Best Saunas near me in Alton Village, Hamilton
Venues offering Saunas in Alton Village, Hamilton See map
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Appleby Wellness Centre
4265 Thomas Alton Blvd #208, Burlington, ON L7M 0M9, Canada
+1 289-812-5518+1 289-812-5518Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
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GoodLife Fitness Burlington Appleby Crossing
2525 Appleby Line, Burlington, ON L7L 0B6, Canada
+1 905-332-8580+1 905-332-8580Call to book
Oxygen Yoga & Fitness North Burlington
2455 Appleby Line C5, Burlington, ON L7L 0B6, Canada
+1 416-706-8009+1 416-706-8009Call to book
MOVATI Athletic Burlington
2036 Appleby Line, Burlington, ON L7L 6M6, Canada
+1 289-427-0223+1 289-427-0223Call to book
Better Health & Wellness
5115 Harvester Rd #11A, Burlington, ON L7L 0A3, Canada
+1 289-962-9988+1 289-962-9988Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
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Spa Luxe Med Spa
1960 Appleby Line #25, Burlington, ON L7L 0B7, Canada
+1 289-816-2215+1 289-816-2215Call to bookSauna
Spa Package
Body Scrub
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La Bella Med Spa
3325 Mainway Unit C, Burlington, ON L7M 1A6, Canada
+1 365-661-4448+1 365-661-4448Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
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Shield Athletics & Sports Medicine
5065 Benson Dr, Burlington, ON L7L 5N7, Canada
+1 905-319-9659+1 905-319-9659Call to book
Be Pampered Spa & Wellness For Families & Friends- Appleby
SouthWest Corner of Upper Middle and Appleby, 1940 Appleby Line Unit 12, Burlington, ON L7L 0B7, Canada
+1 905-632-5789+1 905-632-5789Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
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Above & Beyond Massage Therapy, Sports Injury Therapy
1800 Appleby Line #7, Burlington, ON L7L 6A1, Canada
+1 905-335-6242+1 905-335-6242Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
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Heritage Way Medical Spa
2485 Appleby Line G05, Burlington, ON L7L 0B6, Canada
+1 905-332-1590+1 905-332-1590Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
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Massage Addict | Burlington Appleby and Upper Middle
1900 Appleby Line Unit 8, Burlington, ON L7L 6A1, Canada
+1 289-245-1555+1 289-245-1555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Alton Village with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Alton Village.
We can show you where it's at in Alton Village. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Alton Village as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Alton Village.
So grab your next appointment in Alton Village, Canada. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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