Best Saunas near me in Jockvale, Ottawa
Venues offering Saunas in Jockvale, Ottawa See map
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iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookAcupuncture
Physiotherapy
Dry Needling
Anna Belanger & Associates
101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada
+1 613-825-4263+1 613-825-4263Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GoodLife Fitness Barrhaven Chapman Mills Marketplace
3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada
+1 613-823-8081+1 613-823-8081Call to bookDeluxe Nails & Spa Riocan
129 Riocan Ave, Nepean, ON K2J 5G3, Canada
+1 613-825-5211+1 613-825-5211Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookPhysiotherapy
Acupuncture
Dry Needling
Stonebridge Day Spa
412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada
+1 613-692-6954+1 613-692-6954Call to bookSauna
Body Scrub
Spa Package
Beauty Moon Spa
3409 River Run Ave, Nepean, ON K2J 0R4, Canada
+1 613-795-1804+1 613-795-1804Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Pretty Handsome Kid's Hair Salon & Spa
665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada
+1 613-425-5220+1 613-425-5220Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Kneaded Touch Massage Therapy Women's Clinic
4100 Strandherd Dr Unit 206, Nepean, ON K2J 0V2, Canada
+1 613-825-2225+1 613-825-2225Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
THE TEN SPOT
3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada
+1 613-825-9009+1 613-825-9009Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Robert Hudson Registered Massage Therapist
206 Shanly Private, Nepean, ON K2J 5X6, Canada
+1 613-795-3477+1 613-795-3477Call to bookAlign Massage Therapy - Barrhaven
3780 Fallowfield Rd #6, Nepean, ON K2J 1A1, Canada
+1 613-830-1380+1 613-830-1380Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Vu La Spa
424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada
+1 613-869-2376+1 613-869-2376Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Dolly Diva Spa
408 Dundonald Dr, Nepean, ON K2J 0G7, Canada
+1 613-402-8555+1 613-402-8555Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
S Spa Nails & Lash
665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada
+1 613-822-8272+1 613-822-8272Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GoodLife Fitness Barrhaven Strandherd Crossing
3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada
+1 613-843-9327+1 613-843-9327Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jockvale with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Jockvale in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Jockvale, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Jockvale from $30 to $60. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Jockvale, Canada. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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