HomeSpa

Sauna Jockvale

Best Saunas near me in Jockvale, Ottawa

Venues offering Saunas in Jockvale, Ottawa See map

Call to book

Therapy Center image for iBalance Physiotherapy, Sports & Wellness Center

iBalance Physiotherapy, Sports & Wellness Center

1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada

+1 613-979-8633+1 613-979-8633Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Anna Belanger & Associates

Anna Belanger & Associates

101 - 301 Bayrose Dr Front door faces Longfields - private entrance Please look for our door with logos, Nepean, ON K2J 5W3, Canada

+1 613-825-4263+1 613-825-4263Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for GoodLife Fitness Barrhaven Chapman Mills Marketplace

GoodLife Fitness Barrhaven Chapman Mills Marketplace

3201 Greenbank Rd, Nepean, ON K2J 4H9, Canada

+1 613-823-8081+1 613-823-8081Call to book
Spa image for Deluxe Nails & Spa Riocan

Deluxe Nails & Spa Riocan

129 Riocan Ave, Nepean, ON K2J 5G3, Canada

+1 613-825-5211+1 613-825-5211Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Aesthetics image for exhālō spa

exhālō spa

130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada

+1 613-825-2226+1 613-825-2226Call to book

Skin Tightening

LED Light Therapy

Hair Transplants

Electrolysis

Therapy Center image for Barrhaven Physiotherapy Clinic

Barrhaven Physiotherapy Clinic

35 Larkin Dr, Nepean, ON K2J 2T2, Canada

+1 613-825-8548+1 613-825-8548Call to book

Physiotherapy

Acupuncture

Dry Needling

Aesthetics image for Nakota MediSpa

Nakota MediSpa

5 Nakota Way, Nepean, ON K2J 4E9, Canada

+1 613-761-8704+1 613-761-8704Call to book

LED Light Therapy

Hair Transplants

Dermal Fillers

Mesotherapy

Spa image for Stonebridge Day Spa

Stonebridge Day Spa

412 Ashbourne Crescent, Nepean, ON K2J 0H7, Canada

+1 613-692-6954+1 613-692-6954Call to book

Sauna

Body Scrub

Spa Package

Spa image for Beauty Moon Spa

Beauty Moon Spa

3409 River Run Ave, Nepean, ON K2J 0R4, Canada

+1 613-795-1804+1 613-795-1804Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Hair Salon image for Pretty Handsome Kid's Hair Salon & Spa

Pretty Handsome Kid's Hair Salon & Spa

665 Earl Armstrong Rd, Gloucester, ON K1V 2G2, Canada

+1 613-425-5220+1 613-425-5220Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Massage image for Kneaded Touch Massage Therapy Women's Clinic

Kneaded Touch Massage Therapy Women's Clinic

4100 Strandherd Dr Unit 206, Nepean, ON K2J 0V2, Canada

+1 613-825-2225+1 613-825-2225Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Beauty Salon image for THE TEN SPOT

THE TEN SPOT

3171 Strandherd Dr #205A, Barrhaven, ON K2J 5N1, Canada

+1 613-825-9009+1 613-825-9009Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Therapy Center image for Robert Hudson Registered Massage Therapist

Robert Hudson Registered Massage Therapist

206 Shanly Private, Nepean, ON K2J 5X6, Canada

+1 613-795-3477+1 613-795-3477Call to book
Massage image for Align Massage Therapy - Barrhaven

Align Massage Therapy - Barrhaven

3780 Fallowfield Rd #6, Nepean, ON K2J 1A1, Canada

+1 613-830-1380+1 613-830-1380Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa image for Vu La Spa

Vu La Spa

424 Temiskaming Crescent, Nepean, ON K2J 0V5, Canada

+1 613-869-2376+1 613-869-2376Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Dolly Diva Spa

Dolly Diva Spa

408 Dundonald Dr, Nepean, ON K2J 0G7, Canada

+1 613-402-8555+1 613-402-8555Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

Beauty Salon image for S Spa Nails & Lash

S Spa Nails & Lash

665 River Rd Unit 105, Gloucester, ON K1V 2G2, Canada

+1 613-822-8272+1 613-822-8272Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for GoodLife Fitness Barrhaven Strandherd Crossing

GoodLife Fitness Barrhaven Strandherd Crossing

3181 Strandherd Dr, Nepean, ON K2J 5N1, Canada

+1 613-843-9327+1 613-843-9327Call to book
Gym & Fitness image for Movati Athletic

Movati Athletic

15 Crestway Dr, Ottawa, ON K2G 4S3, Canada

+1 613-515-2663+1 613-515-2663Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $30 and $60.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jockvale with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Jockvale in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Jockvale, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Jockvale from $30 to $60. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Jockvale, Canada. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

Also Available in Jockvale

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd