Sauna El Papiol

Best Saunas near me in El Papiol, Barcelona

Venues offering Saunas in El Papiol, Barcelona See map

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CEM El Papiol

Carrer D'En Pau Casals, s/n, 08754 El Papiol, Barcelona, Spain

+34 936 73 27 54 +34 936 73 27 54 Call to book

Espai Inspira

Carrer del Bruc, 23, 08750 Molins de Rei, Barcelona, Spain

+34 640 10 75 08 +34 640 10 75 08 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Berebé

Av. Prat de la Riba, 59, local, 08780 Pallejà, Barcelona, Spain

+34 651 32 31 89 +34 651 32 31 89 Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Cellulite Treatment

Estètica Gemma

Av. de la Generalitat, 87, 08780 Pallejà, Barcelona, Spain

+34 936 63 43 29 +34 936 63 43 29 Call to book

Centre d'Estètica Nature

Carrer Penedès, 16-18, Local 2, 08740 Sant Andreu de la Barca, Barcelona, Spain

+34 936 82 53 45 +34 936 82 53 45 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Wellness center molins

Carrer Miquel Tort, 12, 08750 Molins de Rei, Barcelona, Spain

+34 936 68 52 05 +34 936 68 52 05 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Papiol with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in El Papiol. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

We're liking what we see in El Papiol. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in El Papiol on the Fresha mobile app now.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one El Papiol spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.