Best Saunas near me in The Haig, St. Catharines - Niagara
One venue offering Saunas in The Haig, St. Catharines - Niagara See map
Call to book
Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686+1 905-931-0686Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Optimal Wellness Niagara
36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to bookMusa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595+1 905-988-9595Call to bookHead Shave
Beard Trimming
Men's Haircut
Men's Shaving
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to bookGratitude Skincare Studio
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557+1 905-401-1557Call to bookSauna
Body Scrub
Spa Package
Awakened Yoga
20 Millward Ave, St. Catharines, ON L2N 1P4, Canada
+1 289-228-2902+1 289-228-2902Call to bookValvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580+1 905-684-5580Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891+1 289-990-3891Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Complete Wellness Niagara
Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada
+1 905-325-7838+1 905-325-7838Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-964-4646+1 905-964-4646Call to bookSauna
Spa Package
Infrared Sauna
Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585+1 905-937-4585Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894+1 905-646-2894Call to bookPhysiotherapy
Dry Needling
Back In Motion Massage Therapy
34 3, 4 Wiley St, St. Catharines, ON L2R 4E9, Canada
+1 905-684-4464+1 905-684-4464Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101+1 289-362-1101Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722+1 289-687-7722Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2R 6P9, Canada
+1 905-688-6772+1 905-688-6772Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Massage Addict
111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada
+1 905-397-7179+1 905-397-7179Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896+1 289-362-2896Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Top reviews of Saunas near you in The Haig
4.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $140.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in The Haig with Fresha
When you want to book a last-minute spa treatment in The Haig and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Our app users think of Fresha as their go-to guide for The Haig. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in The Haig. Prices start at $40.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in The Haig, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in The Haig
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app