Sauna São Bernardo do Campo

Best Saunas near me in São Bernardo do Campo, São Paulo

Venues offering Saunas in São Bernardo do Campo, São Paulo See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Absolute Studio

Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil

+55 11 4368-5822 +55 11 4368-5822 Call to book

Makeup Service

Threading

Bridal Makeup

Marolla Urban Spa

Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil

+55 11 4368-9444 +55 11 4368-9444 Call to book

Sauna

Spa Package

Oásis Spa Urbano

Dentro do Clube Mesc - Av. Robert Kennedy, 2113 - Jardim Beatriz, São Bernardo do Campo - SP, 04772-003, Brazil

+55 11 95315-7568 +55 11 95315-7568 Call to book

Sauna

Body Scrub

Spa Package

Clinica Oyatsu Massagem

Av. Rotary, 624 - Centro, São Bernardo do Campo - SP, 09721-000, Brazil

+55 11 95390-4006 +55 11 95390-4006 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

PS Estética Avançada, SPA e Cirurgia Plástica.

Av. Imperador Pedro II, 635 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil

+55 11 93288-6284 +55 11 93288-6284 Call to book

Academia DZ Fit

R. Anita Franchini, 11 - Santa Terezinha, São Bernardo do Campo - SP, 09780-050, Brazil

+55 11 99247-9979 +55 11 99247-9979 Call to book

SPA Urbano Maresias

Av. Imperador Pedro II, 1237 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil

+55 11 97695-6310 +55 11 97695-6310 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in São Bernardo do Campo with Fresha

When you want to book a last-minute spa treatment in São Bernardo do Campo and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

We're off to a flying start in São Bernardo do Campo, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in São Bernardo do Campo. Prices start at R$50.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in São Bernardo do Campo, Brazil. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking app every week, nobody does hair, health and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.