Sauna El Poblenou

Best Saunas near me in El Poblenou, Barcelona

Venues offering Saunas in El Poblenou, Barcelona See map

SaunaBody Scrub Body Wrap Spa Package

Call to book

Rinrada Thai Massage Studio-Academy

C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain

+34 612 50 10 00 +34 612 50 10 00 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Carolina Zen "espai natural terapèutic"

Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain

+34 637 82 46 46 +34 637 82 46 46 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Serena SPA Meliá Barcelona Sky

C/ de Pere IV, 272, Sant Martí, 08005 Barcelona, Spain

+34 650 38 70 72 +34 650 38 70 72 Call to book

Sauna

Spa Package

Masaje en Barcelona | Osteopatía | Quiromasaje

C. de Pujades, Sant Martí, 08005 Barcelona, Spain

+34 647 26 11 84 +34 647 26 11 84 Call to book

Remedial Massage

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Aire de Barcelona

Passeig de Picasso, 22, Ciutat Vella, 08003 Barcelona, Spain

+34 932 20 44 18 +34 932 20 44 18 Call to book

Sauna

Spa Package

Body Scrub

Majestic Hotel & Spa Barcelona

Pg. de Gràcia, 68, L'Eixample, 08007 Barcelona, Spain

+34 934 88 17 17 +34 934 88 17 17 Call to book

Sauna

Spa Package

ByCarlosBeauty

Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain

+34 642 05 94 52 +34 642 05 94 52 Call to book

Facial Extractions

Facial

Dermaplaning

Men's Facial

Mike´s Heaven Massage BCN

Tuset, Carrer de Tuset, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 622 34 60 75 +34 622 34 60 75 Call to book

Back Massage

Sports Massage

Thai Massage

Remedial Massage

NALA Massage Barcelona

By appointment only, C/ de Santa Anna, 26, Ciutat Vella, 08002 Barcelona, Spain

+34 604 10 62 65 +34 604 10 62 65 Call to book

Deep Tissue Massage

Thai Massage

Lymphatic Drainage Massage

Foot Massage

Quiroarte

Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain

+34 617 69 49 43 +34 617 69 49 43 Call to book

Sauna

Yitan Microblading

C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain

+34 602 63 03 31 +34 602 63 03 31 Call to book

Phoenix House Barcelona

C/ Nou de la Rambla, 22 Principal, 2, Ciutat Vella, 08001 Barcelona, Spain

+34 608 59 39 02 +34 608 59 39 02 Call to book

Sauna

StandBy massage & spa

Carrer de Sant Pere Mitjà, 8, Local 1 Bajo 1, Ciutat Vella, 08003 Barcelona, Spain

+34 611 50 91 68 +34 611 50 91 68 Call to book

Deep Tissue Massage

Sports Massage

Reflexology

Remedial Massage

Shiny Candle Salón de belleza

C/ de St. Antoni Maria Claret, 79, Horta-Guinardó, 08025 Barcelona, Spain

+34 605 01 04 87 +34 605 01 04 87 Call to book

Perm

Permanent Hair Straightening

Curly Haircut

Hair Braiding

Siestasia

C/ de Roger de Flor, 304, Gràcia, 08025 Barcelona, Spain

+34 605 88 65 81 +34 605 88 65 81 Call to book

Hydra

Carrer de Dante Alighieri, 177, Horta-Guinardó, 08032 Barcelona, Spain

+34 933 58 11 12 +34 933 58 11 12 Call to book

mimatebytati

C/ de Pi i Margall, 97, Horta-Guinardó, 08024 Barcelona, Spain

+34 674 87 92 55 +34 674 87 92 55 Call to book

Nure Spa Barcelona

C/ de Casp, 1, L'Eixample, 08010 Barcelona, Spain

+34 932 77 94 18 +34 932 77 94 18 Call to book

Sauna

Spa Package

Masajes y estética Lara Blanco

Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain

+34 690 35 34 14 +34 690 35 34 14 Call to book

Full Body Massage

Thai Massage

Chinese Massage

Back Massage

Soul Touch Therapy SPA & Estetica

C/ d'Aragó, 397, L'Eixample, 08013 Barcelona, Spain

+34 635 91 01 99 +34 635 91 01 99 Call to book

Sauna

Haute Custom Beauty Institute & Spa

Pg. de Gràcia, 41, 1er 2ª, L'Eixample, 08007 Barcelona, Spain

+34 689 80 70 09 +34 689 80 70 09 Call to book

Sauna

Salud y belleza

C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain

+34 667 91 82 19 +34 667 91 82 19 Call to book

Swedish Massage

Relaxing Massage

Full Body Massage

Remedial Massage

Sensació Estètica

C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain

+34 674 03 67 04 +34 674 03 67 04 Call to book

Threading

Acne Facial

Facial

Dermaplaning

Espíritu y Paz

C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain

+34 622 08 11 83 +34 622 08 11 83 Call to book

Sauna

Spa Package

Nature Energy Massage

C/ de Verdi, 88, Gràcia, 08012 Barcelona, Spain

+34 633 09 94 77 +34 633 09 94 77 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Chinese Massage

Sthetic beauty spa

C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain

+34 635 41 70 50 +34 635 41 70 50 Call to book

Facial Extractions

Andrea Prezioso en Sacrum - quiromasaje y masaje deportivo

Carrer de Buenaventura Muñoz, 66-68, Sant Martí, 08018 Barcelona, Spain

+34 656 30 63 59 +34 656 30 63 59 Call to book

Reflexology

Sports Massage

Remedial Massage

Relaxing Massage

9 Sentits

C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain

+34 938 53 82 84 +34 938 53 82 84 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

ALMA Hair Spa Saló - Perruqueria

C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 931 38 44 39 +34 931 38 44 39 Call to book

Balayage

Curly Haircut

Keratin Treatment

Perm

AVANTwell | Medicina Estética Avanzada | Spa | Centro Wellness | Cirugía Estética En Barcelona

C/ de Balmes, 225, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 937 43 43 42 +34 937 43 43 42 Call to book

Men's Facial

Microdermabrasion

Facial

Peluquería y estética avanzada Divinas Barcelona

C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain

+34 662 35 03 12 +34 662 35 03 12 Call to book

Dermaplaning

Threading

Bridal Makeup

Facial

VaVi Spa Estética i Ungles

C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain

+34 612 48 13 83 +34 612 48 13 83 Call to book

Manicure and Pedicure

Men's Pedicure

Nail Extensions

Nail Polish

MagicTouchSpa - Método Renata França

C/ de Jovellanos, 9, 3 2, Ciutat Vella, 08001 Barcelona, Spain

+34 657 89 79 95 +34 657 89 79 95 Call to book

Therapeutic Massage

Back Massage

Full Body Massage

Remedial Massage

Flow Harmony Spa Barcelona

C/ de Padilla, 192, Eixample, 08013 Barcelona, Spain

+34 613 04 21 79 +34 613 04 21 79 Call to book

O3 Termal Salud y Bienestar, S. L.

Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 932 02 22 58 +34 932 02 22 58 Call to book

Sauna

Despacio Spa at The One

C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain

+34 932 14 20 65 +34 932 14 20 65 Call to book

Sauna

Spa Package

Infrared Sauna

Entrenador personal en Barcelona -Fabio Santos Personal Trainer

C. de Pujades, 77-79, Sant Martí, 08005 Barcelona, Spain

+34 647 26 11 84 +34 647 26 11 84 Call to book

Personal Training

Estètica DiLu Diana Lungu

Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain

+34 603 89 65 31 +34 603 89 65 31 Call to book

Facial

Facial Extractions

Dermaplaning

Despacio Spa Centre at H10 Casanova

H10 Casanova, Gran Via de les Corts Catalanes, 559, Eixample, 08011 Barcelona, Spain

+34 933 96 48 00 +34 933 96 48 00 Call to book

Sauna

Spa Package

Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal

carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain

+34 670 38 96 93 +34 670 38 96 93 Call to book

Cellulite Treatment

Laser Resurfacing

Spa Hammam LE PATIO

Carrer del Comte d'Urgell, 107, L'Eixample, 08011 Barcelona, Spain

+34 935 25 67 00 +34 935 25 67 00 Call to book

Sauna

Spa Package

Aurum Wellbeing

Carrer de Casanova, 18, Eixample, 08011 Barcelona, Spain

+34 664 47 70 19 +34 664 47 70 19 Call to book

Dermaplaning

Men's Facial

Facial Extractions

Facial

Aroma Thai

Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain

+34 699 68 73 57 +34 699 68 73 57 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

KG Quiromasaje

C. de la Mare de Déu de la Salut, 78, Gràcia, 08024 Barcelona, Spain

+34 936 27 35 45 +34 936 27 35 45 Call to book

Chinese Massage

Sports Massage

Swedish Massage

Therapeutic Massage

SIGNATURE ORGANIC SPA

C/ de Trafalgar, 26, Ciutat Vella, 08010 Barcelona, Spain

+34 938 82 89 77 +34 938 82 89 77 Call to book

Sauna

Body Scrub

Spa Package

Centro Médico Estético Valle

Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain

+34 697 90 44 02 +34 697 90 44 02 Call to book

Laser Resurfacing

Microneedling

Non-Surgical Facelift

Dermal Fillers

Sir Victor Spa by Serena

Hotel Sir Victor, C/ del Rosselló, 265, Eixample, 08008 Barcelona, Spain

+34 680 62 44 07 +34 680 62 44 07 Call to book

Sauna

Spa Package

Raigs de Llum Centre D'Estetica i Massatge, Sauna

C/ del Consell de Cent, 472, L'Eixample, 08013 Barcelona, Spain

+34 638 26 35 77 +34 638 26 35 77 Call to book

Salón de Belleza Pilar

Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain

+34 933 54 20 10 +34 933 54 20 10 Call to book

Men's Facial

Dermaplaning

Threading

Facial

Vive Zen; Centro de Estética Natural

Carrer Antonio Ricardos, 1, Sant Andreu, 08027 Barcelona, Spain

+34 934 08 08 78 +34 934 08 08 78 Call to book

Facial

Facial Extractions

Spa Siargao

La Rambla, 109, Ciutat Vella, 08002 Barcelona, Spain

+34 621 05 75 55 +34 621 05 75 55 Call to book

Sauna

Spa Package

Body Scrub

Hotel Catalonia Magdalenes

Carrer de les Magdalenes, 13, 15, Ciutat Vella, 08002 Barcelona, Spain

+34 934 81 35 17 +34 934 81 35 17 Call to book

Sauna

Spa Package

SILOM SPA

C/ de València, 304, L'Eixample, 08009 Barcelona, Spain

+34 932 72 66 62 +34 932 72 66 62 Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

XFIT Eixample

C/ d'Entença, 102, baixos, L'Eixample, 08015 Barcelona, Spain

+34 935 13 19 53 +34 935 13 19 53 Call to book

Ambrosia Spa Barcelona. Centro de masajes y Wellness

Passatge de Domingo, 9, L'Eixample, 08007 Barcelona, Spain

+34 628 31 73 20 +34 628 31 73 20 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Confort Centre Quiromassatge

Av. de Mistral, 51, L'Eixample, 08015 Barcelona, Spain

+34 931 62 17 88 +34 931 62 17 88 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Swedish Massage

Slow Spa Barcelona

C/ del Consell de Cent, 391, L'Eixample, 08009 Barcelona, Spain

+34 936 83 64 93 +34 936 83 64 93 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Mayan Secret Spa

C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain

+34 934 45 25 85 +34 934 45 25 85 Call to book

Sauna

Spa Package

Infrared Sauna

KIroMASAJE Masajes Barcelona

Carrer de l'Oli, 4, baixos, Ciutat Vella, 08003 Barcelona, Spain

+34 677 37 25 75 +34 677 37 25 75 Call to book

Sauna

Spa Package

Terapias naturales, tratamientos de estética natural y productos ecológicos.

Carrer del Torrent de l'Olla, 173, Gràcia, 08012 Barcelona, Spain

+34 931 50 53 61 +34 931 50 53 61 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Mayan Luxury Spa

Gran Via de les Corts Catalanes, 668, L'Eixample, 08010 Barcelona, Spain

+34 933 02 07 44 +34 933 02 07 44 Call to book

Sauna

Spa Package

Kiromasaje

Carrer de la Cirera, 5, bajos, Ciutat Vella, 08003 Barcelona, Spain

+34 677 37 25 75 +34 677 37 25 75 Call to book

Remedial Massage

Acupressure

Relaxing Massage

Prenatal Massage

Seventy Spa

C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain

+34 930 12 12 59 +34 930 12 12 59 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Saló de Bellesa i Perruqueria en Barcelona | Korta-t

Passeig de la Mare de Déu del Coll, 258, Horta-Guinardó, 08032 Barcelona, Spain

+34 934 20 22 80 +34 934 20 22 80 Call to book

Facial

EliEstetic

Carrer del Segre, 49, Bajos, San Andrés de Palomar, 08030 Barcelona, Spain

+34 933 46 01 98 +34 933 46 01 98 Call to book

Electrolysis

Cellulite Treatment

Nou Estil Peluquería y Estética

Rambla del Carmel, 48, BAJO, Horta-Guinardó, 08032 Barcelona, Spain

+34 934 29 13 75 +34 934 29 13 75 Call to book

Facial

Bridal Makeup

Facial Extractions

Threading

Estética Miss Pestañitas

Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain

+34 643 31 93 71 +34 643 31 93 71 Call to book

Men's Pedicure

Nail Polish

Spa Pedicure

Fish Pedicure

Thai Spa Massage

Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain

+34 934 87 04 69 +34 934 87 04 69 Call to book

Back Massage

Therapeutic Massage

Thai Massage

Swedish Massage

The Skin Bar

C. de Pallars, 84, Sant Martí, 08018 Barcelona, Spain

+34 642 85 12 71 +34 642 85 12 71 Call to book

Espai Relax

Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain

+34 697 20 84 02 +34 697 20 84 02 Call to book

Nick Spa & Sports Club

Font d en Fargues, 6, Passeig de la Font d'en Fargas, 8, 08032 Barcelona, Spain

+34 934 20 51 70 +34 934 20 51 70 Call to book

Sauna

Noemi Salón Spa

Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain

+34 937 04 73 50 +34 937 04 73 50 Call to book

Facial

Facial Extractions

Grand Hotel Central

Via Laietana, 30, Ciutat Vella, 08003 Barcelona, Spain

+34 932 95 79 00 +34 932 95 79 00 Call to book

Sauna

Spa Package

Evasiom Spa

Carrer d'Aribau, 133, L'Eixample, 08036 Barcelona, Spain

+34 934 10 76 02 +34 934 10 76 02 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Saló de Bellesa Barcelona - Ungles i Pestanyes

C/ de Sardenya, 494, Horta-Guinardó, 08024 Barcelona, Spain

+34 600 92 81 60 +34 600 92 81 60 Call to book

Nail Extensions

Nail Polish

Russian Manicure

Manicure

The Man Cave

C/ de Girona, 62, L'Eixample, 08009 Barcelona, Spain

+34 937 97 74 58 +34 937 97 74 58 Call to book

Men's Pedicure

Pedicure

Men's Manicure

Spa Pedicure

Serena SPA Grums Hotel

Carrer de Palaudàries, 26, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 42 06 66 +34 934 42 06 66 Call to book

Sauna

Spa Package

Newsun

C/ de Llull, 388, local 1, Sant Martí, 08019 Barcelona, Spain

+34 930 25 27 87 +34 930 25 27 87 Call to book

Spray Tanning

New Air Clot Estilistes

C/ del Clot, 45, Sant Martí, 08018 Barcelona, Spain

+34 935 35 18 16 +34 935 35 18 16 Call to book

Hair Braiding

Balayage

Children's Haircut

Hair Colouring

Zona Estètica

Carrer de Pau Alsina, 111, Gràcia, 08024 Barcelona, Spain

+34 932 84 85 57 +34 932 84 85 57 Call to book

Facial Extractions

Men's Facial

Dermaplaning

Microdermabrasion

Deep Tissue II Massage Barcelona

Rda. de Sant Pere, 16, Eixample, 08010 Barcelona, Spain

+34 691 28 54 30 +34 691 28 54 30 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Lídia Llorens Perruqueria

Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain

+34 689 33 32 70 +34 689 33 32 70 Call to book

Permanent Hair Straightening

Balayage

Highlights

Keratin Treatment

Ananda Spa | Centro de masajes y estética | Eventos Beauty Party

C/ de la Diputació, 211, L'Eixample, 08011 Barcelona, Spain

+34 930 13 90 57 +34 930 13 90 57 Call to book

Facial Extractions

Facial

Men's Facial

43 The Spa

Carrer de la Marina, 19, 21, Ciutat Vella, 08005 Barcelona, Spain

34932211000 34932211000 Call to book

Sauna

Spa Package

Infrared Sauna

Mans d'Or Chinese Massage & Spa

C/ de València, 482, L'Eixample, 08013 Barcelona, Spain

+34 688 50 16 06 +34 688 50 16 06 Call to book

The Spa at Mandarin Oriental, Barcelona

Pg. de Gràcia, 40, L'Eixample, 08007 Barcelona, Spain

+34 931 51 88 88 +34 931 51 88 88 Call to book

Sauna

Spa Package

Bali Spirit Luxury Art Spa

Carrer d'Aribau, 59, L'Eixample, 08011 Barcelona, Spain

+34 934 51 70 85 +34 934 51 70 85 Call to book

Sauna

Body Scrub

Spa Package

Claror Marítim - CEM Marítim

Pg. Marítim de la Barceloneta, 33, Ciutat Vella, 08003 Barcelona, Spain

+34 932 24 04 40 +34 932 24 04 40 Call to book

D' Estètica & Gràcia

Carrer del Cigne, 3, Gràcia, 08012 Barcelona, Spain

+34 932 17 63 80 +34 932 17 63 80 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

Spa Hammam PHE

Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain

+34 699 55 24 65 +34 699 55 24 65 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Spa InterContinental Barcelona

Av. de Rius i Taulet, 1-3, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 26 22 23 +34 934 26 22 23 Call to book

Sauna

Body Scrub

Spa Package

Centre Spa Minos Barcelona

C. de Pallars, 121, 125, Sant Martí, 08018 Barcelona, Spain

+34 933 56 97 27 +34 933 56 97 27 Call to book

Sauna

Spa Package

Sallès Hotel Pere IV

C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain

+34 933 20 96 50 +34 933 20 96 50 Call to book

Sauna

Spa Package

Grums Hotel & Spa

Carrer de Palaudàries, 26, Sants-Montjuïc, 08004 Barcelona, Spain

+34 934 42 06 66 +34 934 42 06 66 Call to book

Sauna

Spa Package

Hotel Catalonia Atenas

Avinguda Meridiana, 151, Sant Martí, 08026 Barcelona, Spain

+34 932 32 20 11 +34 932 32 20 11 Call to book

Sauna

Spa Package

Bangkok Healthy Spa

C/ del Rosselló, 415, Gràcia, 08025 Barcelona, Spain

+34 934 58 18 44 +34 934 58 18 44 Call to book

Anukis Thai Massage Barcelona

Rda. de Sant Pere, 14, 2°1°, L'Eixample, 08010 Barcelona, Spain

+34 604 41 78 65 +34 604 41 78 65 Call to book

Lymphatic Drainage Massage

Foot Massage

Swedish Massage

Sports Massage

NANCY CENTER - Massatges Tailandesos al Centre de Barcelona

Carrer de Vallirana, 15, Sarrià-Sant Gervasi, 08006 Barcelona, Spain

+34 933 68 69 85 +34 933 68 69 85 Call to book

Deep Tissue Massage

Foot Massage

Relaxing Massage

Lymphatic Drainage Massage

El Nido | Nails,spa & massage

Plaça de la Vila de Gràcia, 18, Gràcia, 08012 Barcelona, Spain

+34 931 77 78 85 +34 931 77 78 85 Call to book

Sauna

Body Scrub

Spa Package

Holmes Place

C/ de Balmes, 44-46, L'Eixample, 08007 Barcelona, Spain

+34 932 72 20 00 +34 932 72 20 00 Call to book

Personal Training

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in El Poblenou with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in El Poblenou in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Things are looking pretty good for spa places in and around El Poblenou. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in El Poblenou on the Fresha mobile app now.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free booking scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in El Poblenou, Spain, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.