Best Saunas near me in Dewdney East, Regina
Venues offering Saunas in Dewdney East, Regina See map
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La Pae Massage Therapy
1920 7th Ave E #143, Regina, SK S4N 6M9, Canada
+1 306-900-9910+1 306-900-9910Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Sandra Schmirler Leisure Centre
3130 Woodhams Dr, Regina, SK S4V 2P9, Canada
+1 306-777-7529+1 306-777-7529Call to book
Downtown Nail Spa
1767 Hamilton St, Regina, SK S4P 2B4, Canada
+1 306-569-0001+1 306-569-0001Call to bookPedicure
Fish Pedicure
Gel Nails
Manicure
Pinnacle Wellness Therapeutic Massage Clinic
2343B Broad St, Regina, SK S4P 1Z1, Canada
+1 639-382-3566+1 639-382-3566Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Ethemba Health and Image Centre
358 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-522-3733+1 306-522-3733Call to bookMicroneedling
Acne Scar Treatment
Skin Tightening
Mesotherapy
Healthy Roots Massage Therapy & Wellness Centre
330 Gardiner Park Ct, Regina, SK S4V 1R9, Canada
+1 306-522-5668+1 306-522-5668Call to bookPrenatal Massage
Hot Stone Massage
Cupping Therapy
Full Body Massage
Sen Massage Therapy
2630 Broder St, Regina, SK S4N 3T5, Canada
+1 306-527-2681+1 306-527-2681Call to bookHot Stone Massage
Full Body Massage
Couples Massage
Chinese Massage
Aeonian Esthetics & Massage
Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada
+1 306-352-2772+1 306-352-2772Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fleur't Esthetics Studio
438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada
+1 306-545-7373+1 306-545-7373Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Visage Medical Aesthetics Ltd.
2445 Quance St, Regina, SK S4V 2X8, Canada
+1 306-545-3223+1 306-545-3223Call to bookElectrolysis
Skin Tightening
Mesotherapy
Dermal Fillers
Angie Holsten (RMT) Massage Therapist
1100 College Ave, Regina, SK S4P 1A8, Canada
+1 306-529-4180+1 306-529-4180Call to bookLymphatic Drainage Massage
Reflexology
Foot Massage
Deep Tissue Massage
AJM Fitness & Massage
2332 Scarth St, Regina, SK S4P 2J7, Canada
+1 306-533-6867+1 306-533-6867Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Chinese Massage
Origins Massage Therapy
Inside Anytime Fitness, 3115c Woodhams Dr, Regina, SK S4V 3A2, Canada
+1 306-596-9055+1 306-596-9055Call to bookRemedial Massage
Cupping Therapy
Couples Massage
Chinese Massage
Josh Apperley Massage
2347 McIntyre St, Regina, SK S4P 2S3, Canada
+1 306-737-6114+1 306-737-6114Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Woman to Woman Massage Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-535-3687+1 306-535-3687Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Remedial Massage
Celtic Knot Massage Therapy
1440 Broadway Ave Suite 110, Regina, SK S4S 1K4, Canada
+1 306-536-8807+1 306-536-8807Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natalia Cabrero-Lafrenie RMT
400 Dewdney Ave, Regina, SK S4N 0E9, Canada
+1 306-529-3261+1 306-529-3261Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Cupping Therapy
Aligned Collective
2334 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-559-0528+1 306-559-0528Call to bookPrenatal Massage
Back Massage
Therapeutic Massage
Swedish Massage
Graceful Beauty Medical Spa & Training
1431 Victoria Ave, Regina, SK S4P 0P4, Canada
+1 306-209-2230+1 306-209-2230Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial Extractions
RA Medical Aesthetics & Spa
534 Victoria Ave E, Regina, SK S4N 0N7, Canada
+1 306-206-0807+1 306-206-0807Call to bookLaser Resurfacing
IPL Treatment
IPL Hair Removal
Cellulite Treatment
Bodysculpting Regina
394 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-559-0830+1 306-559-0830Call to bookFace Waxing
Back Waxing
A Balanced Approach Massage Therapy Centre
2310 College Ave, Regina, SK S4P 1C7, Canada
+1 306-757-3200+1 306-757-3200Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Divergent Therapy
1170 Broad St #101, Regina, SK S4R 1X8, Canada
+1 306-580-7796+1 306-580-7796Call to bookRelaxing Massage
Full Body Massage
Cupping Therapy
Back Massage
Just For You Day Spa / REGINA
1375 Broad St, Regina, SK S4R 7V1, Canada
+1 306-757-7546+1 306-757-7546Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Massage Experts Prince of wales
2102 Prince of Wales Dr, Regina, SK S4V 3A6, Canada
+1 306-525-7000+1 306-525-7000Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
HealthWorks Physiotherapy Massage Therapy & Acupuncture
1440 14 Ave, Regina, SK S4P 0W5, Canada
+1 306-525-0007+1 306-525-0007Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Awareness Massage Therapy Clinic & Wellness Centre
1856 Scarth St #201, Regina, SK S4P 2G3, Canada
+1 306-525-5799+1 306-525-5799Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Bare Envy Laser and Massage
2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada
+1 306-570-7546+1 306-570-7546Call to bookLeg Waxing
Back Waxing
Face Waxing
Miyosiwin Salon Spa
434 Broad St, Regina, SK S4R 1X3, Canada
+1 306-949-4990+1 306-949-4990Call to bookHighlights
Hair Weaves
Hair Treatment
Hair Colouring
Evolution Fitness East
2121 East Quance St, Regina, SK S4V 3L9, Canada
+1 306-545-4653+1 306-545-4653Call to bookPersonal Training
Flex Massage Therapy
358 University Park Drive, Regina, SK S4V 0Y8, Canada
+1 306-206-1302+1 306-206-1302Call to bookAyurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Southeast Massage Therapy Clinic
178 University Park Dr, Regina, SK S4V 1A3, Canada
+1 306-789-1551+1 306-789-1551Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Kyla Will Massage Therapy
2344 Broad St, Regina, SK S4P 1Y8, Canada
+1 306-596-5962+1 306-596-5962Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Jane's Skin Care & Day Spa
2323 Smith St, Regina, SK S4P 2P7, Canada
+1 306-757-8889+1 306-757-8889Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Soma Salon & Spa
3115A Woodhams Dr E, Regina, SK S4V 3A2, Canada
+1 306-565-7662+1 306-565-7662Call to bookMakeup Service
Henna Tattoos
Facial Extractions
Facial
United Artists Hair Salon & Spa
2543 East Quance St, Regina, SK S4V 2X7, Canada
+1 306-789-8181+1 306-789-8181Call to bookHair Colouring
Hair Braiding
Curly Haircut
Children's Haircut
Studio Skin Restoration Medical Esthetics
2721 Quance St, Regina, SK S4V 3B7, Canada
+1 306-790-1019+1 306-790-1019Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
YQR Massage & Sports Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-531-2840+1 306-531-2840Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
En Vogue Day Spa & Gift Studio
2340 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-584-7272+1 306-584-7272Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Damara Day Spa, Hotel Saskatchewan
2125 Victoria Ave, Regina, SK S4P 0S3, Canada
+1 306-522-7272+1 306-522-7272Call to bookSauna
Body Scrub
Spa Package
GoodLife Fitness Regina Victoria Square
2223 E Victoria Ave, Regina, SK S4N 6E7, Canada
+1 306-525-4663+1 306-525-4663Call to book
Thrive Naturopathic
325 Victoria Ave, Regina, SK S4N 0P5, Canada
+1 306-949-4325+1 306-949-4325Call to bookHyperbaric Oxygen Therapy
Damara Day Spa - Greens on Gardiner
5-3850 Green Falls Dr, Regina, SK S4V 3T6, Canada
+1 306-559-9988+1 306-559-9988Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Damara Day Spa Delta Regina
1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada
+1 306-775-2511+1 306-775-2511Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Downtown Fitness
1846 Scarth St, Regina, SK S4P 2G3, Canada
+1 306-525-2458+1 306-525-2458Call to bookPersonal Training
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $21 and $21.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dewdney East with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Dewdney East, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Dewdney East. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Dewdney East.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Dewdney East or in Canada. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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