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Sauna Sherwood Park

Best Saunas near me in Sherwood Park, Toronto

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Windsor Arms Hotel

Windsor Arms Hotel

18 Saint Thomas Street, Toronto Old Toronto, M5S 3E7, Ontario

Day Pass

2h

$50

SPECIAL #3

1h 35min

From $200

Shellac Removal

15min

$20

Chest Wax

15min

$30

See all services

See all

Call to book

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GoodLife Fitness Toronto Dunfield and Eglinton

110 Eglinton Ave E, Toronto, ON M4P 1A6, Canada

+1 416-485-0343+1 416-485-0343Call to book
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Ananeke Beauty Salon and Spa

2357 Yonge St, Toronto, ON M4P 2E6, Canada

+1 416-322-8893+1 416-322-8893Call to book

Men's Pedicure

Fish Pedicure

Gel Nails

Manicure

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Four-leaved clover Healing wellness spa

2469 Yonge St, Toronto, ON M4P 2H6, Canada

+1 647-347-8696+1 647-347-8696Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

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Chloe's Nails & Spa

2313 Yonge St 2nd Floor, Toronto, ON M4P 2C6, Canada

+1 647-350-8837+1 647-350-8837Call to book

Men's Manicure

Fish Pedicure

Gel Nails

Manicure

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New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968+1 416-925-9968Call to book

Sauna

Spa Package

Body Scrub

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Rosedale Wellness Centre

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 647-692-2775+1 647-692-2775Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

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Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 647-493-3982+1 647-493-3982Call to book
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Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117+1 416-560-7117Call to book

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

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Physiomobility Don Mills

6 Maginn Mews #211, North York, ON M3C 0G9, Canada

+1 416-444-4800+1 416-444-4800Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

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Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

+1 800-840-8506+1 800-840-8506Call to book

Cellulite Treatment

Anti-Wrinkle Injections

Skin Tightening

Mesotherapy

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New You Cosmetic Centres - Yonge & Eglinton

1920 Yonge St Suite 107, Toronto, ON M4S 3E2, Canada

+1 647-247-5736+1 647-247-5736Call to book

Skin Lightening Treatment

LED Light Therapy

Hair Transplants

Electrolysis

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Amaze Wellness

3200 Yonge St 2nd Fl, Toronto, ON M4N 2L1, Canada

+1 647-936-2459+1 647-936-2459Call to book

Reflexology

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

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HealFlow Wellness Centre

58 Shaftesbury Ave, Toronto, ON M4T 1A3, Canada

+1 437-983-4325+1 437-983-4325Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

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MyoCare Registered Massage Therapy

1073 Bathurst St, Toronto, ON M5R 3G8, Canada

+1 416-995-6601+1 416-995-6601Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101+1 647-351-0101Call to book
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Habibi Spa

917 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-923-7868+1 416-923-7868Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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Clarity Medspa

1246 Yonge St #204, Toronto, ON M4T 1W5, Canada

+1 416-960-2222+1 416-960-2222Call to book

Laser Hair Removal

LED Light Therapy

Electrolysis

Dermal Fillers

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Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411+1 416-964-0411Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335+1 416-410-3335Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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Arte Salon & Spa

500 Glencairn Ave Unit # 2, North York, ON M6B 1Z1, Canada

+1 416-707-7997+1 416-707-7997Call to book

Back Waxing

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THE TEN SPOT

3324 Yonge St, Toronto, ON M4N 2M4, Canada

+1 647-345-3324+1 647-345-3324Call to book

Sauna

Body Scrub

Spa Package

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Toronto Massage Therapy

519 Donlands Ave, Toronto, ON M4J 3S4, Canada

+1 647-991-2332+1 647-991-2332Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Athlete Reset

44 Prince Andrew Pl, North York, ON M3C 2H4, Canada

+1 416-473-2510+1 416-473-2510Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Beauty Secret Spa

615 Coldstream Ave, North York, ON M6B 2L1, Canada

+1 647-887-1029+1 647-887-1029Call to book

Sauna

Spa Package

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Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 647-556-5657+1 647-556-5657Call to book

Microdermabrasion

Threading

Facial

Makeup Service

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Che Bella Spa

504 Eglinton Ave W, Toronto, ON M5N 1A5, Canada

+1 416-485-1225+1 416-485-1225Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

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Table for One Wellness RMT

1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada

+1 647-522-2550+1 647-522-2550Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

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Angel's Care Services

525 Eglinton Ave W, Toronto, ON M5N 1B1, Canada

+1 647-857-1226+1 647-857-1226Call to book

Sauna

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Northcliffe Health Clinic Inc.

1775 Eglinton Ave W #1, York, ON M6E 2H7, Canada

+1 416-418-6705+1 416-418-6705Call to book

Acupressure

Sports Massage

Swedish Massage

Thai Massage

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Sensi Salon & Spa

797 Don Mills Rd. #101, North York, ON M3C 1V1, Canada

+1 416-429-3999+1 416-429-3999Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

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Lawrence Park Health and Wellness Clinic Inc.

88 Eglinton Ave W unit 101, Toronto, ON M4R 1A2, Canada

+1 416-486-6662+1 416-486-6662Call to book

Physiotherapy

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

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Foret Nails & Spa

1182 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-340-1122+1 647-340-1122Call to book

Manicure and Pedicure

Fish Pedicure

Gel Nails

Manicure

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Thair

3189 Yonge St, Toronto, ON M4N 2K9, Canada

+1 416-792-1053+1 416-792-1053Call to book

Curly Haircut

Hair Braiding

Hair Treatment

Highlights

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Redwood Medi Spa & Wellness Centre

190 Wilson Ave, North York, ON M5M 4N7, Canada

+1 416-481-2888+1 416-481-2888Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Upper Village Spa

997 Eglinton Ave W, Toronto, ON M6C 2C7, Canada

+1 416-782-1539+1 416-782-1539Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568+1 437-880-4568Call to book

Sauna

Body Scrub

Spa Package

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Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775+1 647-352-2775Call to book
Therapy Center image for Millwood Chiropractic & Massage Therapy Centre

Millwood Chiropractic & Massage Therapy Centre

895 Millwood Rd, East York, ON M4G 1X2, Canada

+1 416-425-4399+1 416-425-4399Call to book

Acupuncture

Chiropractic

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KLee Salon and Spa

20 Brentcliffe Rd Unit 2, East York, ON M4G 0C6, Canada

+1 416-696-2505+1 416-696-2505Call to book

Facial

Makeup Service

Men's Facial

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A La Spa + Beauty Bar

1387 Bayview Ave #106, East York, ON M4G 3A5, Canada

+1 416-901-3772+1 416-901-3772Call to book

Full Body Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Therapy Center image for The Dempster Clinic - Center for Functional Medicine

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577+1 416-551-9577Call to book
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The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411+1 416-923-2411Call to book

Spray Tanning

Spa image for THE TEN SPOT

THE TEN SPOT

1657 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-901-6109+1 416-901-6109Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500+1 416-964-4500Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Spa image for Caudalie

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455+1 416-551-9455Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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VitalityMD Medical Spa Toronto

1769 Avenue Rd, North York, ON M5M 3Y8, Canada

+1 416-792-1100+1 416-792-1100Call to book

Skin Tightening

Acne Scar Treatment

Dermabrasion

Laser Resurfacing

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Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

+1 888-848-1970+1 888-848-1970Call to book

Dermal Fillers

Anti-Wrinkle Injections

LED Light Therapy

Microneedling

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Asian Massage Therapy Centre

1590 Eglinton Ave W, York, ON M6E 2G8, Canada

+1 416-792-1998+1 416-792-1998Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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Sutherland-Chan Danforth-Broadview Clinic

129 Danforth Ave, Toronto, ON M4K 1N2, Canada

+1 416-690-5777+1 416-690-5777Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Aesthetics image for Jiva Spa Toronto

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100+1 416-934-0100Call to book

IPL Hair Removal

IPL Treatment

Laser Resurfacing

Lip Fillers

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LA Clinink & Wellness

700 Lawrence Ave W unit#432 4th floor, Toronto, ON M6A 3B4, Canada

+1 416-519-5345+1 416-519-5345Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

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Hone Fitness St Clair & Bathurst

585 St Clair Ave W, Toronto, ON M6C 1A3, Canada

+1 647-925-1271+1 647-925-1271Call to book
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Midtown Med Spa

567 Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada

+1 416-440-0080+1 416-440-0080Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Mesotherapy

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Leaside Massage Therapy

206 Laird Dr, East York, ON M4G 3W4, Canada

+1 647-702-8832+1 647-702-8832Call to book

Swedish Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Spa image for Healthwinds, The Health and Wellness Spa

Healthwinds, The Health and Wellness Spa

650 Mt Pleasant Rd, Toronto, ON M4S 2N5, Canada

+1 416-488-9545+1 416-488-9545Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa image for J.French Beauty and Spa

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512+1 416-551-5512Call to book

Sauna

Spa Package

Body Scrub

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King Thai Massage Health Care Centre

15 St Clair Ave W 2nd floor, Toronto, ON M4V 1K6, Canada

+1 416-924-1818+1 416-924-1818Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

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Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484+1 416-466-8484Call to book

Acupressure

Swedish Massage

Sports Massage

Reflexology

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GoodLife Fitness North York York Mills Centre

4025 Yonge St, North York, ON M2P 2E3, Canada

+1 416-221-3488+1 416-221-3488Call to book
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Miles Nadal JCC (Gym, Pool, Childcare)

750 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-924-6211+1 416-924-6211Call to book
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Goldring Centre for High Performance Sport

100 Devonshire Pl, Toronto, ON M5S 2C9, Canada

+1 416-946-0400+1 416-946-0400Call to book
Spa image for Natural Healing Health Centre & Spa - RMT Massage Spa Toronto

Natural Healing Health Centre & Spa - RMT Massage Spa Toronto

1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-825-5061+1 647-825-5061Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

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Pure + Simple Eglinton

2516 Yonge St, Toronto, ON M4P 2H7, Canada

+1 416-481-2081+1 416-481-2081Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

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Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007+1 416-515-0007Call to book

Hollywood Waxing

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Jade Wellness Clinic

Above Starbucks Coffee, 3050 Yonge St, Toronto, ON M4N 2K4, Canada

+1 416-489-3377+1 416-489-3377Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Back Massage

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GoodLife Fitness Toronto Yonge and St Clair

12 St Clair Ave E, Toronto, ON M4T 1L7, Canada

+1 416-927-8042+1 416-927-8042Call to book
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Alma Natural Spa

2105 Yonge St, Toronto, ON M4S 2A4, Canada

+1 416-546-7462+1 416-546-7462Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Hand & Stone Massage and Facial Spa - Toronto Leaside

Hand & Stone Massage and Facial Spa - Toronto Leaside

85 Laird Dr, East York, ON M4G 3T8, Canada

+1 647-748-8853+1 647-748-8853Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Spa image for Glow Spa

Glow Spa

1675 Bayview Ave, East York, ON M4G 3C1, Canada

+1 416-483-4569+1 416-483-4569Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Aesthetics image for Glow Medi Spa

Glow Medi Spa

129 Yorkville Ave 4th Floor, Toronto, ON M5R 1B9, Canada

+1 416-920-9998+1 416-920-9998Call to book

Mesotherapy

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

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Pure Spa

1936 Avenue Rd, North York, ON M5M 4A1, Canada

+1 647-773-6767+1 647-773-6767Call to book

Sauna

Body Scrub

Spa Package

Spa image for Pure + Simple Yorkville

Pure + Simple Yorkville

108A Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-924-6555+1 416-924-6555Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

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Manipedi Spa

1177 Yonge St, Toronto, ON M4T 2Y4, Canada

+1 416-924-2828+1 416-924-2828Call to book

Russian Manicure

Fish Pedicure

Gel Nails

Manicure

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889 Community

889 Yonge St, Toronto, ON M4W 2H2, Canada

+1 416-925-7206+1 416-925-7206Call to book

Thai Massage

Sports Massage

Foot Massage

Deep Tissue Massage

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Neighbourhood Massage

873 Broadview Ave, Toronto, ON M4K 2P9, Canada

+1 416-466-1515+1 416-466-1515Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Cupping Therapy

Gym & Fitness image for GoodLife Fitness Toronto Bloor and Bay

GoodLife Fitness Toronto Bloor and Bay

80 Bloor St W, Toronto, ON M5S 2V1, Canada

+1 416-960-2434+1 416-960-2434Call to book
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Fitness Connection

900 Don Mills Rd., North York, ON M3C 1V6, Canada

+1 416-441-2411+1 416-441-2411Call to book
Spa image for Hand & Stone Massage and Facial Spa - Don Mills

Hand & Stone Massage and Facial Spa - Don Mills

895 Lawrence Ave E Unit 4, North York, ON M3C 3L2, Canada

+1 416-331-8686+1 416-331-8686Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Broadview Nails & Spa

745 Broadview Ave, Toronto, ON M4K 2P6, Canada

+1 416-546-9911+1 416-546-9911Call to book

Threading

Facial

Makeup Service

Men's Facial

Aesthetics image for The Med Spa Toronto

The Med Spa Toronto

6 Maginn Mews #202, North York, ON M3C 0G9, Canada

+1 416-444-5025+1 416-444-5025Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

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JJ Elite Spa

322 Bloor St W, Toronto, ON M5S 1W5, Canada

+1 647-748-8828+1 647-748-8828Call to book

Sauna

Body Scrub

Spa Package

Spa image for Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa

Hand & Stone Massage and Facial Spa - Toronto Avenue Road Spa

1808 Avenue Rd, North York, ON M5M 3Z1, Canada

+1 647-350-6608+1 647-350-6608Call to book

Sauna

Spa Package

Body Scrub

Nail Salon image for Sixth Sense Spa & Nail Lounge III

Sixth Sense Spa & Nail Lounge III

3417 Yonge St, Toronto, ON M4N 2N1, Canada

+1 416-482-1900+1 416-482-1900Call to book

Nail Extensions

Fish Pedicure

Gel Nails

Manicure

Nail Salon image for Nancy Manipedi Spa

Nancy Manipedi Spa

2003 Yonge St, Toronto, ON M4S 1Z8, Canada

+1 416-480-1999+1 416-480-1999Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Spa image for The Spa At The Hazelton

The Spa At The Hazelton

118 Yorkville Ave, Toronto, ON M5R 1C2, Canada

+1 416-963-6307+1 416-963-6307Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

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Forest Hill Spa

446 Spadina Rd, Toronto, ON M5P 2W4, Canada

+1 416-484-4216+1 416-484-4216Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Aesthetics image for Trinity Medispa - Injectable & Laser Skin Clinic

Trinity Medispa - Injectable & Laser Skin Clinic

3434 Yonge St, Toronto, ON M4N 2M9, Canada

+1 416-924-2466+1 416-924-2466Call to book

Dermabrasion

LED Light Therapy

Hair Transplants

Electrolysis

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Blue Nile Wellness Centre

350 Wilson Ave, North York, ON M3H 1S9, Canada

+1 416-398-5777+1 416-398-5777Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for GoodLife Fitness Toronto Mount Pleasant and Davisville

GoodLife Fitness Toronto Mount Pleasant and Davisville

250 Davisville Ave, Toronto, ON M4S 2L9, Canada

+1 416-440-4242+1 416-440-4242Call to book
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Extreme Wellness

13 Irwin Ave, Toronto, ON M4Y 1K9, Canada

+1 416-968-7878+1 416-968-7878Call to book

Sauna

Hair Salon image for Francesca Salon & Spa

Francesca Salon & Spa

333a Lonsdale Rd, Toronto, ON M5P 1R3, Canada

+1 416-481-4966+1 416-481-4966Call to book

Hair Extensions

Balayage

Curly Haircut

Hair Braiding

Spa image for Tui-na Massage Spa

Tui-na Massage Spa

1278 Yonge St 2nd Floor, Toronto, ON M4T 1W5, Canada

+1 416-362-8828+1 416-362-8828Call to book

Sauna

Body Scrub

Spa Package

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GoodLife Fitness Toronto Yonge Eglinton Centre

2300 Yonge St, Toronto, ON M4P 1E4, Canada

+1 416-483-1234+1 416-483-1234Call to book
Massage image for Sutherland-Chan Clinic

Sutherland-Chan Clinic

1881 Yonge St Suite 404, Toronto, ON M4S 3C4, Canada

+1 416-484-6688+1 416-484-6688Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Massage Addict

Massage Addict

3257 Yonge St Suite 1, Toronto, ON M4N 2L5, Canada

+1 416-840-9012+1 416-840-9012Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Blue Angel Spa

Blue Angel Spa

3021 Bathurst St, North York, ON M6B 3B5, Canada

+1 416-781-9188+1 416-781-9188Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Sutherland-Chan Clinic Inc

Sutherland-Chan Clinic Inc

742 Spadina Ave., Toronto, ON M5S 2J2, Canada

+1 416-960-4769+1 416-960-4769Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gym & Fitness image for GoodLife Fitness Toronto Bloor and Park

GoodLife Fitness Toronto Bloor and Park

8 Park Rd, Toronto, ON M4W 3G8, Canada

+1 416-922-1262+1 416-922-1262Call to book
Spa image for Stillwater Spa

Stillwater Spa

4 Avenue Rd, Toronto, ON M5R 2E8, Canada

+1 647-948-3120+1 647-948-3120Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

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Fit4Less

45 Overlea Blvd B24, Toronto, ON M4H 1C3, Canada

+1 416-467-4902+1 416-467-4902Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $30 and $240.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sherwood Park with Fresha

If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Sherwood Park, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We know you lot in Sherwood Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Sherwood Park from $30 to $240. Use our free mobile app, and rebook your sauna sessions in a hot second.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Sherwood Park, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling tool to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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