HomeSpaSauna São Paulo

Sauna Vila Sônia

Best Saunas near me in Vila Sônia, São Paulo

Venues offering Saunas in Vila Sônia, São Paulo See map

Call to book

Beauty Salon image for Catia's Hall

Catia's Hall

Avenida Ângelo Di Vernieri, 16 - Jardim Monte Kemel, São Paulo - SP, 05635-090, Brazil

+55 11 97415-9301+55 11 97415-9301Call to book
Gym & Fitness image for Bodytech

Bodytech

Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil

+55 11 98886-7663+55 11 98886-7663Call to book
Spa image for Espaço Guedala - Spa Urbano

Espaço Guedala - Spa Urbano

R. Amélia Corrêa Fontes Guimarães, 309 - Morumbi, São Paulo - SP, 05617-010, Brazil

+55 11 97465-5646+55 11 97465-5646Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Beauty Salon image for Advanced Estética Granja Julieta

Advanced Estética Granja Julieta

Rua Booker Pittman, 32 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-060, Brazil

+55 11 5523-8223+55 11 5523-8223Call to book

Facial Extractions

Men's Facial

Facial

Dermaplaning

Aesthetics image for Freshy Spa

Freshy Spa

Av. Dr. Chucri Zaidan, 902 piso térreo loja 107 - Vila Cordeiro, São Paulo - SP, 04583-110, Brazil

+55 11 93932-8308+55 11 93932-8308Call to book

Skin Tightening

Spa image for Buddha Spa Gran Estanplaza

Buddha Spa Gran Estanplaza

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 5505-2095+55 11 5505-2095Call to book

Sauna

Body Wrap

Spa Package

Spa image for Buddha Spa Panamby

Buddha Spa Panamby

R. Antônio da Costa Barbosa, 132 - Panamby, São Paulo - SP, 05717-220, Brazil

+55 11 3772-2929+55 11 3772-2929Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Spa image for Buddha Spa Morumbi

Buddha Spa Morumbi

Av. Giovanni Gronchi, 1.465 - Morumbi, São Paulo - SP, 05651-001, Brazil

+55 11 96576-6565+55 11 96576-6565Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Gym & Fitness image for EstanFit Academia

EstanFit Academia

R. Arizona, 1517 - Cidade Monções, São Paulo - SP, 04567-003, Brazil

+55 11 98408-7451+55 11 98408-7451Call to book
Spa image for Freshy Spa Paineiras

Freshy Spa Paineiras

Av. Dr. Alberto Penteado, 605 - Jardim Silvia (Zona Oeste), São Paulo - SP, 05678-000, Brazil

+55 37792129+55 37792129Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Amazonian SPA

Amazonian SPA

Av. das Nações Unidas, 12901 - Brooklin Novo, São Paulo - SP, 04578-000, Brazil

+55 11 99797-5295+55 11 99797-5295Call to book

Sauna

Spa Package

Gym & Fitness image for BOSQUE

BOSQUE

Av. Morumbi, 5200 - Morumbi, São Paulo - SP, 05650-001, Brazil

+55 11 93223-5302+55 11 93223-5302Call to book
Spa image for Buddha Spa Cidade Jardim

Buddha Spa Cidade Jardim

Avenida Magalhães de Castro, 12000 Shopping Cidade Jardim - Academia Reebok - 4º andar - Cidade Jardim, São Paulo - SP, 05676-900, Brazil

+55 11 98936-4272+55 11 98936-4272Call to book

Sauna

Body Wrap

Spa Package

Spa image for Buddha Spa Vila São Francisco

Buddha Spa Vila São Francisco

R. Mal. Olímpio Mourão Filho, 92 - Cidade São Francisco, São Paulo - SP, 05352-080, Brazil

+55 11 2776-0975+55 11 2776-0975Call to book

Sauna

Body Scrub

Spa Package

Spa image for Oro Spa

Oro Spa

R. Oswaldo Casimiro Müller, 296 - Cidade Monções, São Paulo - SP, 04571-030, Brazil

+55 11 98884-6564+55 11 98884-6564Call to book

Sauna

Spa Package

Gym & Fitness image for Pró Saúde Berrini

Pró Saúde Berrini

853, Hotel EstanPlaza 14º andar - Av. Engenheiro Luís Carlos Berrini - Brooklin Novo, São Paulo - SP, 04571-010, Brazil

+55 11 5509-8947+55 11 5509-8947Call to book
Gym & Fitness image for Space Fit

Space Fit

R. Artur Barreiros, 38 - Jardim Ester, São Paulo - SP, 05372-090, Brazil

+55 11 3804-5813+55 11 3804-5813Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vila Sônia with Fresha

At Fresha we're making booking beauty, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Vila Sônia and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

We can show you where it's at in Vila Sônia. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Vila Sônia as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Vila Sônia. Prices vary, but start from R$50.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Brazil. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking software. So if you need a hand booking your new go-to in Vila Sônia or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

Also Available in Vila Sônia

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd