Sauna Els Hostalets de Pierola

Best Saunas near me in Els Hostalets de Pierola, Barcelona

Venues offering Saunas in Els Hostalets de Pierola, Barcelona See map

SaunaBody Scrub Spa Package Body Wrap

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EQUILIBRA TU INTERIOR

Carrer Xiprer, 111, 08784 Piera, Barcelona, Spain

+34 645 80 87 31 +34 645 80 87 31 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Centre d'Estètica Sensorial

Carrer dels Arbres, 23, b, 08292 Esparreguera, Barcelona, Spain

+34 931 17 46 59 +34 931 17 46 59 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

senbell spa y belleza

Calle San Miguel Nº4 A, Carrer de Sant Miquel, 4, 08292 Esparreguera, Barcelona, Spain

+34 937 77 38 62 +34 937 77 38 62 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Tactus Esparreguera

Plaça del, Carrer de Ponent, local 22, 08292 Esparreguera, Barcelona, Spain

+34 627 01 92 97 +34 627 01 92 97 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Gimsal

Rambla de Catalunya, 22, 08640 Olesa de Montserrat, Barcelona, Spain

+34 676 14 11 23 +34 676 14 11 23 Call to book

ETIAM Centre d'Estėtica

Av. de Francesc Macià, 25, 08640 Olesa de Montserrat, Barcelona, Spain

+34 691 71 37 48 +34 691 71 37 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Centre d'Estètica Sol Olesa

Carrer de Josep Anselm Clavé, 130, 08640 Olesa de Montserrat, Barcelona, Spain

+34 937 72 94 51 +34 937 72 94 51 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Centre Shanti

Carrer Sant Jaume, 61, 08630 Abrera, Barcelona, Spain

+34 656 18 17 24 +34 656 18 17 24 Call to book

Quiroestètic M.C. & Teràpies Alternatives

Pl. les Oliveres, 24, 08630 Abrera, Barcelona, Spain

+34 666 07 86 18 +34 666 07 86 18 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Espai Natura

Carrer Rosselló, 33A, 08293 Collbató, Barcelona, Spain

+34 937 77 91 82 +34 937 77 91 82 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Centro Estética Avanzada Espe Valero

Plaça de Rafael Casanova, 9, 08630 Abrera, Barcelona, Spain

+34 633 71 81 55 +34 633 71 81 55 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Els Hostalets de Pierola with Fresha

Make Fresha the first stop for your next spa treatment booking in Els Hostalets de Pierola. We've listed all the top spas in Els Hostalets de Pierola, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Picture this: finding your perfect spa in Els Hostalets de Pierola without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

So the search is over. Your new spa match in Els Hostalets de Pierola is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.