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Sauna The Haig

Best Saunas near me in The Haig, St. Catharines - Niagara

One venue offering Saunas in The Haig, St. Catharines - Niagara See map

Gloss 'n Blink Nails Salon

Gloss 'n Blink Nails Salon

4.9

13

Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

LASHES - HYBRID FULLSET

1h 45min

$0

NATURAL LASH LIFT AND TINTED

45min

$0

Classic Mani - Pedi

1h

Free

ADD-ON Builder gel

10min

Free

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Beauty Salon image for Confident Image Chez France

Confident Image Chez France

36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada

+1 905-931-0686+1 905-931-0686Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Massage image for Optimal Wellness Niagara

Optimal Wellness Niagara

36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009+1 905-988-9009Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Gym & Fitness image for World Gym St. Catharines

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754+1 905-685-6754Call to book
Barbershop image for Musa’s Final Touch

Musa’s Final Touch

300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada

+1 905-988-9595+1 905-988-9595Call to book

Head Shave

Beard Trimming

Men's Haircut

Men's Shaving

Gym & Fitness image for GoodLife Fitness St Catharines Bunting and Carlton

GoodLife Fitness St Catharines Bunting and Carlton

366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada

+1 905-646-1715+1 905-646-1715Call to book
Spa image for Gratitude Skincare Studio

Gratitude Skincare Studio

20 Lake St, St. Catharines, ON L2R 5W8, Canada

+1 905-401-1557+1 905-401-1557Call to book

Sauna

Body Scrub

Spa Package

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Awakened Yoga

20 Millward Ave, St. Catharines, ON L2N 1P4, Canada

+1 289-228-2902+1 289-228-2902Call to book
Hair Salon image for Valvano Salon Spa

Valvano Salon Spa

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 905-684-5580+1 905-684-5580Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Spa image for Massage By Sai

Massage By Sai

41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada

+1 289-990-3891+1 289-990-3891Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Massage image for Complete Wellness Niagara

Complete Wellness Niagara

Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada

+1 905-325-7838+1 905-325-7838Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Edge of the Woods Massage & Wellness

Edge of the Woods Massage & Wellness

314 Lake St, St. Catharines, ON L2N 4H4, Canada

+1 905-964-4646+1 905-964-4646Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Integrated Health Registered Massage Therapy

Integrated Health Registered Massage Therapy

282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada

+1 905-937-4585+1 905-937-4585Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Martindale Physiotherapy & Sports Clinic

7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada

+1 905-646-2894+1 905-646-2894Call to book

Physiotherapy

Dry Needling

Massage image for Back In Motion Massage Therapy

Back In Motion Massage Therapy

34 3, 4 Wiley St, St. Catharines, ON L2R 4E9, Canada

+1 905-684-4464+1 905-684-4464Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for OGGI SPA Niagara

OGGI SPA Niagara

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 289-362-1101+1 289-362-1101Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Dalhousie Spa

Dalhousie Spa

109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada

+1 289-687-7722+1 289-687-7722Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Sugar & Spice Elite Spa

Sugar & Spice Elite Spa

210 Martindale Rd, St. Catharines, ON L2R 6P9, Canada

+1 905-688-6772+1 905-688-6772Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Massage Addict

Massage Addict

111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada

+1 905-397-7179+1 905-397-7179Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa image for Relaxing Massage Spa

Relaxing Massage Spa

227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada

+1 289-362-2896+1 289-362-2896Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Top reviews of Saunas near you in The Haig

4.0

Average of 13 reviews of 1 venue.

  • Clean professional and calming. Love coming there and always LOVE my cute nails!

    Samantha C.

    Samantha C.

    22 Oct 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • Charlie W.

    Charlie W.

    22 Oct 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • Destiny W.

    Destiny W.

    5 Oct 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • Movita G.

    Movita G.

    6 Aug 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • Elisa V.

    Elisa V.

    3 Aug 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • Jessica D.

    Jessica D.

    1 Aug 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • TS

    Thasheia S.

    26 Sep 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • So fast and so durable. I have had a fill on these same acrylics three times and I’m sure if I wanted to I could get even another fill out of them. I’ve been to nail salons all over Canada and this is the best!!!

    GH

    Georgia H.

    21 Sep 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • PR

    Paige R.

    21 Sep 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • JB

    Jacoba B.

    3 Aug 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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  • GL

    Georgia L.

    1 Aug 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

    See all services

  • LS

    Lu-Anne S.

    31 Jul 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

    See all services

  • JS

    Jocelyn S.

    30 Jul 2024

    Gloss 'n Blink Nails Salon

    4.9

    13 reviews

    Saint Catharines, 595 Carlton Street, 03, St. Catharines Grantham, L2M 4Y2, Ontario

    Gloss 'n Blink Nails Salon

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Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $40 and $140.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in The Haig with Fresha

When you want to book a last-minute spa treatment in The Haig and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Our app users think of Fresha as their go-to guide for The Haig. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in The Haig. Prices start at $40.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in The Haig, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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