Sauna Ottawa

Best Saunas Near Me in Ottawa

Venues offering Saunas in Ottawa See map

SaunaBody Scrub Spa Facial Spa Package Infrared Sauna Cryotherapy Body Wrap

Call to book

Spa Jada

383 Townline Rd, Kemptville, ON K0G 1J0, Canada

+1 613-258-0772 +1 613-258-0772 Call to book

Hollywood Waxing

Sugaring

Back Waxing

Bikini Waxing

ISO Spa - Floatation Therapy Ottawa

464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada

+1 613-695-5476 +1 613-695-5476 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226 +1 613-825-2226 Call to book

Electrolysis

LED Light Therapy

Hair Transplants

Microneedling

Renu Spa Urban Retreat

195 Kent St, Ottawa, ON K2P 2M4, Canada

+1 613-237-2929 +1 613-237-2929 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

THE TEN SPOT

451 Hazeldean Rd, Kanata, ON K2L 1V1, Canada

+1 613-836-0001 +1 613-836-0001 Call to book

Makeup Service

Facial Extractions

Facial

Acne Facial

Au Naturel Spa

525 Legget Dr 2nd Floor, Ottawa, ON K2K 2W2, Canada

+1 613-271-1800 +1 613-271-1800 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Barrhaven Physiotherapy Clinic

35 Larkin Dr, Nepean, ON K2J 2T2, Canada

+1 613-825-8548 +1 613-825-8548 Call to book

Physiotherapy

Dry Needling

Acupuncture

Ottawa MediSPA Orleans

2211 St Joseph Blvd, Orléans, ON K1C 7C5, Canada

+1 613-834-0333 +1 613-834-0333 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

THE TEN SPOT

625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada

+1 613-565-5005 +1 613-565-5005 Call to book

Spa Pedicure

Nail Extensions

Nail Polish

Russian Manicure

Body 'N' Bloom Laser Clinic

2785 Baseline Rd #209, Nepean, ON K2H 0B7, Canada

+1 613-552-8504 +1 613-552-8504 Call to book

Full Body Waxing

Men's Waxing

Leg Waxing

Face Waxing

Peppermint Organic Spa + Laser Medi Spa

1131 Mill St, Manotick, ON K4M 1B1, Canada

+1 613-692-0918 +1 613-692-0918 Call to book

Hybrid Nails

Men's Manicure

Men's Pedicure

Nail Extensions

Aurora Salon & Spa

Located in the Blue Heron Mall, 1500 Bank St #32, Ottawa, ON K1H 7Z2, Canada

+1 613-695-5444 +1 613-695-5444 Call to book

Makeup Service

Facial

Men's Facial

Holtz Spa

135 Rideau St, Ottawa, ON K1N 5W8, Canada

+1 613-241-7770 +1 613-241-7770 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Bellefleur Physiotherapy

3095 St Joseph Blvd, Orléans, ON K1E 3W6, Canada

+1 613-424-7852 +1 613-424-7852 Call to book

Dry Needling

Physiotherapy

relax. Kanata Massage Therapy

700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada

+1 613-591-3444 +1 613-591-3444 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Third Avenue Spa

784 Bank St, Ottawa, ON K1S 3V6, Canada

+1 613-235-7722 +1 613-235-7722 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Spa Tresor

2068 Robertson Rd #112, Ottawa, ON K2H 5Y8, Canada

+1 613-697-3628 +1 613-697-3628 Call to book

Laser Hair Removal

Microneedling

Laser Resurfacing

IPL Treatment

PURE Massage & Holistic Therapies

60 Colchester Square Unit #7, Kanata, ON K2K 2Z9, Canada

+1 613-435-7655 +1 613-435-7655 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Ottawa Physiotherapy & Sport Clinics - Hunt Club

2446 Bank St #204, Ottawa, ON K1V 1A4, Canada

+1 613-247-1245 +1 613-247-1245 Call to book

Couples Massage

Cupping Therapy

Relaxing Massage

Prenatal Massage

Kemptville Vitality Physiotherapy and Wellness Centre

3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada

+1 343-700-2890 +1 343-700-2890 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Wellness House

148 Richmond Rd, Ottawa, ON K1Z 6W2, Canada

+1 613-722-7799 +1 613-722-7799 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

iBalance Physiotherapy, Sports & Wellness Center

1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada

+1 613-979-8633 +1 613-979-8633 Call to book

Physiotherapy

Acupuncture

Dry Needling

Whole Therapy

2723 Lancaster Rd #105, Ottawa, ON K1B 5R6, Canada

+1 613-230-1010 +1 613-230-1010 Call to book

Acupuncture

Chiropractic

Physiotherapy

relax. Ottawa Massage Therapy

504 Kent St, Ottawa, ON K2P 2B9, Canada

+1 613-222-0465 +1 613-222-0465 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Element Registered Massage Therapy

118 Water St #1, Almonte, ON K0A 1A0, Canada

+1 613-461-6000 +1 613-461-6000 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

ChiroActive

130 Lansdowne Ave #8, Carleton Place, ON K7C 3S9, Canada

+1 613-253-2344 +1 613-253-2344 Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Manotick Massage Therapy Centre

5524 Manotick Main St, Manotick, ON K4M 1A4, Canada

+1 613-692-4526 +1 613-692-4526 Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Carte Blanche Haute Coiffure , Salon & Spa 4312 innes

4312 Innes Rd #3, Ottawa, ON K4A 5E6, Canada

+1 613-837-6644 +1 613-837-6644 Call to book

Bridal Makeup

Dermaplaning

Threading

Acne Facial

Luxii Health Spa - Westboro

110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada

+1 613-722-2441 +1 613-722-2441 Call to book

Lip Fillers

Microneedling

LED Light Therapy

Hair Transplants

The Upkeep Shoppe

358 Preston St, Ottawa, ON K1S 4M6, Canada

+1 613-695-9100 +1 613-695-9100 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

THE TEN SPOT

397 Richmond Rd, Ottawa, ON K2A 0E9, Canada

+1 613-680-1397 +1 613-680-1397 Call to book

Russian Manicure

Spa Pedicure

Acrylic Nails

Pedicure

TRU YOU MEDICAL

130 Terence Matthews Crescent unit G2, Ottawa, ON K2M 0J1, Canada

+1 613-282-4903 +1 613-282-4903 Call to book

Non-Surgical Facelift

LED Light Therapy

Hair Transplants

Electrolysis

Kemptville Physiotherapy Centre

2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada

+1 613-258-7661 +1 613-258-7661 Call to book

Acupuncture

Dry Needling

Physiotherapy

Healthy Choice Massage Therapy

1827 Woodward Dr Unit 202, Ottawa, ON K2C 0P9, Canada

+1 613-216-9677 +1 613-216-9677 Call to book

Back Massage

Couples Massage

Full Body Massage

Remedial Massage

Ability Massage Therapy & Acupuncture Studio

329 March Rd #72, Kanata, ON K2K 2E1, Canada

+1 613-592-7772 +1 613-592-7772 Call to book

Sports Massage

Reflexology

Lymphatic Drainage Massage

Foot Massage

Tamara's Beauty Spa

1632 Grives Cres, Orléans, ON K1C 5B7, Canada

+1 613-447-1632 +1 613-447-1632 Call to book

Sauna

Body Scrub

Spa Package

MC Laser Clinic & Hair Salon

1200 Prince of Wales Dr f, Ottawa, ON K2C 3Y4, Canada

+1 613-739-7748 +1 613-739-7748 Call to book

Back Waxing

Face Waxing

Brazilian Waxing

Hollywood Waxing

H2T Esthetics

281 Lebreton St S, Ottawa, ON K1S 5L8, Canada

+1 613-290-0255 +1 613-290-0255 Call to book

Hollywood Waxing

Back Waxing

Bikini Waxing

Face Waxing

Inertia Physio+ Kanata Physiotherapy

767 Silver Seven Rd Unit #16, Stittsville, ON K2V 0H1, Canada

+1 613-672-2200 +1 613-672-2200 Call to book

Dry Needling

Physiotherapy

Acupuncture

Spa Junkie Hair & Beauty Boutique

219 Laurier Ave W, Ottawa, ON K1P 5J6, Canada

+1 613-565-4565 +1 613-565-4565 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mahogany Salon and Spa (Carleton Place)

369 Napoleon St, Carleton Place, ON K7C 3Y3, Canada

+1 613-492-3334 +1 613-492-3334 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Oceanview Nails & Spa

1896 Prince of Wales Dr, Nepean, ON K2C 3W9, Canada

+1 613-225-8803 +1 613-225-8803 Call to book

Men's Pedicure

Fish Pedicure

Gel Nails

Manicure

The Ritual Spa - formerly Blush & Black

far left side, outdoor stair case to patio, 11 Main St W Unit 9, Almonte, ON K0A 1A0, Canada

+1 613-250-2712 +1 613-250-2712 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Spa Passion By Rachelle

304 Roxdale Ave, Orléans, ON K1E 1T8, Canada

+1 613-424-0330 +1 613-424-0330 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Holistic Ayurveda Wellness Centre, Only Ayurvedic Doctor in Ottawa

2596 Carling Ave, Ottawa, ON K2B 7H8, Canada

+1 613-422-0936 +1 613-422-0936 Call to book

Blackburn Physiotherapy & Sports Injury Clinic

110 Bearbrook Rd suite 3b, Gloucester, ON K1B 5R2, Canada

+1 613-834-1673 +1 613-834-1673 Call to book

Dry Needling

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Align Massage Therapy

2430 Bank St Suite 201, Ottawa, ON K1V 0T7, Canada

+1 613-733-5656 +1 613-733-5656 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Anna Belanger & Associates

621 Bank St, Ottawa, ON K1S 3T5, Canada

+1 613-986-4768 +1 613-986-4768 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Emendo Massage Therapy

320 Eagleson Rd, Kanata, ON K2M 1C9, Canada

+1 613-435-7777 +1 613-435-7777 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Pro Physio & Sport Medicine Centres Kemptville

2671 Concession Rd, Kemptville, ON K0G 1J0, Canada

+1 877-592-4805 +1 877-592-4805 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Lymphatic Drainage Massage

Dynamic Ottawa

701 Eagleson Rd #2, Kanata, ON K2M 2G1, Canada

+1 613-435-9144 +1 613-435-9144 Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Align Massage Therapy - Sandy Hill

168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada

+1 613-744-4606 +1 613-744-4606 Call to book

Acupuncture

Chiropractic

Physiotherapy

CURAVITA Glebe

108A Third Ave, Ottawa, ON K1S 2J8, Canada

+1 613-237-9000 +1 613-237-9000 Call to book

Thai Massage

Swedish Massage

Foot Massage

Sports Massage

ReVive Health Solutions

737 Silver Seven Rd #4, Stittsville, ON K2V 0H3, Canada

+1 343-803-7870 +1 343-803-7870 Call to book

Remedial Massage

Foot Massage

Acupressure

Thai Massage

Pygmalion Spa

636 Somerset St W, Ottawa, ON K1R 5K3, Canada

+1 613-695-7709 +1 613-695-7709 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

180 Fitness

5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada

+1 613-749-2267 +1 613-749-2267 Call to book

Houle Healthcare | Therapy & Mobility Aids

205 Franktown Rd, Carleton Place, ON K7C 2N9, Canada

+1 613-257-2264 +1 613-257-2264 Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Hot Stone Massage

Kinetic Edge

903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada

+1 613-680-7966 +1 613-680-7966 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

ESOR Wellness

231 Sittelle Private, Ottawa, ON K4A 1G1, Canada

+1 613-262-1790 +1 613-262-1790 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Body + Mind-sports massage therapy clinic

783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada

+1 613-233-9248 +1 613-233-9248 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

On FleeQ

220 Onyx Crescent, Rockland, ON K4K 0H5, Canada

+1 613-714-9404 +1 613-714-9404 Call to book

Sauna

Spa Package

The Beauty Spot

361 Gallantry Way, Stittsville, ON K2S 0R1, Canada

+1 613-795-9404 +1 613-795-9404 Call to book

Sauna

Body Scrub

Spa Package

BioHeal Ottawa

1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada

+1 613-446-6060 +1 613-446-6060 Call to book

relax. Greenbank Massage Therapy

250 Greenbank Rd, Nepean, ON K2H 8X4, Canada

+1 613-596-5644 +1 613-596-5644 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Sunny Joy Spa

591 March Rd #12, Kanata, ON K2K 2M5, Canada

+1 613-366-1777 +1 613-366-1777 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Union 108 Yoga + Lifestyle Inc.

108 John St N, Arnprior, ON K7S 2N6, Canada

+1 613-622-0015 +1 613-622-0015 Call to book

Celine Beauty Care

2 Bannock Crescent, Kanata, ON K2K 2P8, Canada

+1 613-762-9799 +1 613-762-9799 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Blossom Esthetics and Nail Boutique

72 Huntsman Crescent, Kanata, ON K2M 1C4, Canada

+1 613-868-8262 +1 613-868-8262 Call to book

Sauna

Spa Package

Greenbelt Massage Therapy

2446 Braeburn Pl, Gloucester, ON K1B 4M4, Canada

+1 613-618-4413 +1 613-618-4413 Call to book

Hot Stone Massage

Full Body Massage

Swedish Massage

Sports Massage

Karine Lauzon RN

163A Bridge St, Carleton Place, ON K7C 2V6, Canada

+1 613-223-9935 +1 613-223-9935 Call to book

Non-Surgical Facelift

Skin Lightening Treatment

Stretch Mark Removal

LED Light Therapy

PranaShanti Yoga Centre

950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada

+1 613-761-9642 +1 613-761-9642 Call to book

Glow Beauty Spa

25 Maurya Ct, Ottawa, ON K1G 5S3, Canada

+1 613-736-1311 +1 613-736-1311 Call to book

Sauna

Body Scrub

Spa Package

Bode Spa for men

323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada

+1 613-565-2633 +1 613-565-2633 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Ottawa Health Group

471 Hazeldean Rd Unit 6, Kanata, ON K2L 4B8, Canada

+1 613-831-5554 +1 613-831-5554 Call to book

Physiotherapy

Dry Needling

Chiropractic

Acupuncture

Align Massage Therapy - Rockland

2848 Laurier St Unit 2, Rockland, ON K4K 1A3, Canada

+1 613-446-0440 +1 613-446-0440 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Natural Sole Wellness Centre

1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada

+1 613-761-6060 +1 613-761-6060 Call to book

Laser Resurfacing

LED Light Therapy

Electrolysis

Laser Hair Removal

Therapeutic Massage

45 Windcrest Ct, Kanata, ON K2T 1B5, Canada

+1 613-854-9357 +1 613-854-9357 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

exhālō Kanata

767 Silver Seven Rd #24, Stittsville, ON K2V 0H1, Canada

+1 613-435-1114 +1 613-435-1114 Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

Pinnacle Restorative Center

320 March Rd #603, Kanata, ON K2K 2E3, Canada

+1 613-254-5739 +1 613-254-5739 Call to book

Skin Lightening Treatment

Electrolysis

Laser Hair Removal

Dermal Fillers

Alison Graham Massage Therapist

190 Somerset St W #208, Ottawa, ON K2P 0J4, Canada

+1 613-567-0948 +1 613-567-0948 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Samsara Wellness Studio

170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada

+1 613-255-2601 +1 613-255-2601 Call to book

Meristem Massage Therapy

3722 Carp Rd, Carp, ON K0A 1L0, Canada

+1 613-200-7677 +1 613-200-7677 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Luxe Spa

1366 Clyde Ave., Ottawa, ON K2C 3Z4, Canada

+1 613-695-5893 +1 613-695-5893 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

Montgomery Massage Therapy

30 Edgewater St, Kanata, ON K2L 1V8, Canada

+1 613-863-7822 +1 613-863-7822 Call to book

Chinese Massage

Ayurvedic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Uppliva Sauna & Steam

1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada

+1 613-421-3880 +1 613-421-3880 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Revita Registered Massage Therapy

2072 Lemery St, Bourget, ON K0A 1E0, Canada

+1 343-801-4489 +1 343-801-4489 Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Relaxing Massage

Nakota MediSpa

5 Nakota Way, Nepean, ON K2J 4E9, Canada

+1 613-761-8704 +1 613-761-8704 Call to book

Lip Fillers

LED Light Therapy

Hair Transplants

Dermal Fillers

Pure Spa Studio & Academy

212 Onyx Crescent, Rockland, ON K4K 1P6, Canada

+1 613-355-2606 +1 613-355-2606 Call to book

Sauna

Spa Package

The Remedy Room Massage and Treatment Center

4235 Strandherd Dr Unit 6, Nepean, ON K2J 6E5, Canada

+1 613-296-1151 +1 613-296-1151 Call to book

Chiropractic

Acupuncture

Yogatown

300 Preston St, Ottawa, ON K1R 7R6, Canada

+1 613-234-9642 +1 613-234-9642 Call to book

Valley Beauty Bar

60 Elgin St W, Arnprior, ON K7S 1R8, Canada

+1 289-200-6704 +1 289-200-6704 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Réflexo Plus by Stella Basque

81 Queen Mary St, Ottawa, ON K1K 1X6, Canada

+1 343-202-3770 +1 343-202-3770 Call to book

Reflexology

Full Body Massage

Foot Massage

URBAN WELLNESS

3722 Carp Rd, Carp, ON K0A 1L0, Canada

+1 613-406-1419 +1 613-406-1419 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Esthetic Centre AVEDA Laser Medi-Spa

410 Sanders St, Kemptville, ON K0G 1J0, Canada

+1 613-258-1729 +1 613-258-1729 Call to book

Brazilian Waxing

Back Waxing

Bikini Waxing

Face Waxing

Kanata Vitality Physiotherapy and Wellness Centre

5100 Kanata Ave. Unit 3, Kanata, ON K2K 0P1, Canada

+1 343-700-3483 +1 343-700-3483 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ashby House Massage Therapy

293 MacLaren St, Ottawa, ON K2P 0L9, Canada

+1 613-565-0406 +1 613-565-0406 Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Mejor Vida Medical Spa

1929 Russell Rd #114, Ottawa, ON K1K 1G3, Canada

+1 613-880-2931 +1 613-880-2931 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Russell Massage Therapy

182 Castor St Unit 4, Russell, ON K4R 1C7, Canada

+1 613-807-6269 +1 613-807-6269 Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Beauty Moon Spa

3409 River Run Ave, Nepean, ON K2J 0R4, Canada

+1 613-795-1804 +1 613-795-1804 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Stonebridge Day Spa

412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada

+1 613-692-6954 +1 613-692-6954 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ottawa with Fresha

Make Fresha the first stop for your next spa treatment booking in Ottawa. We've listed all the top spas in Ottawa, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

There's so much choice for great spa places in and around Ottawa. We're here to help you in quick time. From Nepean to Manotick - North Gower, Fresha has all bases covered. There are top spa businesses close to you. So let's get you booked in. Your body is a temple, and we're ready to get you looking and feeling divine.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Ottawa are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $30.

Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Canada. We care about your next appointment in Ottawa as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.