Best Saunas near me in Lakeport, St. Catharines - Niagara
One venue offering Saunas in Lakeport, St. Catharines - Niagara See map
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Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-964-4646+1 905-964-4646Call to bookSauna
Spa Package
Infrared Sauna
Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894+1 905-646-2894Call to bookPhysiotherapy
Dry Needling
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Musa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595+1 905-988-9595Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Gratitude Skincare Studio
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557+1 905-401-1557Call to bookSauna
Body Scrub
Spa Package
Awakened Yoga
20 Millward Ave, St. Catharines, ON L2N 1P4, Canada
+1 289-228-2902+1 289-228-2902Call to book
Valvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580+1 905-684-5580Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Lakeshore Massage Therapy
260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada
+1 905-646-3636+1 905-646-3636Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Complete Wellness Niagara
Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada
+1 905-325-7838+1 905-325-7838Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585+1 905-937-4585Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686+1 905-931-0686Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Back In Motion Massage Therapy
34 3, 4 Wiley St, St. Catharines, ON L2R 4E9, Canada
+1 905-684-4464+1 905-684-4464Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Optimal Wellness Niagara
36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2R 6P9, Canada
+1 905-688-6772+1 905-688-6772Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Massage Addict
111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada
+1 905-397-7179+1 905-397-7179Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896+1 289-362-2896Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Top reviews of Saunas near you in Lakeport
4.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lakeport with Fresha
Fresha makes it quick and easy for you busy bees in Lakeport to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Lakeport today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Lakeport.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Lakeport, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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