Av. Pedroso de Morais, 1097 - Alto de Pinheiros, São Paulo - SP, 05419-001, Brazil
+55 11 91671-1097+55 11 91671-1097Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Espaço Girassol Spa & Yoga Vila Madalena
R. Fradique Coutinho, 1190 - Pinheiros, São Paulo - SP, 05416-001, Brazil
+55 11 98102-9090+55 11 98102-9090Call to bookSauna
Body Scrub
Spa Package
Buddha Spa Pátio Paulista
R. Treze de Maio, 1947 - Piso 3 - Jardins, São Paulo - SP, 01327-900, Brazil
+55 11 93322-2872+55 11 93322-2872Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Balneário Amazonas
Rua do Gasômetro, 641 - Brás, São Paulo - SP, 03004-000, Brazil
+55 11 3229-0047+55 11 3229-0047Call to bookSauna
Infrared Sauna
Spa Saúde e Estética Paulista - Clínica de Estética em SP
Alameda Casa Branca, 35 - Sala 2001 - Bela Vista, São Paulo - SP, 01408-001, Brazil
+55 11 95055-3653+55 11 95055-3653Call to bookFacial Extractions
Facial
Chemical Peel
Dermaplaning
Spa Homem - Massagem Masculina SP
Alameda Joaquim Eugênio de Lima, 1144 - Jardim Paulista, São Paulo - SP, 01403-002, Brazil
+55 11 2679-0312+55 11 2679-0312Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Buddha Spa Pamplona Shopping
R. Pamplona, 1704 - Jardim Paulista, São Paulo - SP, 01405-002, Brazil
+55 11 3889-8838+55 11 3889-8838Call to bookSauna
Spa Package
Body Wrap
Spa Saúde e Estética Perdizes
Av. Francisco Matarazzo, 1752 - salas 903 e 906 - Água Branca, São Paulo - SP, 05001-200, Brazil
+55 11 91246-1113+55 11 91246-1113Call to bookMen's Facial
Facial Extractions
Dermaplaning
Chemical Peel
Le Rouge 80
Rua Arruda Alvim, 175 - Jardim America, São Paulo - SP, 05410-020, Brazil
+55 11 3062-3043+55 11 3062-3043Call to bookSauna
Infrared Sauna
Spa Package
Spa Club
R. Pamplona, 995 - Jardins, São Paulo - SP, 01405-001, Brazil
+55 11 3287-0679+55 11 3287-0679Call to bookSauna CHAMPION CLUB
Largo do Arouche, 336 - República, São Paulo - SP, 01219-010, Brazil
+55 11 91301-1563+55 11 91301-1563Call to bookSauna
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pacaembu with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Pacaembu offering must-have treatments at great prices. Search, choose, book, and repeat.
So if you fancy sampling some self-care in Pacaembu, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Pacaembu, and book a session nearby from R$50.
So the search is over. Your new spa match in Pacaembu is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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