Sauna Rural Ontario

Best Saunas near me in Rural Ontario

One venue offering Saunas in Rural Ontario See map

SaunaSpa Facial Body Scrub Spa Package Body Wrap Spa Massage Foot Spa Infrared Sauna Cryotherapy Salt Therapy

Fieldstone Spa

4.9

1,322

8488 Smylie Road, Cobourg, K9A 4J7, Ontario

Deals

Build Your Own - Corkage Fee

$65

2 Chocolate Covered Strawberries

15min

Build Your Own - Celebration Keepsake

$35

Build Your Own - Cup of Soup

30min

$7.50

See all services

See all

Call to book

Scandinave Spa Blue Mountain

ON, 152 Grey Road 21, The Blue Mountains, ON L9Y 0K8, Canada

(877) 988-8484 (877) 988-8484 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Ste. Anne's Spa

1009 Massey Rd, Grafton, ON K0K 2G0, Canada

+1 905-349-3704 +1 905-349-3704 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Reactivate Muskoka - Chiropractic, Massage, Physiotherapy, and Sport Medicine

10 Howland Dr Unit 1, Huntsville, ON P1H 1M3, Canada

+1 705-789-7600 +1 705-789-7600 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physiotherapy

Haliburton County Chiropractic and Rehabilitation

1003 S Lake Rd, Minden, ON K0M 2K0, Canada

+1 705-286-0421 +1 705-286-0421 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Body & Sole

8 Loyalist Dr Unit 9, Brighton, ON K0K 1H0, Canada

+1 613-438-7130 +1 613-438-7130 Call to book

Dry Needling

Physiotherapy

I-Float In The County

Beside Brynn's Fresh Market, 5529 ON-62 Unit A, Prince Edward, ON K8N 0L5, Canada

+1 613-969-9716 +1 613-969-9716 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Argyle Physiotherapy

370 Argyle St S, Caledonia, ON N3W 2N2, Canada

+1 289-960-0731 +1 289-960-0731 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Kulhay Wellness Centre & Vitamin Shop

165 Main St, Erin, ON N0B 1T0, Canada

+1 519-833-0031 +1 519-833-0031 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Brighton Physiotherapy and Rehabilitation Centre - pt Health

6 Oliphant St, Brighton, ON K0K 1H0, Canada

+1 613-475-3500 +1 613-475-3500 Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Enduring Beauty

97 Joseph St, Port Carling, ON P0B 1J0, Canada

+1 905-626-3080 +1 905-626-3080 Call to book

Sauna

Body Scrub

Spa Package

Grit Strength & Conditioning

15 Depot Dr, Bracebridge, ON P1L 0A1, Canada

+1 705-706-2464 +1 705-706-2464 Call to book

Personal Training

Georgian Bay Physiotherapy Inc.

206106 ON-26 #2, Meaford, ON N4L 1L9, Canada

+1 519-538-4500 +1 519-538-4500 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Let’s Glow Salon

271 Mary St, Port Perry, ON L9L 1B7, Canada

+1 905-982-2113 +1 905-982-2113 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Lakeview Health and Wellness Inc

158 Casimir St, Port Perry, ON L9L 1B7, Canada

+1 905-985-0586 +1 905-985-0586 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Uplifted Medical

32 Market St N, Smiths Falls, ON K7A 2E6, Canada

+1 613-283-5585 +1 613-283-5585 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Motus Strength Health Club

18 Thompson Crescent, Erin, ON N0B 1T0, Canada

+1 519-803-7773 +1 519-803-7773 Call to book

Personal Training

Whole Health

86 Main St, Brighton, ON K0K 1H0, Canada

+1 613-439-8811 +1 613-439-8811 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Your Wellness Journey

Rear building of Dunwood signs and Textiles, 99 Proton St N, Dundalk, ON N0C 1B0

+1 888-967-9778 +1 888-967-9778 Call to book

Acupuncture

Physiotherapy

Dry Needling

Chiropractic

Hillsburgh Chiropractic, Physiotherapy and Massage Therapy

11 Mill St, Hillsburgh, ON N0B 1Z0, Canada

+1 226-266-2443 +1 226-266-2443 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Kincardine Chiropractic & Wellness Centre

747 Queen St, Kincardine, ON N2Z 1Z9, Canada

+1 519-396-9355 +1 519-396-9355 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Fio Hair Studio

237 Graham Rd, West Lorne, ON N0L 2P0, Canada

+1 226-667-4446 +1 226-667-4446 Call to book

Bridal Makeup

Chemical Peel

Facial

Henna Tattoos

Cedarvale Wellbeing

257 Concession Rd 4, Port Elgin, ON N0H 2C5, Canada

+1 519-994-1863 +1 519-994-1863 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

Jesse Cote RMT

146 Mill St, Leeds and the Thousand Islands, ON K0H 2N0, Canada

+1 613-387-8888 +1 613-387-8888 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Riverwalk Massage Therapy

112 King St W, Prescott, ON K0E 1T0, Canada

+1 613-913-0023 +1 613-913-0023 Call to book

Sports Massage

Chinese Massage

Couples Massage

Cupping Therapy

Boho Beauty

124 Jones St E, St. Marys, ON N4X 1E5, Canada

+1 519-949-2407 +1 519-949-2407 Call to book

Acne Facial

Threading

Bridal Makeup

Facial

The Blue Door Spa

16 Beckwith St S, Smiths Falls, ON K7A 2A8, Canada

+1 613-283-4333 +1 613-283-4333 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Physiotherapy Centre of Bancroft

34 Forest Hill Rd, Bancroft, ON K0L 1C0, Canada

+1 613-332-0708 +1 613-332-0708 Call to book

Acupuncture

Physiotherapy

Dry Needling

Keraderm Medispa

3323 Concession Rd 21, Saint Isidore, ON K0C 2B0, Canada

+1 343-500-7468 +1 343-500-7468 Call to book

Sauna

Spa Package

The Rosewood Room

51 Main St E Unit 2, Huntsville, ON P1H 2B8, Canada

+1 705-788-9494 +1 705-788-9494 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Haldimand Massage & Osteopathic Centre

25 Caithness St W, Caledonia, ON N3W 1B7, Canada

+1 905-765-8454 +1 905-765-8454 Call to book

Lymphatic Drainage Massage

Foot Massage

Reflexology

Sports Massage

Beyond the Falls Wellness

91 Cornelia St W, Smiths Falls, ON K7A 5L3, Canada

+1 613-284-0944 +1 613-284-0944 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Jennifer Sharman, RMT.CDT.MLD

26 Laurier Avenue Deep River #488, ON K0J 1P0, Canada

+1 613-717-3533 +1 613-717-3533 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Refined Rejuvenation

947 Queen St, Kincardine, ON N2Z 2Y2, Canada

+1 519-386-0288 +1 519-386-0288 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Gravity Health & Chiropractic Centre

883317 ON-65 suite 4, Temiskaming Shores, ON P0J 1P0, Canada

+1 705-647-8877 +1 705-647-8877 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Body 'n Balance Physio & Wellness Clinic

3 Caroline St E, Creemore, ON L0M 1G0, Canada

+1 705-520-0265 +1 705-520-0265 Call to book

Physiotherapy

Dry Needling

Jema Therapeutics

56623 Heritage Line, Straffordville, ON N0J 1Y0, Canada

+1 519-588-3451 +1 519-588-3451 Call to book

Deep Tissue Massage

Sports Massage

Reflexology

Swedish Massage

StillPoint Wellness Centre, Osteopathy & Massage Therapy

3875 Road 111, Stratford, ON N5A 6S5, Canada

+1 519-502-3672 +1 519-502-3672 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Oka Beauty Bar | Medical Aesthetics & Skin Specialist

10 Manitoba St, Bracebridge, ON P1L 1R9, Canada

+1 705-305-7564 +1 705-305-7564 Call to book

Makeup Service

Dermaplaning

Acne Facial

Bridal Makeup

L'egance Day Spa

10 John St #2, Sundridge, ON P0A 1Z0, Canada

+1 705-349-3338 +1 705-349-3338 Call to book

Acne Facial

Chemical Peel

Facial

Makeup Service

Studio 43 Salon and Spa Muskoka

25 Bird Ln, Bracebridge, ON P1L 1J1, Canada

+1 705-787-8572 +1 705-787-8572 Call to book

Acne Facial

Bridal Makeup

Facial

Makeup Service

The Tiny Retreat

221 Concession Road 11 West, Tiny, ONox be, 8, Canada

+1 705-527-2669 +1 705-527-2669 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

JC Wellness

149 Yearley Rd #2, Utterson, ON P0B 1M0, Canada

+1 416-884-1060 +1 416-884-1060 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Cedar Healing Arts - TCM Acupuncture, Acutonics, Shiatsu, Lifestyle Coaching, Retreats in Muskoka

193 Maple Heights Dr, Gravenhurst, ON P1P 1R1, Canada

+1 343-321-1212 +1 343-321-1212 Call to book

Acupuncture

Dry Needling

Greenwood Hill

32 Greenwood Ave, Coldwater, ON L0K 1E0, Canada

+1 249-385-5704 +1 249-385-5704 Call to book

Deep Tissue Massage

Cupping Therapy

Freedom Massage and Lymphedema Clinic

132 Wellington St, Bracebridge, ON P1L 1C4, Canada

+1 705-627-3168 +1 705-627-3168 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Amanda Johnston RMT

86 Main St, Brighton, ON K0K 1H0, Canada

+1 905-442-7373 +1 905-442-7373 Call to book

Swedish Massage

Therapeutic Massage

Back Massage

Chinese Massage

Jade Holistic Spa

2200 Concession Road 8, Tottenham, ON L0G 1W0, Canada

+1 905-951-8659 +1 905-951-8659 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

KERI SALEY

36 Sykes St N, Meaford, ON N4L 1V7, Canada

+1 705-441-4565 +1 705-441-4565 Call to book

Relaxing Massage

Remedial Massage

Cupping Therapy

Acupressure

Coco Cosmetics Canada

1195 5 Line S, Oro Station, ON L0L 2E0, Canada

+1 705-790-9637 +1 705-790-9637 Call to book

Sauna

Spa Package

Pampered by the Bay | Day Spa | Lash Extensions, GlyMed Facials, Manicures, Pedicures, Body Waxing

C-100 Muskoka Rd South, UNIT C (Facing, Brock St, Gravenhurst, ON P1P 1X2, Canada

+1 705-204-5612 +1 705-204-5612 Call to book

Sauna

Body Scrub

Spa Package

Kelly Schell, RMT

240 St Vincent St, Meaford, ON N4L 1C1, Canada

+1 705-606-0191 +1 705-606-0191 Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

ELBiB Massage Therapy

4337 Burnside Line Unit 2, Orillia, ON L3V 6H4, Canada

+1 705-955-0160 +1 705-955-0160 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Integrative Rehab

Main St E, Huntsville, ON P1H 2C6, Canada

+1 705-302-0624 +1 705-302-0624 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hairfree Electrolysis

430 Mayhew St, Renfrew, ON K7V 4L3, Canada

+1 613-432-5600 +1 613-432-5600 Call to book

Electrolysis

Laser Hair Removal

Dermabrasion

IPL Hair Removal

Angela Dawn Aesthetics & MediSpa

26 Water St S, St. Marys, ON N4X 1B5, Canada

+1 226-661-2345 +1 226-661-2345 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Kind Cactus Massage

174 Dill St, Bracebridge, ON P1L 1E6, Canada

+1 705-640-0489 +1 705-640-0489 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Well Body Massage Therapy - Manual Osteopathy - TCM Acupuncture - Clinical Counselling

307A Bridge St W, Napanee, ON K7R 2V3, Canada

+1 613-483-5144 +1 613-483-5144 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Healing Vibes: Linda McCormack RMT

17 King St, Picton, ON K0K 2T0

(289) 768-2683 (289) 768-2683 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thornbury Massage Therapy and Osteopathy/Alaboo Charity

89 Bruce St S, Thornbury, ON N0H 2P0, Canada

+1 226-989-9071 +1 226-989-9071 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Marmora Spa and Nails

4 Forsyth St, Marmora, ON K0K 2M0, Canada

+1 613-922-5726 +1 613-922-5726 Call to book

Sauna

Spa Package

Body Wrap

Inner Vision Healing & Wellness

180 Mary St Second Floor, Port Perry, ON L9L 1C4, Canada

+1 416-704-7543 +1 416-704-7543 Call to book

Georgian Bay Massage

78 King St E, Thornbury, ON N0H 2P0, Canada

+1 705-716-2133 +1 705-716-2133 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Esthetics by kasia

227 Graham Rd, West Lorne, ON N0L 2P0, Canada

+1 226-235-5433 +1 226-235-5433 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Jeremy Fixes Bodies

489 Ferguson Ave, Haileybury, ON P0J 1K0, Canada

+1 416-358-3212 +1 416-358-3212 Call to book

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Sports Massage

Caitlyn Brown RMT

241 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-332-8465 +1 613-332-8465 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Dr Ken Fenwick

Complete Wellness Inc., 596 Berford St, Wiarton, ON N0H 2T0, Canada

+1 519-477-3229 +1 519-477-3229 Call to book

Acupuncture

Chiropractic

Muskoka Spa-Lash

170 Muskoka Rd N, Gravenhurst, ON P1P 1X3, Canada

+1 705-706-2112 +1 705-706-2112 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Hygge Massage

224 William St, Stayner, ON L0M 1S0, Canada

+1 705-731-9094 +1 705-731-9094 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Live to Thrive Wellness

16050 Old Simcoe Rd, Port Perry, ON L9L 1P3, Canada

+1 905-809-8081 +1 905-809-8081 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Heavenly Touch Spa

24 Philip St, Barry's Bay, ON K0J 1B0, Canada

+1 613-756-7711 +1 613-756-7711 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Manicure

U Salon and Spa

402 Prince St, Walkerton, ON N0G 2V0, Canada

+1 519-881-2539 +1 519-881-2539 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Drayton Massage and Osteopathy

24 Wellington St S, Drayton, ON N0G 1P0, Canada

+1 519-504-8004 +1 519-504-8004 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Summers Physiotherapy

530 Fred St h, Winchester, ON K0C 2K0, Canada

+1 613-774-4505 +1 613-774-4505 Call to book

Physiotherapy

Dry Needling

Massage Nook

545 Duke St, Prescott, ON K0E 1T0, Canada

+1 613-601-6652 +1 613-601-6652 Call to book

Sauna

Spa Package

Main Street Massage

4148 Petrolia Line, Petrolia, ON N0N 1R0, Canada

+1 226-738-0800 +1 226-738-0800 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mudita Medical Aesthetics

17 Summit St, Deep River, ON K0J 1P0, Canada

+1 613-639-0223 +1 613-639-0223 Call to book

Dermal Fillers

Anti-Wrinkle Injections

Laser Resurfacing

Lip Fillers

Side Street Styling II

245 Durham St E, Walkerton, ON N0G 2V0, Canada

+1 519-881-1202 +1 519-881-1202 Call to book

Hair Colouring

Blow Dry

Hair Extensions

Balayage

The Massage Company

72 Main St, Erin, ON N0B 1T0, Canada

+1 905-960-7350 +1 905-960-7350 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Muskoka Cosmetic Laser & Vein Centre

3 Willis St, Bracebridge, ON P1L 2E1, Canada

+1 705-645-9888 +1 705-645-9888 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

The Muskoka Wellness Co.

205 Steamship Bay Rd, Gravenhurst, ON P1P 1Z9, Canada

+1 705-706-1779 +1 705-706-1779 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Mount Forest Registered Massage Therapy

152 Fergus St N, Mount Forest, ON N0G 2L2, Canada

+1 519-323-6304 +1 519-323-6304 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Avalon Physiotherapy and wellness

34 Richard William Dr Unit 4B, Haldimand, ON N3W 0G8, Canada

+1 365-366-7005 +1 365-366-7005 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Reflexology

Spa Luxe

510 Nosov Dr, Iroquois Falls, ON P0K 1E0, Canada

+1 705-465-5930 +1 705-465-5930 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

The Cranberry Day Spa

1800 Cranberry Lake Rd, Arden, ON K0H 1B0, Canada

+1 613-335-4822 +1 613-335-4822 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Erika Engel, RMT

20 Hemlock Crescent, Oro-Medonte, ON L0L 2L0, Canada

+1 705-725-3370 +1 705-725-3370 Call to book

Ayurvedic Massage

Back Massage

Couples Massage

Cupping Therapy

Enchanting Esthetics & More

108 Main St W, Shelburne, ON L9V 3K9, Canada

+1 519-925-6935 +1 519-925-6935 Call to book

Perm

Blow Dry

Hair Extensions

Balayage

Magnolia Sun Spa

Side Entrance, 129 Plaunt St S Unit 1, Renfrew, ON K7V 1M5, Canada

+1 613-433-3727 +1 613-433-3727 Call to book

Spray Tanning

Cottage Country Massage and Wellness

6 William St, Parry Sound, ON P2A 1V1, Canada

+1 705-774-8274 +1 705-774-8274 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hidden Waters Wellness

177 Concession 6 Arran, Arran-Elderslie, ON N0H 2N0, Canada

+1 226-930-5808 +1 226-930-5808 Call to book

Sauna

Infrared Sauna

Spa Package

Bruce County Leisure Products Ltd

5026 ON-21, Port Elgin, ON N0H 0A0, Canada

+1 519-706-5222 +1 519-706-5222 Call to book

relax. Perth Massage Therapy

10 Sunset Blvd, Perth, ON K7H 2Y2, Canada

+1 613-200-2853 +1 613-200-2853 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Bruce Village Chiropractic

447 Goderich St, Port Elgin, ON N0H 2C4, Canada

+1 519-389-7078 +1 519-389-7078 Call to book

Acupuncture

Chiropractic

Dry Needling

Light House Healing Yoga & Massage Therapy

W Concession 4, North Kawartha, ON K0L 1A0, Canada

+1 905-259-9775 +1 905-259-9775 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Lana B RMT

61 Withall Grove, Tiny, ON L0L 2T0, Canada

+1 705-716-0758 +1 705-716-0758 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

WELLNESS LAB

17A Simcoe Plaza, Terrace Bay, ON P0T 2W0, Canada

+1 807-620-2209 +1 807-620-2209 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Labyrinth Massage Therapy

326 Ravensglen Crescent, Huntsville, ON P1H 1L6, Canada

+1 705-205-1497 +1 705-205-1497 Call to book

Sauna

Spa Package

York River Chiropractic Ctr

174 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-332-2565 +1 613-332-2565 Call to book

Acupuncture

Chiropractic

Dry Needling

Christine's Body & Sole

85 Government Rd W, Kirkland Lake, ON P2N 2E7, Canada

+1 705-570-2048 +1 705-570-2048 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dev's Blossom Esthetics Services

Morden Dr, Shelburne, ON L9V 2S1, Canada

+1 905-490-0383 +1 905-490-0383 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Nails by Siri

17 Bay St, Parry Sound, ON P2A 1S4, Canada

+1 705-465-2919 +1 705-465-2919 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Top reviews of Saunas near you in Rural Ontario

4.0

Average of 1,321 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $6 and $65.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Ontario with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Rural Ontario. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So hello Rural Ontario. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Rural Ontario. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Rural Ontario. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $6, and a sauna therapy session usually lasts around 1 hour.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural Ontario, Canada. No matter where you are in the world, find an appointment nearby with Fresha.