Best Saunas Near Me in El Poblenou, Barcelona
Venues offering Saunas in El Poblenou, Barcelona See map
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Rinrada Thai Massage Studio-Academy
C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain
+34 612 50 10 00+34 612 50 10 00Call to bookCouples Massage
Full Body Massage
Back Massage
Ayurvedic Massage
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Prenatal Massage
Aire de Barcelona
Passeig de Picasso, 22, Ciutat Vella, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
Spa Package
Body Scrub
Majestic Hotel & Spa Barcelona
Pg. de Gràcia, 68, L'Eixample, 08007 Barcelona, Spain
+34 934 88 17 17+34 934 88 17 17Call to bookSauna
Spa Package
NALA Massage Barcelona
By appointment only, C/ de Santa Anna, 26, Ciutat Vella, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookRelaxing Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
Quiroarte
Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain
+34 617 69 49 43+34 617 69 49 43Call to bookSauna
Nature Energy Massage
C/ de Verdi, 88, Gràcia, 08012 Barcelona, Spain
+34 633 09 94 77+34 633 09 94 77Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
StandBy massage & spa
Carrer de Sant Pere Mitjà, 8, Local 1 Bajo 1, Ciutat Vella, 08003 Barcelona, Spain
+34 611 50 91 68+34 611 50 91 68Call to bookBack Massage
Swedish Massage
Sports Massage
Reflexology
Haute Custom Beauty Institute & Spa
Pg. de Gràcia, 41, 1er 2ª, L'Eixample, 08007 Barcelona, Spain
+34 689 80 70 09+34 689 80 70 09Call to bookSauna
ALMA Hair Spa Saló - Perruqueria
C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 931 38 44 39+34 931 38 44 39Call to bookHair Extensions
Keratin Treatment
Curly Haircut
Balayage
9 Sentits
C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain
+34 938 53 82 84+34 938 53 82 84Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
AVANTwell | Medicina Estética Avanzada | Spa | Centro Wellness | Cirugía Estética En Barcelona
C/ de Balmes, 225, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 937 43 43 42+34 937 43 43 42Call to bookMicrodermabrasion
Facial
Men's Facial
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookFacial Extractions
Dermaplaning
Threading
Bridal Makeup
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookDermaplaning
Facial Extractions
Facial
MagicTouchSpa - Método Renata França
C/ de Jovellanos, 9, 3 2, Ciutat Vella, 08001 Barcelona, Spain
+34 657 89 79 95+34 657 89 79 95Call to bookBack Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
O3 Termal Salud y Bienestar, S. L.
Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 932 02 22 58+34 932 02 22 58Call to bookSauna
Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookSauna
Infrared Sauna
Spa Package
Despacio Spa Centre at H10 Casanova
H10 Casanova, Gran Via de les Corts Catalanes, 559, Eixample, 08011 Barcelona, Spain
+34 933 96 48 00+34 933 96 48 00Call to bookSauna
Spa Package
Spa Hammam LE PATIO
Carrer del Comte d'Urgell, 107, L'Eixample, 08011 Barcelona, Spain
+34 935 25 67 00+34 935 25 67 00Call to bookSauna
Spa Package
Aurum Wellbeing
Carrer de Casanova, 18, Eixample, 08011 Barcelona, Spain
+34 664 47 70 19+34 664 47 70 19Call to bookDermaplaning
Men's Facial
Facial Extractions
Facial
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookBack Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, Ciutat Vella, 08010 Barcelona, Spain
+34 938 82 89 77+34 938 82 89 77Call to bookSauna
Body Scrub
Spa Package
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookDermaplaning
Men's Facial
Facial Extractions
Facial
Spa Siargao
La Rambla, 109, Ciutat Vella, 08002 Barcelona, Spain
+34 621 05 75 55+34 621 05 75 55Call to bookSauna
Spa Package
Body Scrub
SILOM SPA
C/ de València, 304, L'Eixample, 08009 Barcelona, Spain
+34 932 72 66 62+34 932 72 66 62Call to bookHot Stone Massage
Reflexology
Remedial Massage
Therapeutic Massage
Hotel Catalonia Magdalenes
Carrer de les Magdalenes, 13, 15, Ciutat Vella, 08002 Barcelona, Spain
+34 934 81 35 17+34 934 81 35 17Call to bookSauna
Spa Package
Ambrosia Spa Barcelona. Centro de masajes y Wellness
Passatge de Domingo, 9, L'Eixample, 08007 Barcelona, Spain
+34 628 31 73 20+34 628 31 73 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Confort Centre Quiromassatge
Av. de Mistral, 51, L'Eixample, 08015 Barcelona, Spain
+34 931 62 17 88+34 931 62 17 88Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Slow Spa Barcelona
C/ del Consell de Cent, 391, L'Eixample, 08009 Barcelona, Spain
+34 936 83 64 93+34 936 83 64 93Call to bookSauna
Spa Package
Body Scrub
Body Wrap
KIroMASAJE Masajes Barcelona
Carrer de l'Oli, 4, baixos, Ciutat Vella, 08003 Barcelona, Spain
+34 677 37 25 75+34 677 37 25 75Call to bookSauna
Spa Package
Terapias naturales, tratamientos de estética natural y productos ecológicos.
Carrer del Torrent de l'Olla, 173, Gràcia, 08012 Barcelona, Spain
+34 931 50 53 61+34 931 50 53 61Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, L'Eixample, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookSauna
Spa Package
Mayan Secret Spa
C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain
+34 934 45 25 85+34 934 45 25 85Call to bookSauna
Spa Package
Infrared Sauna
Seventy Spa
C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain
+34 930 12 12 59+34 930 12 12 59Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Kiromasaje
Carrer de la Cirera, 5, bajos, Ciutat Vella, 08003 Barcelona, Spain
+34 677 37 25 75+34 677 37 25 75Call to bookLymphatic Drainage Massage
Acupressure
Reflexology
Swedish Massage
Noemi Salón Spa
Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain
+34 937 04 73 50+34 937 04 73 50Call to bookFacial Extractions
Facial
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookPrenatal Massage
Reflexology
Foot Massage
Acupressure
Evasiom Spa
Carrer d'Aribau, 133, L'Eixample, 08036 Barcelona, Spain
+34 934 10 76 02+34 934 10 76 02Call to bookThai Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Grand Hotel Central
Via Laietana, 30, Ciutat Vella, 08003 Barcelona, Spain
+34 932 95 79 00+34 932 95 79 00Call to bookSauna
Spa Package
The Man Cave
C/ de Girona, 62, L'Eixample, 08009 Barcelona, Spain
+34 937 97 74 58+34 937 97 74 58Call to bookMen's Manicure
Men's Pedicure
Pedicure
Spa Pedicure
Serena SPA Grums Hotel
Carrer de Palaudàries, 26, Sants-Montjuïc, 08004 Barcelona, Spain
+34 934 42 06 66+34 934 42 06 66Call to bookSauna
Spa Package
Zona Estètica
Carrer de Pau Alsina, 111, Gràcia, 08024 Barcelona, Spain
+34 932 84 85 57+34 932 84 85 57Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Ananda Spa | Centro de masajes y estética | Eventos Beauty Party
C/ de la Diputació, 211, L'Eixample, 08011 Barcelona, Spain
+34 930 13 90 57+34 930 13 90 57Call to bookMen's Facial
Facial Extractions
Facial
43 The Spa
Carrer de la Marina, 19, 21, Ciutat Vella, 08005 Barcelona, Spain
3493221100034932211000Call to bookSauna
Spa Package
Infrared Sauna
The Spa at Mandarin Oriental, Barcelona
Pg. de Gràcia, 40, L'Eixample, 08007 Barcelona, Spain
+34 931 51 88 88+34 931 51 88 88Call to bookSauna
Spa Package
Mans d'Or Chinese Massage & Spa
C/ de València, 482, L'Eixample, 08013 Barcelona, Spain
+34 688 50 16 06+34 688 50 16 06Call to book
Bali Spirit Luxury Art Spa
Carrer d'Aribau, 59, L'Eixample, 08011 Barcelona, Spain
+34 934 51 70 85+34 934 51 70 85Call to bookSauna
Spa Package
D' Estètica & Gràcia
Carrer del Cigne, 3, Gràcia, 08012 Barcelona, Spain
+34 932 17 63 80+34 932 17 63 80Call to bookFacial
Facial Extractions
Men's Facial
Makeup Service
Spa Hammam PHE
Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain
+34 699 55 24 65+34 699 55 24 65Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Sallès Hotel Pere IV
C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain
+34 933 20 96 50+34 933 20 96 50Call to bookSauna
Spa Package
Grums Hotel & Spa
Carrer de Palaudàries, 26, Sants-Montjuïc, 08004 Barcelona, Spain
+34 934 42 06 66+34 934 42 06 66Call to bookSauna
Spa Package
Anukis Thai Massage Barcelona
Rda. de Sant Pere, 14, 2°1°, L'Eixample, 08010 Barcelona, Spain
+34 604 41 78 65+34 604 41 78 65Call to bookCouples Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Sauna Bruc
C/ de Pau Claris, 87, L'Eixample, 08010 Barcelona, Spain
+34 934 87 48 14+34 934 87 48 14Call to bookSauna
Infrared Sauna
Centro de Estética y Masajes | Beauty salon and Massage The Green Spa
C/ de Meer, 50, Ciutat Vella, 08003 Barcelona, Spain
+34 647 90 51 53+34 647 90 51 53Call to bookMen's Facial
Facial
Facial Extractions
Kunu'u Spa
C. de Villarroel, 106, L'Eixample, 08011 Barcelona, Spain
+34 934 52 00 00+34 934 52 00 00Call to bookSauna
Infrared Sauna
Spa Package
DiR Castillejos
C. de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona, Spain
+34 933 47 66 44+34 933 47 66 44Call to bookPersonal Training
Spazio Wellness
Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain
+34 935 07 80 00+34 935 07 80 00Call to bookSauna
Infrared Sauna
Spa Package
DiR Maragall
C/ de St. Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona, Spain
+34 934 56 61 00+34 934 56 61 00Call to book
Sauna Gay Thermas
C/ de la Diputació, 46, L'Eixample, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookSauna
Infrared Sauna
Sauna Gay Casanova
Carrer de Casanova, 57, Eixample, 08011 Barcelona, Spain
+34 933 23 78 60+34 933 23 78 60Call to bookSauna
Infrared Sauna
Mayan Spa
C/ de Pau Claris, 122, L'Eixample, 08009 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Poblenou with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in El Poblenou in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Things are looking pretty good for spa places in and around El Poblenou. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in El Poblenou on the Fresha mobile app now.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in El Poblenou, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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