Best Saunas near me in St. Catharines, St. Catharines - Niagara
One venue offering Saunas in St. Catharines, St. Catharines - Niagara See map
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Musa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595+1 905-988-9595Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Gratitude Skincare Studio
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557+1 905-401-1557Call to bookSauna
Body Scrub
Spa Package
Awakened Yoga
20 Millward Ave, St. Catharines, ON L2N 1P4, Canada
+1 289-228-2902+1 289-228-2902Call to book
Valvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580+1 905-684-5580Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Lakeshore Massage Therapy
260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada
+1 905-646-3636+1 905-646-3636Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Reiki / Reflexology / Indian Head Massage Foot & Soul Temple Spa
48 Hemlock St, St. Catharines, ON L2T 4B7, Canada
+1 289-260-3383+1 289-260-3383Call to book
Complete Wellness Niagara
Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada
+1 905-325-7838+1 905-325-7838Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-964-4646+1 905-964-4646Call to bookSauna
Infrared Sauna
Spa Package
Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585+1 905-937-4585Call to bookFoot Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894+1 905-646-2894Call to bookPhysiotherapy
Dry Needling
Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686+1 905-931-0686Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Back In Motion Massage Therapy
34 3, 4 Wiley St, St. Catharines, ON L2R 4E9, Canada
+1 905-684-4464+1 905-684-4464Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quintessential Wellness
2287 King St, St. Catharines, ON L2R 6P7, Canada
+1 905-932-8236+1 905-932-8236Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Optimal Wellness Niagara
36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Pretty & Glow
Pelham Rd, St. Catharines, ON L2R 6P7, Canada
+1 289-687-0028+1 289-687-0028Call to bookMakeup Service
Dermaplaning
Threading
Facial
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2R 6P9, Canada
+1 905-688-6772+1 905-688-6772Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Massage Addict
111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada
+1 905-397-7179+1 905-397-7179Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to book
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896+1 289-362-2896Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Saunas near you in St. Catharines
4.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St. Catharines with Fresha
Make Fresha the first stop for your next spa treatment booking in St. Catharines. We've listed all the top spas in St. Catharines, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Picture this: finding your perfect spa in St. Catharines without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in St. Catharines. Prices start at $40.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next spa treatment in St. Catharines. With the best spa therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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